Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[ballin2504]

Workout 40: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

#6. Incline Dumbbell Press - 3x12, 12, 12 (R: 90 sec) - (114lb)

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Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

*Chicken livers + scrambled eggs + cottage bacon anyone?!
View attachment 7227

7th week 250mg x2 EOD - (500mg Test) day 4/wk 7 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Great job with the food

 

[chrissyontest]

Nice update brother

Thanks Sir

 

[chrissyontest]

Rest well, eat great, and stay hydrated @chrissyontest

Thank you ma'am

 

[chrissyontest]

Great job with the food

Thank you Sir

 

[chrissyontest]

good job on the update, we need more food pics though

Thank you Sir, I'll try my best

 

[chrissyontest]

you shouldn't start pct direclty after cycle. wait 2-3 weeks first

I am not on PCT Sir, I was advised to use Nolvadex - 10mg/day or Arimidex - 0.5mg/EOD throughout the duration of my cycle to combat gyno

 

[chrissyontest]

bro do sports trt.

Kindly explain better Sir

 

[chrissyontest]

monstro says just stay on year-round LOL

LoL I can't Sir, just a 10 week Test cycle for this one

 

[chrissyontest]

i think guys misreading your post

you are saying you are doing test 6 weeks then 4 weeks nolva?

That's true, there seems to be a misunderstanding. I am running a 10 week Test cycle - 500mg/wk. I am using Nolvadex - 10mg/day throughout the duration of the cycle to combat gyno. I could also use AI like Arimidex 0.5mg/EOD, but I feel comfortable with Nolvadex. I will start PCT in week 13 with Clomid 50mg/day.

 

[chrissyontest]

I think using an AI on cycle would be much better

I was given that option Sir with Arimidex - 0.5mg/day. But I felt comfortable with 10mg/day of Nolvadex

 

[chrissyontest]

why nolva instead of aromasin on cycle?

Truly Sir, I was given the option of either Arimidex - 0.5mg/EOD or Nolvadex - 10mg/day to combat gyno, I feel more comfortable with Nolvadex

 

[chrissyontest]

we love your updates keep them coming

Thank you Sir

 

[chrissyontest]

keep up the good work much respect

Thank you Sir

 

[chrissyontest]

great updates as usual I love the pictures

Thank you Sir

 

[chrissyontest]

Bros you have really solid genetics

Thank you for your observation Sir

 

[chrissyontest]

Good solid workout

Thank you Sir

 

[chrissyontest]

Workout 41: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

*Lying Leg Raise to keep the blood flowing.

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

*Pork chops anyone?!

7th week 250mg x2 EOD - (500mg Test) day 7/wk 7 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[Jayne Scott]

Workout 41: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

*Lying Leg Raise to keep the blood flowing.
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Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

*Pork chops anyone?!
View attachment 7249

7th week 250mg x2 EOD - (500mg Test) day 7/wk 7 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Not really a fan of pork chops, but it looks appetizing @chrissyontest

 

[Masonic Bodybuilder]

Nice updates man. Not sure I could do the liver though! Definitely a good healthy choice though.

 

[chrissyontest]

Nice updates man. Not sure I could do the liver though! Definitely a good healthy choice though.

Thank you Sir. Organ meat is quite good if prepared well.