Approved Log Cycle Training and nutrition log

[ballin2504]

Good afternoon everyone! I'm new here and decided to start a log of my training and nutrition. I basically love the idea of having a log of my journey and to look back on where I came from. Today was the first training day in a new regiment for me laid out by my new coach! I completed a full body workout today that was a big change from what I used to do, but I'm so excited to start this new chapter in my life. We will see how far i can push myself. I have big goals and dreams for the future and look forward to sharing it with you guys!

Today's Injections-
test cyp 80 mg
EQ 100 mg
BPC 157 1 mg (elbow)
Tb500 2.5 mg

Today's training-
Incline bench bar bell - 205x8
barbell Shoulder Press- 185x6
Dips - 20 reps
Dumbbell rows (elbows inside) - 75x12
Dumbbell rows (elbows outside) - 75x12
Dumbbell lat raises- 40x12
Tricep ext machine- 200x12
Dumbbell curl- 50x12
Barbell RDL- 175x20
Hack squat- 245x25
Leg press- 527x22
Standing calf raises- 2 sets of 20
Rope ab crunches- 90 lb 2 sets of 20

Total calories burned=850
Time spent= 70 minutes
average hr= 136

Keep in mind my coach is having me do 1 working set with warm-up sets not counting. It was definitely a change of pace, but can feel the difference in working my whole body. It was nice!

Macros
protein= 254
carbs = 301
fat= 112

I will be switching over to my new nutrition regiment in the next day or two. I have to pick up a bunch of stuff from the grocery store. Once that is done I will be fully locked in!

Stats
weight= 172.4 lb
height= 5'8"
cycle = 600 test/400 eq

I'm looking forward to continuing this journey! Below are pictures from today at the start of all of this (disregard the little rash I have on my stomach lol.

@Jag_muscle nice start to the log man. I like the cycle of test and eq but I like my test a little lower ran the eq higher

 

[ROIDDERS]

That’s how i was training, but my coach now has me on full body workouts!

your coach is trying something different.

 

[Ulter]

Thanks for suggestion! My coach has me cutting back on fats for sure. Gotta get rid of lower abdominal fat for sure

Well. Good fat. Very important for your joints.

 

[2Thick]

I’m
Waiting on my e2 results to come back and will go from there! Appreciate the input!

Yep. Will definitely give you the guidance more than anyone else will.

 

[Jag_muscle]

Today's Injections-

Us-pharmacies test cyp - 100mg
Us-pharmacies eq - 100mg
Bpc157 - 1mg (elbow)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Db rdl - 150x10

Squat - 185x10

Bulgarian split - 125x 8 each leg

Bb flat bench - 185x1

Seated db press - 50sx18

Db overhead ext - 45x25 each arm

Cable lat raise - 15x23 each arm

Chest sup rows - 45sx22

Flys( seated leaning) - 45sx25

Single arm tricep push - 35x15 each arm

Preacher curl - 50x16

Seated calf raise machine - 115x20x2

Rope ab crunches - 90x20x2



Time - 1:18

Average hr - 149

Total cals - 1,128



Cardio - 35 minute walk 3 speed, 3.5 incline



Average hr - 134

Calories - 443

Today’s training felt great. I need to get my weight up and squat motions. I’ve never done a Bulgarian split spot before and wow it really targeted my glutes for sure. Work out this morning. Felt great. Got there about 6 AM. Got everything done before work. looking forward to seeing the results of switching to this full body workout it’s been great so far.


Macros

protein= 249
carbs = 303
fat= 50

I pretty much have my macros dialed into where I want them to be. I got a food scale today in the mail and I’ll be putting that to good use. I’ll be able to hit my numbers exactly now when I got off of work, I went to the grocery store and picked up all healthy food items and some new things to try. Today at work I brought enough rice for two meals and cooked up a good 10 ounces of chicken. Use the dab of olive oil to cook it on the grill and mixed it in the rice with two hard boiled eggs. It was really good. I’m glad I can think ahead and eat healthy. I used to go crazy at work lol eat all sorts of stuff like quesadillas and wraps no more of that it’s time to dial-in.

Stats

Age = 34
weight= 173.2 lb
height= 5'8"
cycle = 600 test/400 eq

 

[eazy]

great job today.

keep going.

 

[Jag_muscle]

great job today.

keep going.

Thank you bro!! Means a lot Coming from you haha

 

[GHgut4life]

Today's Injections-

Us-pharmacies test cyp - 100mg
Us-pharmacies eq - 100mg
Bpc157 - 1mg (elbow)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Db rdl - 150x10

Squat - 185x10

Bulgarian split - 125x 8 each leg

Bb flat bench - 185x1

Seated db press - 50sx18

Db overhead ext - 45x25 each arm

Cable lat raise - 15x23 each arm

Chest sup rows - 45sx22

Flys( seated leaning) - 45sx25

Single arm tricep push - 35x15 each arm

Preacher curl - 50x16

Seated calf raise machine - 115x20x2

Rope ab crunches - 90x20x2



Time - 1:18

Average hr - 149

Total cals - 1,128



Cardio - 35 minute walk 3 speed, 3.5 incline



Average hr - 134

Calories - 443

Today’s training felt great. I need to get my weight up and squat motions. I’ve never done a Bulgarian split spot before and wow it really targeted my glutes for sure. Work out this morning. Felt great. Got there about 6 AM. Got everything done before work. looking forward to seeing the results of switching to this full body workout it’s been great so far.


Macros

protein= 249
carbs = 303
fat= 50

I pretty much have my macros dialed into where I want them to be. I got a food scale today in the mail and I’ll be putting that to good use. I’ll be able to hit my numbers exactly now when I got off of work, I went to the grocery store and picked up all healthy food items and some new things to try. Today at work I brought enough rice for two meals and cooked up a good 10 ounces of chicken. Use the dab of olive oil to cook it on the grill and mixed it in the rice with two hard boiled eggs. It was really good. I’m glad I can think ahead and eat healthy. I used to go crazy at work lol eat all sorts of stuff like quesadillas and wraps no more of that it’s time to dial-in.

Stats

Age = 34
weight= 173.2 lb
height= 5'8"
cycle = 600 test/400 eq

big ripped pump brother