Approved Log Cycle, Diet, Training - Cutting Log

[Noah Wixx]

The only carbs I eat is vegtables, sweet potatoes and rice. The rest Is all protien and fats, from Pork and steak. I feel alot leaner today! I have no idea at what body fat % I am at but maybe I can go 10 pounds lighter?

Here is a pic in the morning before workout!

Only carbs u need

 

[Tiger Salman Khan]

The only carbs I eat is vegtables, sweet potatoes and rice. The rest Is all protien and fats, from Pork and steak. I feel alot leaner today! I have no idea at what body fat % I am at but maybe I can go 10 pounds lighter?

Here is a pic in the morning before workout!

@MikeW Good updates man....keep progressing.......

 

[MikeW]

Hey Bros, quick story that was very encouraging. I personaly dont see that I am big and cut. I have so much to improve and where I want to be. Today a young man in his 20's came up to me and said " man you arms are huge thats what I want to have". Another person came up to me to ask for advice. Hahaha just 7 months ago I was obese at 311 lbs. I love working out and love gear lol. It helped change my life.

Here is a pic of my food prep for almost two days. Steak, sweet potatoes and ground beef with veggies! I am down 226.8 lbs. Still excited and dedicated!!!

 

[GHgut4life]

Hey Bros, quick story that was very encouraging. I personaly dont see that I am big and cut. I have so much to improve and where I want to be. Today a young man in his 20's came up to me and said " man you arms are huge thats what I want to have". Another person came up to me to ask for advice. Hahaha just 7 months ago I was obese at 311 lbs. I love working out and love gear lol. It helped change my life.

Here is a pic of my food prep for almost two days. Steak, sweet potatoes and ground beef with veggies! I am down 226.8 lbs. Still excited and dedicated!!!

huge difference brother
311 drop is huge! we support you

 

[SteveSmi]

Hey Bros, quick story that was very encouraging. I personaly dont see that I am big and cut. I have so much to improve and where I want to be. Today a young man in his 20's came up to me and said " man you arms are huge thats what I want to have". Another person came up to me to ask for advice. Hahaha just 7 months ago I was obese at 311 lbs. I love working out and love gear lol. It helped change my life.

Here is a pic of my food prep for almost two days. Steak, sweet potatoes and ground beef with veggies! I am down 226.8 lbs. Still excited and dedicated!!!

keep up the good work! this is what we like to see. people are noticing the changes @MikeW

 

[Mobster]

Hey Bros, quick story that was very encouraging. I personaly dont see that I am big and cut. I have so much to improve and where I want to be. Today a young man in his 20's came up to me and said " man you arms are huge thats what I want to have". Another person came up to me to ask for advice. Hahaha just 7 months ago I was obese at 311 lbs. I love working out and love gear lol. It helped change my life.

Here is a pic of my food prep for almost two days. Steak, sweet potatoes and ground beef with veggies! I am down 226.8 lbs. Still excited and dedicated!!!

The kind of feedback we love

 

[2Thick]

@MikeW nice job man. glad to see you are down in weight. keep it going

Hey Bros, quick story that was very encouraging. I personaly dont see that I am big and cut. I have so much to improve and where I want to be. Today a young man in his 20's came up to me and said " man you arms are huge thats what I want to have". Another person came up to me to ask for advice. Hahaha just 7 months ago I was obese at 311 lbs. I love working out and love gear lol. It helped change my life.

Here is a pic of my food prep for almost two days. Steak, sweet potatoes and ground beef with veggies! I am down 226.8 lbs. Still excited and dedicated!!!

 

[BodyMonster34]

Hey Bros, quick story that was very encouraging. I personaly dont see that I am big and cut. I have so much to improve and where I want to be. Today a young man in his 20's came up to me and said " man you arms are huge thats what I want to have". Another person came up to me to ask for advice. Hahaha just 7 months ago I was obese at 311 lbs. I love working out and love gear lol. It helped change my life.

Here is a pic of my food prep for almost two days. Steak, sweet potatoes and ground beef with veggies! I am down 226.8 lbs. Still excited and dedicated!!!

bro they come up to me all the time @MikeW especially the lot lizards. they want to know why my pecker so big

 

[MikeW]

bro they come up to me all the time @MikeW especially the lot lizards. they want to know why my pecker so big

Lol

 

[Ulter]

Hey Bros, quick story that was very encouraging. I personaly dont see that I am big and cut. I have so much to improve and where I want to be. Today a young man in his 20's came up to me and said " man you arms are huge thats what I want to have". Another person came up to me to ask for advice. Hahaha just 7 months ago I was obese at 311 lbs. I love working out and love gear lol. It helped change my life.

Here is a pic of my food prep for almost two days. Steak, sweet potatoes and ground beef with veggies! I am down 226.8 lbs. Still excited and dedicated!!!

@MikeW You definitely have some big arms. They're cut and they're very vascular as well. Don't sell yourself short.

 

[ROIDDERS]

Hey Bros, quick story that was very encouraging. I personaly dont see that I am big and cut. I have so much to improve and where I want to be. Today a young man in his 20's came up to me and said " man you arms are huge thats what I want to have". Another person came up to me to ask for advice. Hahaha just 7 months ago I was obese at 311 lbs. I love working out and love gear lol. It helped change my life.

Here is a pic of my food prep for almost two days. Steak, sweet potatoes and ground beef with veggies! I am down 226.8 lbs. Still excited and dedicated!!!

You are kicking ass and taking names. Arms are huge for sure. And I love the different meals are eating. @MikeW

 

[CEO]

Hey Bros, quick story that was very encouraging. I personaly dont see that I am big and cut. I have so much to improve and where I want to be. Today a young man in his 20's came up to me and said " man you arms are huge thats what I want to have". Another person came up to me to ask for advice. Hahaha just 7 months ago I was obese at 311 lbs. I love working out and love gear lol. It helped change my life.

Here is a pic of my food prep for almost two days. Steak, sweet potatoes and ground beef with veggies! I am down 226.8 lbs. Still excited and dedicated!!!

bros you look good if you ask me @MikeW people want to have your arms cause they big! help them out maybe send them over here to ABX

 

[MikeW]

bros you look good if you ask me @MikeW people want to have your arms cause they big! help them out maybe send them over here to ABX

I will!!!

 

[Noah Wixx]

Hey Bros, quick story that was very encouraging. I personaly dont see that I am big and cut. I have so much to improve and where I want to be. Today a young man in his 20's came up to me and said " man you arms are huge thats what I want to have". Another person came up to me to ask for advice. Hahaha just 7 months ago I was obese at 311 lbs. I love working out and love gear lol. It helped change my life.

Here is a pic of my food prep for almost two days. Steak, sweet potatoes and ground beef with veggies! I am down 226.8 lbs. Still excited and dedicated!!!

Awesome getting kind words like that

 

[25homes]

Hey Bros, quick story that was very encouraging. I personaly dont see that I am big and cut. I have so much to improve and where I want to be. Today a young man in his 20's came up to me and said " man you arms are huge thats what I want to have". Another person came up to me to ask for advice. Hahaha just 7 months ago I was obese at 311 lbs. I love working out and love gear lol. It helped change my life.

Here is a pic of my food prep for almost two days. Steak, sweet potatoes and ground beef with veggies! I am down 226.8 lbs. Still excited and dedicated!!!

Food looks really good

 

[MikeW]

Hey Bros,
Feeling leaner today. I made some changes to my diet. Going to drop some carbs, and try to get my carbs only from veggies/ salads. The rest Chicken and steak. Going to drop the pork for awhile. I am weighing 226 lbs. Have some back fat/ love handles and some sagging skin lower belly. I have a bottle of cut mix 75mg tren A, 75mg test P, and 100mg Mast. I have been on it a week/ EOD feel good, zero sides. I want to take Gh but dont have the funds, seems expensive. Right now on Test, anavar pre workout, and this cut mix. I think I want to take it to next level not sure how. Gh? Keep doing what I am doing?

Here is a pic of my food today also a pic before work out and after workout.

Food today Chicken Breast, eggs and salad.

 

[GHgut4life]

Hey Bros,
Feeling leaner today. I made some changes to my diet. Going to drop some carbs, and try to get my carbs only from veggies/ salads. The rest Chicken and steak. Going to drop the pork for awhile. I am weighing 226 lbs. Have some back fat/ love handles and some sagging skin lower belly. I have a bottle of cut mix 75mg tren A, 75mg test P, and 100mg Mast. I have been on it a week/ EOD feel good, zero sides. I want to take Gh but dont have the funds, seems expensive. Right now on Test, anavar pre workout, and this cut mix. I think I want to take it to next level not sure how. Gh? Keep doing what I am doing?

Here is a pic of my food today also a pic before work out and after workout.

Food today Chicken Breast, eggs and salad.

feel great and you look great brother you’ve already tightened things up with the diet shift and at 226 the combo of test, anavar pre, and cut mix is plenty to keep leaning while holding strength.

GH is nice but if funds don’t allow, don’t stress it, the stack you’re running is more than enough to get sharper. What will push you to the next level is locking diet structure and cardio in with the gear, then track weekly changes with pics and weight so you can adjust food as the fat comes off.

 

[MikeW]

Awesome!!! Thank you!!

 

[SteveSmi]

Hey Bros,
Feeling leaner today. I made some changes to my diet. Going to drop some carbs, and try to get my carbs only from veggies/ salads. The rest Chicken and steak. Going to drop the pork for awhile. I am weighing 226 lbs. Have some back fat/ love handles and some sagging skin lower belly. I have a bottle of cut mix 75mg tren A, 75mg test P, and 100mg Mast. I have been on it a week/ EOD feel good, zero sides. I want to take Gh but dont have the funds, seems expensive. Right now on Test, anavar pre workout, and this cut mix. I think I want to take it to next level not sure how. Gh? Keep doing what I am doing?

Here is a pic of my food today also a pic before work out and after workout.

Food today Chicken Breast, eggs and salad.

@MikeW That's a good looking meal right there. I like how you mix in some good foods. Proud of you, man. Keep it up.

 

[MikeW]

@MikeW That's a good looking meal right there. I like how you mix in some good foods. Proud of you, man. Keep it up.

Thanks Bro.