Approved Log Cutting Cycle Log - from 254 to 230lbs

[starboy]

Yeah I can add them for sure. I’m having 60g fat from eggs, around 50g between salmon and chicken, 120g carbs from rice and oatmeal, and then fat from milk in my shake and oatmeal. I can definitely up the fat, just not sure where to put it in my meals. Maybe some avocado in my chicken and broccoli. I also have a question about carbs after training. I’ve heard it both ways, carbs before training and protein after or carbs right after to boost protein absorption. I’m eating 6 eggs right when I get home from the gym and then 10oz salmon an hour later. An hour after that I make my shake and go to bed. The shake has carbs from mangos and protein powder so I could do that right after training, but salmon for a bedtime snack sucks

why you hating on prebed salmon snack bro? lol

honest with pre post training carbs
I would do both but make it 80-90% of your daily carbs like TKD
70% pre and 30% post training pure liquid and rest try to do whole foods

 

[starboy]

Dec 17

Neutral grip iso row to pump blood

Lat pulldown 260 2x10

ISO lateral pulldown 5 plates each side 3x8

DY iso row 4 plates + 25 each side 3x8

Lawnmowers 140 DB 3x8

Supinated iso cable row 100 2x12

Neutral grip iso row 130 3xfailure View attachment 18633

back looks great wide and thick you are hugely improving bro

 

[n8cantrell]

The comparison is crazy after just a month of strict eating @starboy

 

[starboy]

The comparison is crazy after just a month of strict eating @starboy
View attachment 18679

bigger leaner and stronger, you are really making improvements bro @n8cantrell

 

[n8cantrell]

Dec 18

Shoulder press DB

70 x 12

95 x 9

95 x 7

95 x 5

BB shrugs 315 4x8

Rope face pulls 100 3x10

Lateral raises 20 6x10 superset

Rear delt flies 20 6x10

DB shrugs 130s 3x6

Reverse pec deck single arm 130 3x8

Bent over cable rear delt flies 17.5 3xfailure

60 mins treadmill

 

[starboy]

Dec 18

Shoulder press DB

70 x 12

95 x 9

95 x 7

95 x 5

BB shrugs 315 4x8

Rope face pulls 100 3x10

Lateral raises 20 6x10 superset

Rear delt flies 20 6x10

DB shrugs 130s 3x6

Reverse pec deck single arm 130 3x8

Bent over cable rear delt flies 17.5 3xfailure

60 mins treadmill

big shoulder day
but maybe too heavy on the press? careful with injuries @n8cantrell

 

[Mobster]

Yeah I can add them for sure. I’m having 60g fat from eggs, around 50g between salmon and chicken, 120g carbs from rice and oatmeal, and then fat from milk in my shake and oatmeal. I can definitely up the fat, just not sure where to put it in my meals. Maybe some avocado in my chicken and broccoli. I also have a question about carbs after training. I’ve heard it both ways, carbs before training and protein after or carbs right after to boost protein absorption. I’m eating 6 eggs right when I get home from the gym and then 10oz salmon an hour later. An hour after that I make my shake and go to bed. The shake has carbs from mangos and protein powder so I could do that right after training, but salmon for a bedtime snack sucks

For sure.

 

[Austin316]

Legs are looking amazing. Keep it going.

 

[sambee38]

Love your work out from Monday.

Nothing better than hitting your legs, like a maniac.

 

[BookerTNY]

That's some big weight. Doing those calf raises. Wow, 400?
is that pounds or kg?

 

[Arabian]

A good job, hitting those leg extensions and seated, hamstring curls.

Got a balanced things off.

 

[Zyglamail]

Your legs are growing and looking leaner at the same time. That's what we want to see.

 

[Shrine]

Very impressive job, hitting the treadmill for an hour.

You don't see too many dudes, your size, even bothering with cardio.

 

[caligirl85]

You are looking huge for the back.
Can definitely tell the difference, you're improving every single day.

 

[zedhed]

Nice job, brother. You are a big dude and extremely strong.

Wouldn't want to run into you in a dark alley, for sure.

 

[Masonic Bodybuilder]

Back looking super wide brother.

 

[n8cantrell]

That's some big weight. Doing those calf raises. Wow, 400?
is that pounds or kg?

Everything is in pounds lol it’s the full stack so I’m just focusing on the stretch and the contraction

Dec19

45 mins treadmill

Donkey calf raises 400 4x12 superset

RDL DB 90s 4x10

Laying hamstring curls 150 4x8

BB RDL 225 3x8

Smith RDL 280 2x8

Donkey calf raises 400 4x12

Seated hamstring curls 100 3x20

Donkey kicks 200 3x8

 

[GHgut4life]

Everything is in pounds lol it’s the full stack so I’m just focusing on the stretch and the contraction

Dec19

45 mins treadmill

Donkey calf raises 400 4x12 superset

RDL DB 90s 4x10

Laying hamstring curls 150 4x8

BB RDL 225 3x8

Smith RDL 280 2x8

Donkey calf raises 400 4x12

Seated hamstring curls 100 3x20

Donkey kicks 200 3x8

big training day and CARDIO! yes bro

throw up some meal prep pics when you do them @n8cantrell please

 

[ballin2504]

Dec 17

Neutral grip iso row to pump blood

Lat pulldown 260 2x10

ISO lateral pulldown 5 plates each side 3x8

DY iso row 4 plates + 25 each side 3x8

Lawnmowers 140 DB 3x8

Supinated iso cable row 100 2x12

Neutral grip iso row 130 3xfailure View attachment 18633

Looking wide man

 

[n8cantrell]

Dec 20

DB curls 45 3x8 superset

DB Overhead tricep extension 50 3x10

Tricep vbar press down stack +25 4x10 superset

Strict curls 30s alternating 4x12

Spider curls 25 3x12 superset

Laying tricep DB kick ups 40 3x12

Katana tricep extension 35 3x8

Behind the back cable curls 25 3x8 superset

Tricep extensions 25 3x8



Dec 21

Bench

125x12

225x15

315x4

365x1

315 3x3

Incline BB

225x8

275x3

315x1

225 3x8

ISO wide hammer strength single arm

90x12

145x10

180x8

225x6

Pec deck single arm 110 4x10