Approved Log Djuris Log

[DjuriEggink]

We are excited for you Sir and happy that you are satisfied with our service. We would be more than willing to offer you a discount on subsequent orders as well. Thank you for your patronage.

 

[DjuriEggink]

I must admit that I pushed myself hard yesterday, I definitely feel the pumps, but my joints are aching. Used NPP - 50mg to help relieve the pains and today I'll try an ice bath. Should be back in the gym tomorrow training my back and chest till then stay safe brothers

 

[Jayne Scott]

(SEPTEMBER 22, 2022) SHOULDERS & ARMS

I'm happy to post that I got my gear delivered yesterday. And so far I'm happy with what I got. I had initially wanted to order from my regular source, but decided to take a advantage of the weekly promo offer for Test E from UPSTEROID. To avoid having to split my order between two sources, I took a gamble and ordered (Primo, NPP, Aromasin & Test E) all I needed from their website on the 6th, so it took about 3 weeks to reach me which is still fair. Anyway, today my focus is on training my shoulders and arms. I'll step up my warm up with 2 sets each of shoulder mobility with cable, push ups and resistance band mobility while I'll maintain my workout Tempo, and sets, but increase my SS reps to 17. Wish me luck.

WARM UP (2:30 PM):

- 2 Set - Shoulder Mobility with Cable
- 2 Set - Push Ups
- 2 Set - Resistance Band Mobility Shoulder

WORKOUT:
(W: Weight, T: Tempo, SS: Super Set)

- DUMBBELL SHOULDER PRESS - W: 42 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
- DUMBBELL LATERAL RAISES - W: 20 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
- CONCENTRATION DUMBBELL CURLS (SS) - W: 28 Ib - 3x17 - (60 Sec Rest) - T: 3-0-2
- LYING DB TRICEPS EXTENSIONS (SS) - W: 27 Ib - 3x17 - (60 Sec Rest) - T: 3-0-2

TARGETED MUSCLE GROUPS:

DUMBBELL SHOULDER PRESS
- Trapezius (Lower + Middle)
- Anterior Deltoid
- Lateral Deltoid
- Triceps Brachii
- Serratus Anterior

DUMBBELL LATERAL RAISES
- Supraspinatus (Deep)
- Serratus Anterior
- Anterior Deltoid
- Lateral Deltoid

CONCENTRATION DUMBBELL CURLS
- Biceps Brachii (Short head)
- Biceps Brachii (Long head)
- Brachialis
- Brachioradialis

LYING DB TRICEPS EXTENSIONS
- Triceps (Lateral head, Long head & Medial long head)

Meal plan:

Breakfast (6AM)
- 5 - Eggs,
- 4 - Egg Whites,
- 4 Slices - Whole Wheat Bread,
- 2 Tbsp - Peanut Butter,
- 2 Cups - Strawberries
- 80g - Pecans
- 80g - Walnuts
- 40g - Hazelnuts
- 40g - Brazil nuts

Mid-Morning (9AM)
- 4 - Bananas,
- 2 Cup - Greek Yogurt,
- ¼ Cup - Raspberries
- ¼ Cup - Blueberries
- 4 Tbsp - Peanut Butter

Lunch (12 Noon)
- 2 Cans - Tuna,
- 4 Oz - Pasta,
- 1 Cup - Tomato Sauce,
- 3 Tbsp - Olive Oil,
- 2 Cups - Green Salad
- 2 Cups - Lettuce
- Spring onions, Sweet corn, Peas
- Trail mix

Pre-workout (1:30 PM)
- 2 Scoops - Concentrated Protein Powder

Post-workout (5 PM)
- 2 Scoops - Protein Powder
- 2 Scoops - Waxy Maize

Dinner (7 PM)
- 6 Oz - Turkey Breasts,
- 150g - Brown Rice,
- 2 Cups - Asparagus,
- 2 Cups - Broccoli,
- 2 Tbsp - Olive Oil,
- 2 Cups - Spinach,
- 1 Tbsp - Pasta Sauce

I'll maintain Test E- 500mg/week, NPP - 200mg/week, Primo - 300mg/week and Aromasin - 25mg/day leading into the 5th and 6th week (12 week overall) of my GVT program.

I'll update my log tomorrow, but until then, stay safe brothers.

P.S: I have decided to attach screenshots and a photo of ordered gear. I hope @UPsteroid will give me a discount on any order I place in the future.
View attachment 3020View attachment 3021View attachment 3022

Awww...I'm delighted you got your order and thank you for the received order photo. We promise to give you a discount when next you place an order with us. Good luck.

 

[DjuriEggink]

Awww...I'm delighted you got your order and thank you for the received order photo. We promise to give you a discount when next you place an order with us. Good luck.

Thank you sister

 

[DjuriEggink]

(SEPTEMBER 24, 2022) BACK & CHEST

Feeling much better today and ready for my back and chest training session.This is the last workout day in the 4th week of my 12 week GVT program. My joint pains have subsided and I feel strong. I'll hit the gym for mid-day, wish me luck.

WARM UP (12 PM)

- 20 Reps - HyperExtension
- 15 Reps Each Leg - Glute Kickbacks
- 15 Reps Each Leg - Fire Hydrant
- 15 Sec Hold Each Leg- Superman (Flying)
- 150 Sec - Resistance Band Stretch
- 2 Set - Push Ups + Lat Pull Down

WORKOUT
(10×10 = 10 Sets with 10 Reps for each Set, SS = SuperSet, W = Weight, T = Tempo)

- FLAT DUMBBELL PRESS - W: 54 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
- WIDE GRIP T-BAR ROWS - W: 117 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
- DECLINE DUMBBELL FLYES (SS) - W: 32 Ib - 3x15 - (60 Sec Rest) - T: 3-0-2
- WIDE GRIP PULL DOWNS (SS) - W: 118 Ib - 3x15 - (60 Sec Rest) - T: 3-0-2

Targeted Muscle Groups:

FLAT DUMBBELL PRESS
- Anterior Deltoid
- Upper Pectoralis Major
- Lower Pectoralis Major
- Triceps Brachii

WIDE GRIP T-BAR ROWS
- Posterior Deltoid
- Teres Minor
- Teres Major
- Trapezius (Lower + Middle)
- Infraspinatus
- Brachialis
- Pectoralis Major
- Latissimus Dorsi

DECLINE DUMBBELL FLYES
- Upper Pectoralis Major
- Lower Pectoralis Major
- Anterior Deltoid
- Biceps Brachii (Short head)

WIDE GRIP PULL DOWNS
- Trapezius (Lower + Middle)
- Infraspinatus
- Brachioradialis
- Brachialis
- Posterior Deltoid
- Teres Minor
- Teres Major
- Latissimus Dorsi
- Biceps Brachii

NUTRITION:

Breakfast: Meal 1: OatMeal (7 AM)
- 120g - Oats
- 80g - Raspberries
- 2 Scoops - Whey Isolate Protein
- 80g - Hazelnuts
- 80g - Pine nuts
- 60g - Walnuts
- 2 tbsp - Natural Peanut butter
- A pinch - Cinnamon

Supp.
- 1 Cap - Fish oil
- 1 Cap - Multivitamin

Meal 2: Spinach Omelette + Whole Wheat Bread (9 AM)
- 6 slices - Whole wheat bread
- 5 - Whole eggs
- 7 - Egg whites
- 3 Sps - Chopped onions
- 2 Cups - Spinach
- 1 - Pineapple
- Trail mix

Pre-workout drink (11:30 AM):
- 1 Cup - Coffee (Black)

Post-workout drink (2:30 PM)
- 5g - Creatine Monohydrate
- 2 Scoops - Whey blend

Meal 3: Greek Yogurt + Fruit Snack (4 PM)
- 2 scoops - Greek yogurt
- ¼ Cup - Blueberries
- ¼ Cup - Raspberries

Meal 4: Brown Rice + Chicken Breast (6 PM)
- 150g - Cooked Brown rice
- 150g - Chicken breast
- 4 - whole eggs
- 5 - egg whites
- 1 tbsp - BBQ sauce
- 2 Cups - Broccoli
- 2 Cups - Asparagus
- Green chillies, ginger + garlic

I'm hoping this workout goes well, I'll drop an update tomorrow, but till then enjoy your weekend and stay safe brothers

 

[sambee38]

(SEPTEMBER 24, 2022) BACK & CHEST

Feeling much better today and ready for my back and chest training session.This is the last workout day in the 4th week of my 12 week GVT program. My joint pains have subsided and I feel strong. I'll hit the gym for mid-day, wish me luck.

WARM UP (12 PM)

- 20 Reps - HyperExtension
- 15 Reps Each Leg - Glute Kickbacks
- 15 Reps Each Leg - Fire Hydrant
- 15 Sec Hold Each Leg- Superman (Flying)
- 150 Sec - Resistance Band Stretch
- 2 Set - Push Ups + Lat Pull Down

WORKOUT
(10×10 = 10 Sets with 10 Reps for each Set, SS = SuperSet, W = Weight, T = Tempo)

- FLAT DUMBBELL PRESS - W: 54 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
- WIDE GRIP T-BAR ROWS - W: 117 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
- DECLINE DUMBBELL FLYES (SS) - W: 32 Ib - 3x15 - (60 Sec Rest) - T: 3-0-2
- WIDE GRIP PULL DOWNS (SS) - W: 118 Ib - 3x15 - (60 Sec Rest) - T: 3-0-2

Targeted Muscle Groups:

FLAT DUMBBELL PRESS
- Anterior Deltoid
- Upper Pectoralis Major
- Lower Pectoralis Major
- Triceps Brachii

WIDE GRIP T-BAR ROWS
- Posterior Deltoid
- Teres Minor
- Teres Major
- Trapezius (Lower + Middle)
- Infraspinatus
- Brachialis
- Pectoralis Major
- Latissimus Dorsi

DECLINE DUMBBELL FLYES
- Upper Pectoralis Major
- Lower Pectoralis Major
- Anterior Deltoid
- Biceps Brachii (Short head)

WIDE GRIP PULL DOWNS
- Trapezius (Lower + Middle)
- Infraspinatus
- Brachioradialis
- Brachialis
- Posterior Deltoid
- Teres Minor
- Teres Major
- Latissimus Dorsi
- Biceps Brachii

NUTRITION:

Breakfast: Meal 1: OatMeal (7 AM)
- 120g - Oats
- 80g - Raspberries
- 2 Scoops - Whey Isolate Protein
- 80g - Hazelnuts
- 80g - Pine nuts
- 60g - Walnuts
- 2 tbsp - Natural Peanut butter
- A pinch - Cinnamon

Supp.
- 1 Cap - Fish oil
- 1 Cap - Multivitamin

Meal 2: Spinach Omelette + Whole Wheat Bread (9 AM)
- 6 slices - Whole wheat bread
- 5 - Whole eggs
- 7 - Egg whites
- 3 Sps - Chopped onions
- 2 Cups - Spinach
- 1 - Pineapple
- Trail mix

Pre-workout drink (11:30 AM):
- 1 Cup - Coffee (Black)

Post-workout drink (2:30 PM)
- 5g - Creatine Monohydrate
- 2 Scoops - Whey blend

Meal 3: Greek Yogurt + Fruit Snack (4 PM)
- 2 scoops - Greek yogurt
- ¼ Cup - Blueberries
- ¼ Cup - Raspberries

Meal 4: Brown Rice + Chicken Breast (6 PM)
- 150g - Cooked Brown rice
- 150g - Chicken breast
- 4 - whole eggs
- 5 - egg whites
- 1 tbsp - BBQ sauce
- 2 Cups - Broccoli
- 2 Cups - Asparagus
- Green chillies, ginger + garlic

I'm hoping this workout goes well, I'll drop an update tomorrow, but till then enjoy your weekend and stay safe brothers

did you start your cycle already? been waiting on that

 

[going2cycle]

(SEPTEMBER 24, 2022) BACK & CHEST

Feeling much better today and ready for my back and chest training session.This is the last workout day in the 4th week of my 12 week GVT program. My joint pains have subsided and I feel strong. I'll hit the gym for mid-day, wish me luck.

WARM UP (12 PM)

- 20 Reps - HyperExtension
- 15 Reps Each Leg - Glute Kickbacks
- 15 Reps Each Leg - Fire Hydrant
- 15 Sec Hold Each Leg- Superman (Flying)
- 150 Sec - Resistance Band Stretch
- 2 Set - Push Ups + Lat Pull Down

WORKOUT
(10×10 = 10 Sets with 10 Reps for each Set, SS = SuperSet, W = Weight, T = Tempo)

- FLAT DUMBBELL PRESS - W: 54 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
- WIDE GRIP T-BAR ROWS - W: 117 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
- DECLINE DUMBBELL FLYES (SS) - W: 32 Ib - 3x15 - (60 Sec Rest) - T: 3-0-2
- WIDE GRIP PULL DOWNS (SS) - W: 118 Ib - 3x15 - (60 Sec Rest) - T: 3-0-2

Targeted Muscle Groups:

FLAT DUMBBELL PRESS
- Anterior Deltoid
- Upper Pectoralis Major
- Lower Pectoralis Major
- Triceps Brachii

WIDE GRIP T-BAR ROWS
- Posterior Deltoid
- Teres Minor
- Teres Major
- Trapezius (Lower + Middle)
- Infraspinatus
- Brachialis
- Pectoralis Major
- Latissimus Dorsi

DECLINE DUMBBELL FLYES
- Upper Pectoralis Major
- Lower Pectoralis Major
- Anterior Deltoid
- Biceps Brachii (Short head)

WIDE GRIP PULL DOWNS
- Trapezius (Lower + Middle)
- Infraspinatus
- Brachioradialis
- Brachialis
- Posterior Deltoid
- Teres Minor
- Teres Major
- Latissimus Dorsi
- Biceps Brachii

NUTRITION:

Breakfast: Meal 1: OatMeal (7 AM)
- 120g - Oats
- 80g - Raspberries
- 2 Scoops - Whey Isolate Protein
- 80g - Hazelnuts
- 80g - Pine nuts
- 60g - Walnuts
- 2 tbsp - Natural Peanut butter
- A pinch - Cinnamon

Supp.
- 1 Cap - Fish oil
- 1 Cap - Multivitamin

Meal 2: Spinach Omelette + Whole Wheat Bread (9 AM)
- 6 slices - Whole wheat bread
- 5 - Whole eggs
- 7 - Egg whites
- 3 Sps - Chopped onions
- 2 Cups - Spinach
- 1 - Pineapple
- Trail mix

Pre-workout drink (11:30 AM):
- 1 Cup - Coffee (Black)

Post-workout drink (2:30 PM)
- 5g - Creatine Monohydrate
- 2 Scoops - Whey blend

Meal 3: Greek Yogurt + Fruit Snack (4 PM)
- 2 scoops - Greek yogurt
- ¼ Cup - Blueberries
- ¼ Cup - Raspberries

Meal 4: Brown Rice + Chicken Breast (6 PM)
- 150g - Cooked Brown rice
- 150g - Chicken breast
- 4 - whole eggs
- 5 - egg whites
- 1 tbsp - BBQ sauce
- 2 Cups - Broccoli
- 2 Cups - Asparagus
- Green chillies, ginger + garlic

I'm hoping this workout goes well, I'll drop an update tomorrow, but till then enjoy your weekend and stay safe brothers

legit log one of the best on Anabolex

if you started your cycle we should move this to anabolic forum
did you start?

 

[SteveSmi]

nice setup here, i will follow this workout too this week

 

[DjuriEggink]

did you start your cycle already? been waiting on that

Goodmorning brother man. Yes. I've been running a Test E (500mg/week), NPP (200mg/week), Primo (300mg/week) & Arimidex (25mg/day) cycle for strength plus muscle mass.

 

[DjuriEggink]

legit log one of the best on Anabolex

if you started your cycle we should move this to anabolic forum
did you start?

Goodmorning brother. I've been running a Test E- 500mg, NPP-200mg, Primo- 300mg weekly cycle with Arimidex-25mg daily.

 

[DjuriEggink]

nice setup here, i will follow this workout too this week

Goodmorning brother. You flatter me, I know I have a lot to learn and gain from you and all my brothers here, but thank you

 

[DjuriEggink]

(SEPTEMBER 26, 2022) LEG DAY

I'm into the 5th week of my second 6 weeks GVT program. Today I'll be training my legs and will be hitting the gym early as well.

WARM UP (10:15 AM)

- 2 Set - Quarter Squat Jump
- 2 Set - Resistance Band Mobility (Sides + Front)
- 2 Set - Dynamic Stretch
- 2 Set - Scorpion Stretch Mobility
- 150 Sec - Resistance Band Stretch

WORKOUT
(10×10 = 10 Sets with 10 Reps for each Set, SS = SuperSet, W = Weight, T = Tempo)

- FRONT BARBELL SQUATS - W: 139 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
- ONE LEGGED LEG PRESS - W: 188 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
- DUMBBELL STEP-UPS (SS) - W: 40 Ib - 3x15 - (60 Sec Rest) - T: 3-0-2
- STANDING LEG CURLS (SS) - W: 67 Ib - 3x15 - (60 Sec Rest) - T: 3-0-2

Targeted Muscle Groups:

FRONT BARBELL SQUATS
- Adductor Magnus
- Rectus Femoris
- Gluteus Maximus
- Vastus Lateralis
- Vastus Medialis
- Soleus

ONE LEGGED LEG PRESS
- Adductor Magnus
- Biceps femoris
- Gluteus maximus
- Semimembranosus
- Semitendinosus

DUMBBELL STEP-UPS
- Gluteus Maximus
- Gastrocnemius
- Quadriceps
- Adductor Magnus
- Soleus

STANDING LEG CURLS
- Biceps Femoris
- Semimembranosus
- Semitendinosus
- Gastrocnemius (Medial + Lateral head)

MEAL PLAN

Meal 1: (6 AM) - Whole Grain Bread + Spinach Omelette
- 4 Slices - Whole Grain Bread
- 2 Tbsp - Peanut Butter
- 4 Eggs (whole)
- 5 Eggs (White)
- 2 Cups - Spinach
- 2 Sps - Chopped Onions
- 1 - Pineapple

Meal 2: (8 AM) - OatMeal
- 80g - Oats
- 60g - Almonds
- 60g - Walnuts
- 40g - Cashew
- 2 Scoops - Whey Isolate Protein
- 60g - Blueberries
- 1 - Apple
- 1 Tbsp - Cinnamon
- 2 Tbsp - Peanut Butter

Pre-workout (9:15 AM)
- 1 Cup - Black Coffee

Post-workout (1:30 PM)
- 10g - Creatine Monohydrate
- 2 Scoops - Whey Blend

SNACK (2:30 PM) - Greek Yogurt + Dried Fruit

Meal 3: (4:30 PM) - Sweet Potato + Grilled Chicken + Broccoli
- 2 - Boiled Sweet Potatoes
- 2 Cups - Broccoli
- 120g - Grilled Chicken
- 2 Cups - Spinach
- 2 Tbsp - Olive Oil
- ½ Cup - Tomato Sauce

Dinner (7 PM) - Brown Rice + Turkey Breasts
- 120g - Cooked Brown Rice
- 120g - Turkey Breasts
- 2 Cup - Spinach
- 2 Cup - Asparagus
- 1 Tbsp - Pasta Sauce
- 2 Tbsp - Olive Oil
- ¼ Cup - Spring Onions

I'm hoping all goes well *knock on wood*. I'll update my log tomorrow, but until then, stay safe brothers.

 

[Mobster]

Gotta get those numbers up = growth

 

[Vadim Fedorov]

Excellent log, keep going, we like it

 

[Tiger Salman Khan]

Your workouts are amazing.....

 

[DjuriEggink]

Gotta get those numbers up = growth

Yes brother man, I'm hoping to go heavy this week leading to the 6th and final week of my GVT program

 

[DjuriEggink]

Excellent log, keep going, we like it

Thanks brother man

 

[DjuriEggink]

Your workouts are amazing.....

Thank you brother

 

[DjuriEggink]

Thank you all for your comments, they are truly helpful. I'm resting today, but I'll be back training my shoulders and arms tomorrow, till then, stay safe brothers

 

[Masonic Bodybuilder]

Great job man. Enjoy your rest day today. Love all the detail you share.