Approved Log Djuris Log

[Zyglamail]

looks good man we love what you're doing keep it up

 

[Shrine]

just another day at the office for you

 

[caligirl85]

hardcore training for sure and incredible diet

 

[zedhed]

you've got such a variety of food you're getting so much vitamins and minerals

 

[ballin2504]

Putting some size on

 

[DjuriEggink]

@DjuriEggink big man is growing

Brother man you're too kind

 

[DjuriEggink]

That's a hardcore workout

Tryin to emulate you brother

 

[DjuriEggink]

Putting some size on

Inch at a time brother

 

[DjuriEggink]

A+++ job on the training and diet #1

Thank you brother man

 

[DjuriEggink]

you've got such a variety of food you're getting so much vitamins and minerals

Trying to brother, thanks

 

[DjuriEggink]

bro you look in bigger and bigger keep it up

Thank you brother, I'll be pushing

 

[DjuriEggink]

keep up the good work we love what you're doing

Thank you brother

 

[DjuriEggink]

Good job my man you're looking fantastic

Thank you brother

 

[DjuriEggink]

you're hitting some good volume and good isolation

Thank you brother

 

[DjuriEggink]

oh yes the workout looks extremely hardcore

Trying my best brother

 

[DjuriEggink]

great work my man keep it up

Thank you brother, I'll be pushing

 

[DjuriEggink]

hardcore training for sure and incredible diet

Thank you sister

 

[DjuriEggink]

just another day at the office for you

LoL facts brother

 

[DjuriEggink]

looks good man we love what you're doing keep it up

Thank you brother, will do

 

[DjuriEggink]

(JUNE, 21) - WEEK 80 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A

Workout A:

- Bent-Over Row: 3x7 - W: 309 Ib

- Bench Press: 3x7 - W: 336 Ib

- Back Squat: 3x7 - W: 453 Ib

- Overhead Shoulder Press: 3x7 - W: 242 Ib

- Deadlift: 3x7 - W: 490 Ib

NUTRITION:

Breakfast (7 AM) - Whole Grain Bread + Spinach Omelet
- 6 Slices - Whole Grain Bread
- 2 Tbsp - Peanut Butter
- 6 Eggs (whole)
- 5 Eggs (White)
- 3 Cups - Spinach
- 1 Cup - Tomatoes (chopped)
- 1 Cup - Green beans
- ¼ Cup - Mushrooms
- ¼ Cup - Sunflower/Flax seeds
- 2 Sps - Chopped Onions
- 1 - Orange
- 1 - Apple

Mid-Morning (10 AM) - OatMeal
- 150g - Oats
- 120g - Almonds
- 120g - Walnuts
- ¼ Cup - Flax seed
- ¼ Cup - Chia seeds
- 2 Scoops - Whey Isolate Protein
- 100g - Blueberries
- ¼ - Watermelon
- 2 Tbsp - Cinnamon
- 2 Tbsp - Peanut Butter
- 4 - Bananas

SNACK - 2 Scoop - Greek Yogurt + Dried Fruit

Lunch (1PM) - Sweet Potato + Grilled Chicken + Broccoli
- 4 - Boiled Sweet Potatoes
- 2 Cup - Broccoli
- 2 Cup - Spinach
- 2 Cup - Asparagus
- 1 Cup - Zucchini
- 450g - Sirloin
- 1 Cup - Cucumber
- 3 Tbsp - Olive Oil
- 2 Tbsp - Avocado Oil
- ½ Cup - Tomato Sauce
- 1 Cup - Black beans

Pre-workout (2 PM)
- 1 Cup - Black Coffee

Post-workout (5:30 PM)
- 10g - Creatine Monohydrate
- 2 Scoop - Whey Blend

Dinner (7 PM) - Brown Rice + Turkey Breasts
- 150g - Cooked Brown Rice
- 450g - Turkey
- 2 Cup - Spinach
- 2 Cup - Asparagus
- 2 Cup - Broccoli
- 1 Cup - Black Beans
- 2 Tbsp - Pasta Sauce
- 2 Tbsp - Olive Oil

Time for some action, stay safe brothers