Approved Log Djuris Log

[Mobster]

Back squat looks good.

 

[SteveSmi]

this is one of the top strength logs that we have on here

 

[CEO]

bros Very nice diet you're eating a lot of good stuff

 

[ROIDDERS]

you are a man who gets his vitamins and minerals

 

[chesty]

very nice job on the green vegetables

 

[Ulter]

I like that you're getting in a lot of good fats as well

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

your diet is very solid more people should eat what you're eating

 

[2Thick]

easily one of the strongest dudes on here

 

[Vadim Fedorov]

I want to see you go ahead to head with mobster for strength

 

[MONSTRO]

monstro is very impressed with your diet and how clean it is

 

[ballin2504]

Nice job on the squats

 

[25homes]

n

(JANUARY, 15) - WEEK 57 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A

Workout A:

- Bent-Over Row: 3x7 - 333 Ib (1RM), W: 299 Ib (90% of 1RM)

- Bench Press: 3x7 - 353 Ib (1RM), W: 326 Ib (90% of 1RM)

- Back Squat: 3x7 - 483 Ib (1RM), W: 443 Ib (90% of 1RM)

- Overhead Shoulder Press: 3x7 - 258 Ib (1RM), W: 232 Ib (90% of 1RM)

- Deadlift: 3x7 - 534 Ib (1RM), W: 480 Ib (90% of 1RM)

NUTRITION:

Breakfast (7 AM) - Whole Grain Bread + Spinach Omelet
- 6 Slices - Whole Grain Bread
- 2 Tbsp - Peanut Butter
- 6 Eggs (whole)
- 5 Eggs (White)
- 3 Cups - Spinach
- 1 Cup - Tomatoes (chopped)
- 1 Cup - Green beans
- ¼ Cup - Mushrooms
- ¼ Cup - Sunflower/Flax seeds
- 2 Sps - Chopped Onions
- 1 - Orange
- 1 - Apple

Mid-Morning (10 AM) - OatMeal
- 150g - Oats
- 120g - Almonds
- 120g - Walnuts
- ¼ Cup - Flax seed
- ¼ Cup - Chia seeds
- 2 Scoops - Whey Isolate Protein
- 100g - Blueberries
- ¼ - Watermelon
- 2 Tbsp - Cinnamon
- 2 Tbsp - Peanut Butter
- 4 - Bananas

SNACK - 2 Scoop - Greek Yogurt + Dried Fruit

Lunch (1PM) - Sweet Potato + Grilled Chicken + Broccoli
- 4 - Boiled Sweet Potatoes
- 2 Cup - Broccoli
- 2 Cup - Spinach
- 2 Cup - Asparagus
- 1 Cup - Zucchini
- 450g - Sirloin
- 1 Cup - Cucumber
- 3 Tbsp - Olive Oil
- 2 Tbsp - Avocado Oil
- ½ Cup - Tomato Sauce
- 1 Cup - Black beans

Pre-workout (2 PM)
- 1 Cup - Black Coffee

Post-workout (5:30 PM)
- 10g - Creatine Monohydrate
- 2 Scoop - Whey Blend

Dinner (7 PM) - Brown Rice + Turkey Breasts
- 150g - Cooked Brown Rice
- 450g - Turkey
- 2 Cup - Spinach
- 2 Cup - Asparagus
- 2 Cup - Broccoli
- 1 Cup - Black Beans
- 2 Tbsp - Pasta Sauce
- 2 Tbsp - Olive Oil

Back to the grind brothers
View attachment 6592

nice update bro

 

[Masonic Bodybuilder]

Nice job man. One of my favourite logs for sure.

 

[Noah Wixx]

Doing fantastic so far keep it rolling

 

[DjuriEggink]

@DjuriEggink you're amazing, always following you

Thanks brother

 

[DjuriEggink]

Nice job man. One of my favourite logs for sure.

Appreciate it brother

 

[DjuriEggink]

Doing fantastic so far keep it rolling

Thanks brother

 

[DjuriEggink]

Back squat looks good.

Thanks brother

 

[DjuriEggink]

n

nice update bro

Thanks bro