Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

chrissyontest · Feb 25, 2024

ROIDDERS said:
the eggs look fantastic I'm not even a fan of boiled eggs

Thanks Sir, hard-boiled eggs are a great protein source though

chrissyontest · Feb 25, 2024

Recovery weekend!
6th week 250mg x2 EOD - (500mg Test) day 6/wk 6 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Tiger Salman Khan · Feb 25, 2024

Good updates with pics....

Masonic Bodybuilder · Feb 26, 2024

The more steak pics the better!

chrissyontest · Feb 26, 2024

Tiger Salman Khan said:
Good updates with pics....

Thank you Sir

chrissyontest · Feb 26, 2024

Masonic Bodybuilder said:
The more steak pics the better!

LoL more to come Sir

chrissyontest · Feb 26, 2024

Workout 37: Upper Back & Rear Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

*Chicken thighs anyone?

6th week 250mg x2 EOD - (500mg Test) day 7/wk 6 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Jayne Scott · Feb 26, 2024

chrissyontest said:
Workout 37: Upper Back & Rear Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)
View attachment 7172
View attachment 7174
View attachment 7173
Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

*Chicken thighs anyone?
View attachment 7175

6th week 250mg x2 EOD - (500mg Test) day 7/wk 6 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Great update @chrissyontest

chrissyontest · Feb 27, 2024

Jayne Scott said:
Great update @chrissyontest

Thanks ma'am

chrissyontest · Feb 27, 2024

Workout 38: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

#9. Weighted Pull Ups - 3x12 - BW + 22lb Kettlebell

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

7th week 250mg x2 EOD - (500mg Test) day 1/wk 7 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Jayne Scott · Feb 27, 2024

chrissyontest said:
Workout 38: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

#9. Weighted Pull Ups - 3x12 - BW + 22lb Kettlebell
View attachment 7184
View attachment 7185
View attachment 7186
Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops
View attachment 7187
7th week 250mg x2 EOD - (500mg Test) day 1/wk 7 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Looking good @chrissyontest

chrissyontest · Feb 28, 2024

Jayne Scott said:
Looking good @chrissyontest

Thank you ma'am

chrissyontest · Feb 28, 2024

Rest day!
8th week 250mg x2 EOD - (500mg Test) day 2/wk 8 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Jayne Scott · Feb 28, 2024

chrissyontest said:
Rest day!
8th week 250mg x2 EOD - (500mg Test) day 2/wk 8 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Rest well and get back in the gym strong @chrissyontest

chrissyontest · Feb 29, 2024

Jayne Scott said:
Rest well and get back in the gym strong @chrissyontest

Thanks ma'am

chrissyontest · Feb 29, 2024

Workout 39: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Conventional Deadlift - 3x12, 10, 12* (R: 90 sec) - (420lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

7th week 250mg x2 EOD - (500mg Test) day 3/wk 7 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Jayne Scott · Feb 29, 2024

chrissyontest said:
Workout 39: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Conventional Deadlift - 3x12, 10, 12* (R: 90 sec) - (420lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

View attachment 7209
View attachment 7210
View attachment 7211
View attachment 7212

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers
View attachment 7213

7th week 250mg x2 EOD - (500mg Test) day 3/wk 7 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Good one @chrissyontest

chrissyontest · Mar 1, 2024

Jayne Scott said:
Good one @chrissyontest

Thank you ma'am

chrissyontest · Mar 1, 2024

Workout 40: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

#6. Incline Dumbbell Press - 3x12, 12, 12 (R: 90 sec) - (114lb)

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

*Chicken livers + scrambled eggs + cottage bacon anyone?!

7th week 250mg x2 EOD - (500mg Test) day 4/wk 7 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

chrissyontest · Mar 2, 2024

Recovery weekend:
7th week 250mg x2 EOD - (500mg Test) day 5/wk 7 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

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