Approved Log Cycle, Diet, Training - Cutting Log

[Noah Wixx]

A little embarassed of my Love handles and back fat but I am very focused on burning all of my fat. I have a pic from the front flexing stomach muscles and letting my stomach all out. Pic from the side love handles and pic of my back. My lower back is fat. These pics are before workout. How much body fat? If I am 240 now, what weight can I get to at 10 to 12 percent body fat in your oppinion? Thanks.

We all have those until we get super lean dont feel bad i have them as well

 

[MikeW]

Thanks Man! I am def determined to get super lean! You guys encourage me thanks!!!!

 

[RoySimpson]

A little embarassed of my Love handles and back fat but I am very focused on burning all of my fat. I have a pic from the front flexing stomach muscles and letting my stomach all out. Pic from the side love handles and pic of my back. My lower back is fat. These pics are before workout. How much body fat? If I am 240 now, what weight can I get to at 10 to 12 percent body fat in your oppinion? Thanks.

@MikeW i know its always the last bit you want gone takes the longest but youre on the right track bro!

 

[BodyMonster34]

its my love handles or back fat that I really want to get rid of!!!!

bro okay let do it

 

[Tiger Salman Khan]

Updated pic after workout!

@MikeW Looking solid man.......

 

[GHgut4life]

Thanks Man! I am def determined to get super lean! You guys encourage me thanks!!!!

update us please

 

[ballin2504]

A little embarassed of my Love handles and back fat but I am very focused on burning all of my fat. I have a pic from the front flexing stomach muscles and letting my stomach all out. Pic from the side love handles and pic of my back. My lower back is fat. These pics are before workout. How much body fat? If I am 240 now, what weight can I get to at 10 to 12 percent body fat in your oppinion? Thanks.

@MikeW man the abs are coming in great. That other fat will melt off just keep after it man

 

[MikeW]

Just wanted to give everyone an update! First, I just ordered from Naps gear!!! Looking foward to that!!! Second, I lost more weight, I am now 230!! I believe if you lool at my profile pic and other pics I sent you can now visually see the weight loss. I was 310 Unbelievable!!! I feel strong and good. My strenght has increased in every area. I was using Tirz but now switched to Reta, lets see how that goes. I still believe I can lose 20 more pounds I think. My goal is to get to 8-10% body fat, then I want to focas on more muscle growth and Maintence.

 

[going2cycle]

Just wanted to give everyone an update! First, I just ordered from Naps gear!!! Looking foward to that!!! Second, I lost more weight, I am now 230!! I believe if you lool at my profile pic and other pics I sent you can now visually see the weight loss. I was 310 Unbelievable!!! I feel strong and good. My strenght has increased in every area. I was using Tirz but now switched to Reta, lets see how that goes. I still believe I can lose 20 more pounds I think. My goal is to get to 8-10% body fat, then I want to focas on more muscle growth and Maintence.

@MikeW I like the abs coming in tight there and 1st order from napsgear, what did you get? share please!
can you share some more diet training too?

 

[MikeW]

@MikeW I like the abs coming in tight there and 1st order from napsgear, what did you get? share please!
can you share some more diet training too?

I ordered from Xeno labs but thats only because everything says coming soon, Nothing is available. Lol. Always sold out on almost everything. I ordered 1 bottle of Test E 250 and 1 bottle of Test Mix 500. I use anavar pre workout and 150 Masteron a week. I also Use stenabolic 10mg pre workout. Guys, stenabolic 10mg and Anavar only 10mg gives me soo much energy in the gym and strength. I was using Tirzeptide and lost 70lbs. I just switched to Reta and its diffrent it gives me energy and ( it sounds funny) but I feel stronger like almost Reta has an Anabolic effect. I dont understand but feel better, stronger. Also, this is going to sound crazy. I was having trouble urinating. Everytime I took Anavar and or Masteron. Since I have been taking Reta, I can urinate no problem even taking the anabolics.

My food is very clean. I only drink water and somtimes fresh blended carrot juice or orange. I eat meat, pork or chicken every meal, somtimes white rice and somtimes sweet potato. I eat almost everyday Plain fatfree greek Yogurt and somtimes some fruit. Thats it! No junk, no sugar, no bread nor pasta. I eat 2 a day. I usually fast for at least 12 hours. I walk 1 mile 4 days a week and run a mile 4 days a week on tredmil.

My goal is to get to 8 to 10% body fat. Then I will look to get bigger!!!

 

[MikeW]

This is after eating Carbs and an off day from the Gym. I feel good and strong. Working everyday to get leaner!!!!

 

[MikeW]

I ordered from Xeno labs but thats only because everything says coming soon, Nothing is available. Lol. Always sold out on almost everything. I ordered 1 bottle of Test E 250 and 1 bottle of Test Mix 500. I use anavar pre workout and 150 Masteron a week. I also Use stenabolic 10mg pre workout. Guys, stenabolic 10mg and Anavar only 10mg gives me soo much energy in the gym and strength. I was using Tirzeptide and lost 70lbs. I just switched to Reta and its diffrent it gives me energy and ( it sounds funny) but I feel stronger like almost Reta has an Anabolic effect. I dont understand but feel better, stronger. Also, this is going to sound crazy. I was having trouble urinating. Everytime I took Anavar and or Masteron. Since I have been taking Reta, I can urinate no problem even taking the anabolics.

My food is very clean. I only drink water and somtimes fresh blended carrot juice or orange. I eat meat, pork or chicken every meal, somtimes white rice and somtimes sweet potato. I eat almost everyday Plain fatfree greek Yogurt and somtimes some fruit. Thats it! No junk, no sugar, no bread nor pasta. I eat 2 a day. I usually fast for at least 12 hours. I walk 1 mile 4 days a week and run a mile 4 days a week on tredmil.

My goal is to get to 8 to 10% body fat. Then I will look to get bigger!!!

 

[Mobster]

Just wanted to give everyone an update! First, I just ordered from Naps gear!!! Looking foward to that!!! Second, I lost more weight, I am now 230!! I believe if you lool at my profile pic and other pics I sent you can now visually see the weight loss. I was 310 Unbelievable!!! I feel strong and good. My strenght has increased in every area. I was using Tirz but now switched to Reta, lets see how that goes. I still believe I can lose 20 more pounds I think. My goal is to get to 8-10% body fat, then I want to focas on more muscle growth and Maintence.

I'd have you aim for 10 lbs as you look good now

 

[SteveSmi]

Just wanted to give everyone an update! First, I just ordered from Naps gear!!! Looking foward to that!!! Second, I lost more weight, I am now 230!! I believe if you lool at my profile pic and other pics I sent you can now visually see the weight loss. I was 310 Unbelievable!!! I feel strong and good. My strenght has increased in every area. I was using Tirz but now switched to Reta, lets see how that goes. I still believe I can lose 20 more pounds I think. My goal is to get to 8-10% body fat, then I want to focas on more muscle growth and Maintence.

great job man! losing 80 pounds is great. take a bow and keep it going from here @MikeW

 

[BodyMonster34]

Just wanted to give everyone an update! First, I just ordered from Naps gear!!! Looking foward to that!!! Second, I lost more weight, I am now 230!! I believe if you lool at my profile pic and other pics I sent you can now visually see the weight loss. I was 310 Unbelievable!!! I feel strong and good. My strenght has increased in every area. I was using Tirz but now switched to Reta, lets see how that goes. I still believe I can lose 20 more pounds I think. My goal is to get to 8-10% body fat, then I want to focas on more muscle growth and Maintence.

bro you look good if you ask me. but i think men should be big. you should bulk back to 300-400lbs @MikeW

 

[2Thick]

Just wanted to give everyone an update! First, I just ordered from Naps gear!!! Looking foward to that!!! Second, I lost more weight, I am now 230!! I believe if you lool at my profile pic and other pics I sent you can now visually see the weight loss. I was 310 Unbelievable!!! I feel strong and good. My strenght has increased in every area. I was using Tirz but now switched to Reta, lets see how that goes. I still believe I can lose 20 more pounds I think. My goal is to get to 8-10% body fat, then I want to focas on more muscle growth and Maintence.

@MikeW I think you look fantastic, man. Those abs are starting to show. Once they start hardening up, you'll be a machine.

 

[Ulter]

Just wanted to give everyone an update! First, I just ordered from Naps gear!!! Looking foward to that!!! Second, I lost more weight, I am now 230!! I believe if you lool at my profile pic and other pics I sent you can now visually see the weight loss. I was 310 Unbelievable!!! I feel strong and good. My strenght has increased in every area. I was using Tirz but now switched to Reta, lets see how that goes. I still believe I can lose 20 more pounds I think. My goal is to get to 8-10% body fat, then I want to focas on more muscle growth and Maintence.

@MikeW napsgear is a great source. you are going to love their stuff. congrats on the improvements

 

[ROIDDERS]

Just wanted to give everyone an update! First, I just ordered from Naps gear!!! Looking foward to that!!! Second, I lost more weight, I am now 230!! I believe if you lool at my profile pic and other pics I sent you can now visually see the weight loss. I was 310 Unbelievable!!! I feel strong and good. My strenght has increased in every area. I was using Tirz but now switched to Reta, lets see how that goes. I still believe I can lose 20 more pounds I think. My goal is to get to 8-10% body fat, then I want to focas on more muscle growth and Maintence.

yes we can see a huge difference @MikeW congrats man. it is so impressive and i love it!

 

[CEO]

Just wanted to give everyone an update! First, I just ordered from Naps gear!!! Looking foward to that!!! Second, I lost more weight, I am now 230!! I believe if you lool at my profile pic and other pics I sent you can now visually see the weight loss. I was 310 Unbelievable!!! I feel strong and good. My strenght has increased in every area. I was using Tirz but now switched to Reta, lets see how that goes. I still believe I can lose 20 more pounds I think. My goal is to get to 8-10% body fat, then I want to focas on more muscle growth and Maintence.

bros you look big and lean. good job. you achieved a nice physique and it shows @MikeW

 

[MikeW]

You guys are Awesome!! Thanks for the encouragment!!!