Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[wootoom]

thank you so much for posting this log it's very inspirational

 

[chrissyontest]

Bros great job on this training

Thank you Sir

 

[chrissyontest]

thank you so much for posting this log it's very inspirational

Thank you Sir

 

[chrissyontest]

awesome job on these sets and Reps

Thank you Sir

 

[chrissyontest]

keep the grind going into the weekend

Will do, thank you Sir

 

[chrissyontest]

very impressive work as usual

Thank you Sir

 

[chrissyontest]

you're getting in some nice volume on this training

Thank you Sir

 

[chrissyontest]

keep up the good work that's great heart and hustle

Thank you Sir

 

[chrissyontest]

kicking ass as always we love it

Thank you Sir

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (207lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (71lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (169lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (103lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (116lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (115lb)

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

Shredded need the now!

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (224lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (45lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (133lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (145lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (132lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (81lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (143lb)

Cardio 15 mins

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon