Approved Log Cycle Training and nutrition log

[SteveSmi]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

incline bb - 205x9

barbell shoulder press - 165x8

dips - 33

inside db row - 75x20

Wide bar cable rows - 160x10

db lat raise - 30x14

tricep ext machine - 180x15

db curl (each arm) - 40x8

bb rdl - 185x18

hack squat - 265x22

db walking lunge - 40x15

Seated Calf raise machine - 125x20x3

Cable ab crunches 95lbx20x2



Total calories - 995

Average hr - 121

Heart rate range - 93-172

Time spent - 1:53

Cardio

not today


Macros

Calories= 3266
protein= 292
carbs = 371
fat= 57


Stats

Age = 34
weight= 173.6
height= 5'8"
Blood Pressure= 118/79
Sleep= 6:05
Fasted blood glucose = 63
Blood glucose 3hr after meal= 67
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes
so I started the day off with a really good full body workout. I had heavy upper body movements and light lower body movements. I was able to hit some better numbers for the lower body today, but on upper body, I had to establish a new baseline with less weight in order to do all my reps correctly. I now have a baseline on all my lifts of where I am at while doing the movements correct. So from here on out, I will be able to track strength improvements. There was a slight change of plans because I thought my GH was coming in the mail today, but it ended up not coming and it said to be delivered tomorrow. So I will be taking my first dose of GH tomorrow night before bed. I’m going to be starting at four IU daily. I’m very excited about this next step. As far as macros went today, we stayed locked in. Tomorrow I will be doing cardio, abs, calves, and I will be working on my front double bicep pose. I am new to posing so I will be doing it for the first time. I will post a picture tomorrow. Hope everyone had a great day.

@Jag_muscle good work on this. nice htat your blood pressure is solid. you don't see that too often

 

[Noah Wixx]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

incline bb - 205x9

barbell shoulder press - 165x8

dips - 33

inside db row - 75x20

Wide bar cable rows - 160x10

db lat raise - 30x14

tricep ext machine - 180x15

db curl (each arm) - 40x8

bb rdl - 185x18

hack squat - 265x22

db walking lunge - 40x15

Seated Calf raise machine - 125x20x3

Cable ab crunches 95lbx20x2



Total calories - 995

Average hr - 121

Heart rate range - 93-172

Time spent - 1:53

Cardio

not today


Macros

Calories= 3266
protein= 292
carbs = 371
fat= 57


Stats

Age = 34
weight= 173.6
height= 5'8"
Blood Pressure= 118/79
Sleep= 6:05
Fasted blood glucose = 63
Blood glucose 3hr after meal= 67
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes
so I started the day off with a really good full body workout. I had heavy upper body movements and light lower body movements. I was able to hit some better numbers for the lower body today, but on upper body, I had to establish a new baseline with less weight in order to do all my reps correctly. I now have a baseline on all my lifts of where I am at while doing the movements correct. So from here on out, I will be able to track strength improvements. There was a slight change of plans because I thought my GH was coming in the mail today, but it ended up not coming and it said to be delivered tomorrow. So I will be taking my first dose of GH tomorrow night before bed. I’m going to be starting at four IU daily. I’m very excited about this next step. As far as macros went today, we stayed locked in. Tomorrow I will be doing cardio, abs, calves, and I will be working on my front double bicep pose. I am new to posing so I will be doing it for the first time. I will post a picture tomorrow. Hope everyone had a great day.

Looking good i like the compounds with this one

 

[CEO]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

incline bb - 205x9

barbell shoulder press - 165x8

dips - 33

inside db row - 75x20

Wide bar cable rows - 160x10

db lat raise - 30x14

tricep ext machine - 180x15

db curl (each arm) - 40x8

bb rdl - 185x18

hack squat - 265x22

db walking lunge - 40x15

Seated Calf raise machine - 125x20x3

Cable ab crunches 95lbx20x2



Total calories - 995

Average hr - 121

Heart rate range - 93-172

Time spent - 1:53

Cardio

not today


Macros

Calories= 3266
protein= 292
carbs = 371
fat= 57


Stats

Age = 34
weight= 173.6
height= 5'8"
Blood Pressure= 118/79
Sleep= 6:05
Fasted blood glucose = 63
Blood glucose 3hr after meal= 67
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes
so I started the day off with a really good full body workout. I had heavy upper body movements and light lower body movements. I was able to hit some better numbers for the lower body today, but on upper body, I had to establish a new baseline with less weight in order to do all my reps correctly. I now have a baseline on all my lifts of where I am at while doing the movements correct. So from here on out, I will be able to track strength improvements. There was a slight change of plans because I thought my GH was coming in the mail today, but it ended up not coming and it said to be delivered tomorrow. So I will be taking my first dose of GH tomorrow night before bed. I’m going to be starting at four IU daily. I’m very excited about this next step. As far as macros went today, we stayed locked in. Tomorrow I will be doing cardio, abs, calves, and I will be working on my front double bicep pose. I am new to posing so I will be doing it for the first time. I will post a picture tomorrow. Hope everyone had a great day.

Bros, that's a good layup right there. You got some good gear going. I like 700 test and 300 equipoise. That's a good bulker right there. @Jag_muscle

 

[ROIDDERS]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

incline bb - 205x9

barbell shoulder press - 165x8

dips - 33

inside db row - 75x20

Wide bar cable rows - 160x10

db lat raise - 30x14

tricep ext machine - 180x15

db curl (each arm) - 40x8

bb rdl - 185x18

hack squat - 265x22

db walking lunge - 40x15

Seated Calf raise machine - 125x20x3

Cable ab crunches 95lbx20x2



Total calories - 995

Average hr - 121

Heart rate range - 93-172

Time spent - 1:53

Cardio

not today


Macros

Calories= 3266
protein= 292
carbs = 371
fat= 57


Stats

Age = 34
weight= 173.6
height= 5'8"
Blood Pressure= 118/79
Sleep= 6:05
Fasted blood glucose = 63
Blood glucose 3hr after meal= 67
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes
so I started the day off with a really good full body workout. I had heavy upper body movements and light lower body movements. I was able to hit some better numbers for the lower body today, but on upper body, I had to establish a new baseline with less weight in order to do all my reps correctly. I now have a baseline on all my lifts of where I am at while doing the movements correct. So from here on out, I will be able to track strength improvements. There was a slight change of plans because I thought my GH was coming in the mail today, but it ended up not coming and it said to be delivered tomorrow. So I will be taking my first dose of GH tomorrow night before bed. I’m going to be starting at four IU daily. I’m very excited about this next step. As far as macros went today, we stayed locked in. Tomorrow I will be doing cardio, abs, calves, and I will be working on my front double bicep pose. I am new to posing so I will be doing it for the first time. I will post a picture tomorrow. Hope everyone had a great day.

Very nice job on this. I like the macros, and I like the stats that you put together. @Jag_muscle keep up the good work, man. We're very impressed.

 

[Ulter]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 4IU

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Cable ab crunches - 95x20x2

Seated calf raise machine - 125x20x3

Cardio

35 minute walk on 3.0-3.2 speed, 13.0-15.0 incline



avg hr - 126

Heart rate range - 83-137

Total calories- 382


Macros

Calories= 2800
protein= 281
carbs = 256
fat= 57


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure= 108/75
Sleep= 6:15
Fasted blood glucose = 65
Blood glucose 3hr after meal= 69
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/4IU GH

Notes
Today I got a good round of cardio in. I also started my GH today at four IU. Really looking forward to my workout tomorrow. Obviously it’s going to be another full body workout with heavy lower body movements and light upper body movement. I also had my check in with my coach today. My legs have always been a weak point and I am starting to actually see some definition there that my coach pointed out to me. Overall good check-in no changes to be reported right now, but if my weight keeps going up too much, we will be cutting cards on non-training days. I will check back in with you guys tomorrow.

@Jag_muscle i love the protein the best. that is an alpha option. i love the carbs too

 

[2Thick]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 4IU

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Cable ab crunches - 95x20x2

Seated calf raise machine - 125x20x3

Cardio

35 minute walk on 3.0-3.2 speed, 13.0-15.0 incline



avg hr - 126

Heart rate range - 83-137

Total calories- 382


Macros

Calories= 2800
protein= 281
carbs = 256
fat= 57


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure= 108/75
Sleep= 6:15
Fasted blood glucose = 65
Blood glucose 3hr after meal= 69
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/4IU GH

Notes
Today I got a good round of cardio in. I also started my GH today at four IU. Really looking forward to my workout tomorrow. Obviously it’s going to be another full body workout with heavy lower body movements and light upper body movement. I also had my check in with my coach today. My legs have always been a weak point and I am starting to actually see some definition there that my coach pointed out to me. Overall good check-in no changes to be reported right now, but if my weight keeps going up too much, we will be cutting cards on non-training days. I will check back in with you guys tomorrow.

You are looking incredible. Physique is on point. I like how you have a very strong physique but also very ripped. @Jag_muscle