can't stay in keto

mcneilz

Newbie
my question is for the keto guys on here, i'm on the keto diet right now and having a hard time staying in keto. i work a lot of hours so it is much easier to slam a protein shake. it has 3g of carbs per serving and I am doing 6 shakes a day. is this really bad? and I also take in veggies.
 

SteveSmi

V.I.P.
Moderator
i have no clue how you can go into keto drinking sugary protein shakes. makes no sense and is impossible.
 
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