Approved Log Djuris Log

[DjuriEggink]

SHOULDERS & ARMS

Today is SHOULDERS & ARMS DAY!! I'll get up early, have breakfast, take my suppls. and hit the gym for 9 AM. My expected training routine is as follows:

WARM UP:

- 1 Set - Shoulder Mobility with Cable

- 1 Set - Push Ups

- 1 Set - Resistance Band Mobility Shoulder

WORKOUT:

(W: Weight, T: Tempo, SS: Super Set)

- DUMBBELL PRESS - W: 20 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2

- LATERAL DUMBBELL RAISES - W: 22 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2

- DUMBBELL SHRUG (SS) - W: 67 Ib - 3x12 - (60 Sec Rest) - T: 3-0-2

- TRICEP CABLE EXT. (SS) - W: 63Ib - 3x12 - (60 Sec Rest) - T: 3-0-2

TARGETED MUSCLE GROUPS:

DUMBBELL PRESS
- Pectoral Major
- Anterior Deltoid
- Triceps Brachii

LATERAL DUMBBELL RAISES
- Anterior Deltoid
- Lateral Deltoid
- Serratus Anterior

DUMBBELL SHRUG
- Upper Trapezius

TRICEP CABLE EXT.
- Pectoral Major
- Lateral Deltoid
- Triceps Brachii
- Rectus Abdominis

I'll update my log, hopefully after the session, God willing. Stay safe.

 

[GHgut4life]

SHOULDERS & ARMS

Today is SHOULDERS & ARMS DAY!! I'll get up early, have breakfast, take my suppls. and hit the gym for 9 AM. My expected training routine is as follows:

WARM UP:

- 1 Set - Shoulder Mobility with Cable

- 1 Set - Push Ups

- 1 Set - Resistance Band Mobility Shoulder

WORKOUT:

(W: Weight, T: Tempo, SS: Super Set)

- DUMBBELL PRESS - W: 20 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2

- LATERAL DUMBBELL RAISES - W: 22 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2

- DUMBBELL SHRUG (SS) - W: 67 Ib - 3x12 - (60 Sec Rest) - T: 3-0-2

- TRICEP CABLE EXT. (SS) - W: 63Ib - 3x12 - (60 Sec Rest) - T: 3-0-2

TARGETED MUSCLE GROUPS:

DUMBBELL PRESS
- Pectoral Major
- Anterior Deltoid
- Triceps Brachii

LATERAL DUMBBELL RAISES
- Anterior Deltoid
- Lateral Deltoid
- Serratus Anterior

DUMBBELL SHRUG
- Upper Trapezius

TRICEP CABLE EXT.
- Pectoral Major
- Lateral Deltoid
- Triceps Brachii
- Rectus Abdominis

I'll update my log, hopefully after the session, God willing. Stay safe.

are you doing bench press?

 

[BigArms42]

SHOULDERS & ARMS

Today is SHOULDERS & ARMS DAY!! I'll get up early, have breakfast, take my suppls. and hit the gym for 9 AM. My expected training routine is as follows:

WARM UP:

- 1 Set - Shoulder Mobility with Cable

- 1 Set - Push Ups

- 1 Set - Resistance Band Mobility Shoulder

WORKOUT:

(W: Weight, T: Tempo, SS: Super Set)

- DUMBBELL PRESS - W: 20 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2

- LATERAL DUMBBELL RAISES - W: 22 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2

- DUMBBELL SHRUG (SS) - W: 67 Ib - 3x12 - (60 Sec Rest) - T: 3-0-2

- TRICEP CABLE EXT. (SS) - W: 63Ib - 3x12 - (60 Sec Rest) - T: 3-0-2

TARGETED MUSCLE GROUPS:

DUMBBELL PRESS
- Pectoral Major
- Anterior Deltoid
- Triceps Brachii

LATERAL DUMBBELL RAISES
- Anterior Deltoid
- Lateral Deltoid
- Serratus Anterior

DUMBBELL SHRUG
- Upper Trapezius

TRICEP CABLE EXT.
- Pectoral Major
- Lateral Deltoid
- Triceps Brachii
- Rectus Abdominis

I'll update my log, hopefully after the session, God willing. Stay safe.

what did you eat today? good info on this log

 

[BigArms42]

@AnaboleX-Dave lets make @DjuriEggink a VIP imo

 

[DjuriEggink]

are you doing bench press?

Should be part of my routine in week 6.

 

[DjuriEggink]

what did you eat today? good info on this log

Thank you brother. A bit sore today, but soreness is a good thing, no! Had 5g - creatine monohydrate & a scoop of whey blend after workout. However, for beakfast, I had a trail mix. For lunch, I had sweet potato, broccoli and grilled chicken. Ate pasta with turkey breasts, black beans and a roti. In between meals, I had rice cake snack, dried fruits, and Greek yogurt.

 

[DjuriEggink]

@AnaboleX-Dave lets make @DjuriEggink a VIP imo

Thank you brother, appreciate the compliment.

 

[Masonic Bodybuilder]

Great sessions man. Loving this log so far. Keeping this updated will also help keep you motivated and held accountable. Trust me, I have done a few, lol.

 

[DjuriEggink]

Great sessions man. Loving this log so far. Keeping this updated will also help keep you motivated and held accountable. Trust me, I have done a few, lol.

Thank you brother. You are so right about motivation, it's clear that updating this log is something I now look forward to. Today (August, 18th, 2022) is rest day, will be back tomorrow (August, 19th, 2022) with a BACK & CHEST session. I felt sore after the SHOULDERS & ARMS workout yesterday, but feeling a whole lot better now with a bit of rest. Still on my weekly Test E & NPP gear. Feeling good and motivated ATM, thanks to everyone here.

 

[going2cycle]

Thank you brother. You are so right about motivation, it's clear that updating this log is something I now look forward to. Today (August, 18th, 2022) is rest day, will be back tomorrow (August, 19th, 2022) with a BACK & CHEST session. I felt sore after the SHOULDERS & ARMS workout yesterday, but feeling a whole lot better now with a bit of rest. Still on my weekly Test E & NPP gear. Feeling good and motivated ATM, thanks to everyone here.

You're doing testosterone enanthate and NPP? you didnt give us doses.
Give us doses and you using aromasin? liver organ support?

 

[DjuriEggink]

(AUGUST 19, 2022) BACK & CHEST

Today is BACK & CHEST DAY!! This is my third workout session into week 5 of my 6 week GVT program. I had several considerations for my BACK & Chest workout routine. I thought of Barbell Bench Press, Flat Dumbbbell Press, Conventional Deadlift, and Incline Dumbbell Flys. But today, I've decided to settle for Bench Pin Press, Reverse Grip Bench Press, Dumbbell Pullovers and One Arm Dumbbell Rows. I'm looking to hit the gym for 2 PM, warm up and workout all by 4:30 PM.

WARM UP

• 15 Reps - Hyper Extension
• 10 Reps Each Leg - Glute Kickbacks
• 12 Reps Each Leg - Fire Hydrant
• 10 Sec Hold Each Leg- Superman (Flying)
• 120 Sec - Resistancw Band Stretch
• 1 Set - Push Ups + Lat Pull Down

WORKOUT
(10×10 = 10 Sets with 10 Reps for each Set, SS = SuperSet, W = Weight, T = Tempo)

• BENCH PIN PRESS - W: 138 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
• REVERSE GRIP BENCH PRESS - W: 130 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
• DUMBBELL PULLOVERS (SS) - W: 46 Ib - 3x12 - (60 Sec Rest) - T: 3-0-2
• ONE ARM DUMBBELL ROWS (SS) - W: 54 Ib - 3x12 - (60 Sec Rest) - T: 3-0-2

Targeted Muscle Groups:

BENCH PIN PRESS

• Upper Pectoralis Major
• Lower Pectoralis Major
• Anterior Brachii
• Triceps Brachii

REVERSE GRIP BENCH PRESS

• Upper Pectoralis Major
• Anterior Deltoid
• Biceps Brachii
• Triceps Brachii

DUMBBELL PULLOVERS

• Latissimus Dorsi
• Upper Pectoralis Major
• Triceps Brachii
• Serratus Anterior
• External Oblique
• Rectus Abdominis

ONE ARM DUMBBELL ROW

• Infraspinatus
• Posterior Deltoid
• Middle + Lower Trapezius
• Teres Minor
• Teres Major
• Latissimus Dorsi

NUTRITION

This is a summary of my expected breakfast, but I'm a picky eater, so things may change…lol

Breakfast (6AM)

• 5 - Eggs,
• 4 - Egg Whites,
• 2 Slices Whole Wheat Bread,
• 2 Tbsp - Peanut Butter,
• 2 Cups - Strawberries

Mid-Morning (9AM)

• 2 - Bananas,
• 1 Cup - Greek Yogurt,
• 4 Tbsp - Peanut Butter

Lunch (12 Noon)

• 2 Cans - Tuna,
• 4 Oz - Pasta,
• 1 Cup - Tomato Sauce,
• 3 Tbsp - Olive Oil,
• 2 Cups - Green Salad

Pre-workout (1:30 PM):

• 2 Scoops - Concentrated Protein Powder

Post-workout (5 PM)

• 2 Scoops - Protein Powder
• 1 Scoop - Waxy Maize

Dinner (7 PM)

• 6 Oz - Chicken Breasts,
• 2 Cups - Asparagus,
• 2 Tbsp - Olive Oil

 

[DjuriEggink]

You're doing testosterone enanthate and NPP? you didnt give us doses.
Give us doses and you using aromasin? liver organ support?

Thank you brother man. Test E - 500mg/week, 200mg/week, Aromasin: 25mg/day with meal. Epaclin: 7g/day for liver support.

 

[GHgut4life]

Thank you brother man. Test E - 500mg/week, 200mg/week, Aromasin: 25mg/day with meal. Epaclin: 7g/day for liver support.

You doing testosterone 500mgs/week or 200mgs/week? I'm thinking you mean test enan 500mgs and something else 200mgs? update us

 

[GHgut4life]

(AUGUST 19, 2022) BACK & CHEST

Today is BACK & CHEST DAY!! This is my third workout session into week 5 of my 6 week GVT program. I had several considerations for my BACK & Chest workout routine. I thought of Barbell Bench Press, Flat Dumbbbell Press, Conventional Deadlift, and Incline Dumbbell Flys. But today, I've decided to settle for Bench Pin Press, Reverse Grip Bench Press, Dumbbell Pullovers and One Arm Dumbbell Rows. I'm looking to hit the gym for 2 PM, warm up and workout all by 4:30 PM.

WARM UP

• 15 Reps - Hyper Extension
• 10 Reps Each Leg - Glute Kickbacks
• 12 Reps Each Leg - Fire Hydrant
• 10 Sec Hold Each Leg- Superman (Flying)
• 120 Sec - Resistancw Band Stretch
• 1 Set - Push Ups + Lat Pull Down

WORKOUT
(10×10 = 10 Sets with 10 Reps for each Set, SS = SuperSet, W = Weight, T = Tempo)

• BENCH PIN PRESS - W: 138 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
• REVERSE GRIP BENCH PRESS - W: 130 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
• DUMBBELL PULLOVERS (SS) - W: 46 Ib - 3x12 - (60 Sec Rest) - T: 3-0-2
• ONE ARM DUMBBELL ROWS (SS) - W: 54 Ib - 3x12 - (60 Sec Rest) - T: 3-0-2

Targeted Muscle Groups:

BENCH PIN PRESS

• Upper Pectoralis Major
• Lower Pectoralis Major
• Anterior Brachii
• Triceps Brachii

REVERSE GRIP BENCH PRESS

• Upper Pectoralis Major
• Anterior Deltoid
• Biceps Brachii
• Triceps Brachii

DUMBBELL PULLOVERS

• Latissimus Dorsi
• Upper Pectoralis Major
• Triceps Brachii
• Serratus Anterior
• External Oblique
• Rectus Abdominis

ONE ARM DUMBBELL ROW

• Infraspinatus
• Posterior Deltoid
• Middle + Lower Trapezius
• Teres Minor
• Teres Major
• Latissimus Dorsi

NUTRITION

This is a summary of my expected breakfast, but I'm a picky eater, so things may change…lol

Breakfast (6AM)

• 5 - Eggs,
• 4 - Egg Whites,
• 2 Slices Whole Wheat Bread,
• 2 Tbsp - Peanut Butter,
• 2 Cups - Strawberries

Mid-Morning (9AM)

• 2 - Bananas,
• 1 Cup - Greek Yogurt,
• 4 Tbsp - Peanut Butter

Lunch (12 Noon)

• 2 Cans - Tuna,
• 4 Oz - Pasta,
• 1 Cup - Tomato Sauce,
• 3 Tbsp - Olive Oil,
• 2 Cups - Green Salad

Pre-workout (1:30 PM):

• 2 Scoops - Concentrated Protein Powder

Post-workout (5 PM)

• 2 Scoops - Protein Powder
• 1 Scoop - Waxy Maize

Dinner (7 PM)

• 6 Oz - Chicken Breasts,
• 2 Cups - Asparagus,
• 2 Tbsp - Olive Oil

sweet detailed update more fats man

 

[SteveSmi]

nice job here

 

[CEO]

bros 200mgs of what?

 

[ROIDDERS]

I like the detail on your log

 

[QuadSweep]

200mgs of which gear you using?

 

[Ulter]

djuri the details are perfect

 

[e2]

yea also wanna know what he stacking