Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[sambee38]

now there is an interesting diet beef liver and sardines

 

[Austin316]

I like how your mixing up your diet that's really good

 

[QuadSweep]

amazing job here the legs are looking bigger and bigger

 

[BodyMonster34]

bro you get in strong as hell.. 440 lbs on the calf press not bad

 

[JasonPriest]

excellent updates as usual I like the lying leg curl don't forget those hamstrings many do

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (229lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (50lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (138lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (150lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (137lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (86lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (148lb)

Cardio 15 mins

Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

 

[chrissyontest]

excellent updates as usual I like the lying leg curl don't forget those hamstrings many do

Thank you Sir, I work my hams real good

 

[chrissyontest]

bro you get in strong as hell.. 440 lbs on the calf press not bad

Thank you Sir, hoping to increase that soon though

 

[chrissyontest]

amazing job here the legs are looking bigger and bigger

Thank you Sir

 

[chrissyontest]

I like how your mixing up your diet that's really good

Thank you Sir

 

[chrissyontest]

now there is an interesting diet beef liver and sardines

Thank you Sir