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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 26: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

View attachment 6951
View attachment 6952
View attachment 6953

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon
View attachment 6954

4th week 250mg x2 EOD - (500mg Test) - day 1/wk 4 - 10mg/day Nolvadex
nice update
 
Workout 27: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

IMG-20240207-WA0001.jpg

IMG-20240207-WA0002.jpg

IMG-20240207-WA0004.jpg

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IMG-20240207-WA0003.jpg


Diet:
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops
IMG-20240207-WA0007.jpg

4th week 250mg x2 EOD - (500mg Test) - day 3/wk 4 - 10mg/day Nolvadex
 
Workout 27: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

View attachment 6966
View attachment 6967
View attachment 6968
View attachment 6969
View attachment 6970

Diet:
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops
View attachment 6971
4th week 250mg x2 EOD - (500mg Test) - day 3/wk 4 - 10mg/day Nolvadex
@chrissyontest carnivore is super strong, YOU going to get ripped
 
Workout 28: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

*Warmup incline BP
IMG-20240209-WA0000.jpg

IMG-20240209-WA0003.jpg

IMG-20240209-WA0004.jpg


Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

*Grilled chicken tenders
IMG-20240208-WA0000.jpg


4th week 250mg x2 EOD - (500mg Test) - day 4/wk 4 - 10mg/day Nolvadex
 
Workout 29: Upper Back & Rear Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)
IMG-20240211-WA0003.jpg

IMG-20240211-WA0005.jpg

IMG-20240211-WA0007.jpg

IMG-20240211-WA0004.jpg

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Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

*Cottage cheese
IMG-20240211-WA0002.jpg

4th week 250mg x2 EOD - (500mg Test) - day 7/wk 4 - 10mg/day Nolvadex
 
Workout 30: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

*Cable Crunch
IMG-20240213-WA0003.jpg

IMG-20240213-WA0002.jpg

IMG-20240213-WA0001.jpg

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

*Time to cook up some Ribeye steak
IMG-20240213-WA0004.jpg


5th week 250mg x2 EOD - (500mg Test) - day 1/wk 5 - 10mg/day Nolvadex
 
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