Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

ballin2504 · Jan 2, 2024

lol the skull face on bench got me laughing

25homes · Jan 2, 2024

chrissyontest said:
Workout 5: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

View attachment 6413
View attachment 6414

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon
View attachment 6415

food looks killer bro

Noah Wixx · Jan 3, 2024

Great job my man keep it going

chrissyontest · Jan 4, 2024

ballin2504 said:
lol the skull face on bench got me laughing

Lol

chrissyontest · Jan 4, 2024

Noah Wixx said:
Great job my man keep it going

Thank you Sir

chrissyontest · Jan 4, 2024

Workout 7: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

sambee38 · Jan 4, 2024

chrissyontest said:
Workout 7: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

View attachment 6447
View attachment 6448
View attachment 6449

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib
View attachment 6446

@chrissyontest love this carnivore push you do it strong

chrissyontest · Jan 4, 2024

sambee38 said:
@chrissyontest love this carnivore push you do it strong

Thank you Sir

Masonic Bodybuilder · Jan 4, 2024

That meal sounds amazing. So much better than the chicken livers, lol. Great job bro.

chrissyontest · Jan 5, 2024

Masonic Bodybuilder said:
That meal sounds amazing. So much better than the chicken livers, lol. Great job bro.

Thank you Sir, yeah chicken livers sound crazy, but they're actually very good lol

chrissyontest · Jan 5, 2024

Workout 8: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Jayne Scott · Jan 5, 2024

chrissyontest said:
Workout 8: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

View attachment 6472
View attachment 6473
View attachment 6474

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties
View attachment 6471

Nice pictures @chrissyontest

chrissyontest · Jan 5, 2024

25homes said:
food looks killer bro

Thank you Sir

GHgut4life · Jan 5, 2024

chrissyontest said:
Workout 8: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

View attachment 6472
View attachment 6473
View attachment 6474

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties
View attachment 6471

carnivore is the king i love your log
and training is HUGE

SteveSmi · Jan 5, 2024

pictures your deadlifts look fantastic

Mobster · Jan 5, 2024

Now that's a breakfast!!

25homes · Jan 5, 2024

chrissyontest said:
Workout 8: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

View attachment 6472
View attachment 6473
View attachment 6474

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties
View attachment 6471

great lookin update right here

CEO · Jan 5, 2024

bros Excellent job with the pictures that really gives us an idea of your training

ROIDDERS · Jan 5, 2024

very nice gym I love those pulley lifts

chesty · Jan 5, 2024

you won't go wrong with meals like that

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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

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