Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[wootoom]

thank you so much for posting this log it's very inspirational

 

[chrissyontest]

Bros great job on this training

Thank you Sir

 

[chrissyontest]

thank you so much for posting this log it's very inspirational

Thank you Sir

 

[chrissyontest]

awesome job on these sets and Reps

Thank you Sir

 

[chrissyontest]

keep the grind going into the weekend

Will do, thank you Sir

 

[chrissyontest]

very impressive work as usual

Thank you Sir

 

[chrissyontest]

you're getting in some nice volume on this training

Thank you Sir

 

[chrissyontest]

keep up the good work that's great heart and hustle

Thank you Sir

 

[chrissyontest]

kicking ass as always we love it

Thank you Sir

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (207lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (71lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (169lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (103lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (116lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (115lb)

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

Shredded need the now!

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (224lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (45lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (133lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (145lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (132lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (81lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (143lb)

Cardio 15 mins

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x15 - (446lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (166 lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (166 lb)

#4. Back Squat - 3x15 - (385lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (238lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (101lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (238lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (444lb)

Cardio 15 mins

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

 

[chrissyontest]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (202lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (104lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (99lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (104lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (54lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (212lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (174lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (108lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (121lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (120lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

 

[zedhed]

wow that steak on with the bone looks amazing

 

[caligirl85]

prime rib is not cheap you are eating some good stuff

 

[Shrine]

the food looks incredible man excellent job

 

[Zyglamail]

wow great job on the deadlift how many plates are on that bar wow

 

[Arabian]

that bar is bending I can tell

 

[BookerTNY]

this is the way it's done keep it up