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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

chrissyontest said:
Workout 40: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

#6. Incline Dumbbell Press - 3x12, 12, 12 (R: 90 sec) - (114lb)

View attachment 7222
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View attachment 7224
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View attachment 7226

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

*Chicken livers + scrambled eggs + cottage bacon anyone?!
View attachment 7227

7th week 250mg x2 EOD - (500mg Test) day 4/wk 7 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
Click to expand...
@chrissyontest nice pump it up
 
good job on the update, we need more food pics though
 
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