can't stay in keto

[mcneilz]

my question is for the keto guys on here, i'm on the keto diet right now and having a hard time staying in keto. i work a lot of hours so it is much easier to slam a protein shake. it has 3g of carbs per serving and I am doing 6 shakes a day. is this really bad? and I also take in veggies.

 

[starboy]

I wouldn't go into keto, fasting is way better

 

[SteveSmi]

i have no clue how you can go into keto drinking sugary protein shakes. makes no sense and is impossible.

 

[Mobster]

You're not doing it properly.

 

[cbbram]

sorry i eat carbs with every meal... not a "keto" fan at all

 

[Tazz]

u need to count every carb and be very strict on that

 

[Masonic Bodybuilder]

Keto is not a high protein diet. You are converting protein to sugar in your body through glucogenesis.