Approved Log Djuris Log

[SteveSmi]

Great update kicking ass for sure

 

[Mobster]

Good solid numbers.

 

[ballin2504]

The overhead shoulder press is a damn good number

 

[DjuriEggink]

@DjuriEggink you're getting bigger nicely done

Thanks brother

 

[DjuriEggink]

Good solid numbers.

Thanks brother

 

[DjuriEggink]

The overhead shoulder press is a damn good number

Thanks brother man

 

[DjuriEggink]

Great update kicking ass for sure

You're too kind brother

 

[DjuriEggink]

(OCTOBER 16, 2023) - WEEK 44 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B

Workout B:

- Lat Pulldown: 3x7 - 322 Ib (1RM), W: 290 Ib (90% of 1RM)

- Dumbbell Bench Press: 3x7 - 181 Ib (1RM), W: 163 Ib (90% of 1RM)

- Sled Leg Press: 3x7 - 822 Ib (1RM), W: 740 Ib (90% of 1RM)

- Dumbbell Shoulder Press: 3x7 - 142 (1RM), W: 128 Ib (90% of 1RM)

- Power Clean: 2x7 - 346 Ib (1RM), W: 311 Ib (90% of 1RM)

NUTRITION:

Meal 1: (8 AM)
- 6 - Eggs
- 5 - Egg Whites
- 4 Slices Whole Wheat Bread
- 1 Cup - Baked Beans
- 4 links - Sausages
- 2 Tbsp - Peanut Butter
- 2 Cups - Strawberries
- 150g - Cashew
- 150g - Walnuts
- 120g - Almonds

Meal 2: (10 AM)
- 4 Cans - Tuna,
- 4 Oz - Pasta,
- 1 Cup - Tomato Sauce,
- 3 Tbsp - Olive Oil,
- 2 Cup - Green Salad
- 2 Cup - Asparagus
- 2 Cup - Broccoli
- 1 Cup - Green beans

Pre-workout (11 AM)
- 2 Scoops - Concentrated Protein Powder

Post-workout (2:30 PM)
- 2 Scoops - Protein Powder
- 2 Scoops - Waxy Maize

Greek Yogurt + Fruit Snack (5 PM)
- 3 scoop - Greek yogurt
- 1 ½ Cup - Blueberries
- 150g - Hazelnuts
- 150g - Pecans

Meal 3: (7 PM)
- 150g - Brown Rice (Cooked)
- 450g - Chicken Breasts (shredded)
- 450g - Spare ribs
- 2 Cup - Spinach
- 2 Cup - Asparagus
- 2 Cup - Broccoli
- 2 Cup - Zucchini
- 2 Tbsp - Pasta Sauce
- 2 Tbsp - Olive Oil
- 1 Cup - Green Peas

Thank you brothers for your comments, it's really encouraging. I'll be hitting the gym a bit earlier than usual, tough week ahead, wish me luck!

 

[CEO]

bros getting more of a V shape every day

 

[ROIDDERS]

nice diet lots of vegetables I like it

 

[chesty]

do you have a vegetable garden?

 

[Ulter]

Where do you buy your vegetables you have such a variety

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Farmers Market would be a great way to get all that delicious food

 

[2Thick]

spare ribs sounds good. how do you cook them?

 

[Vadim Fedorov]

nice, i love raw nuts!

 

[MONSTRO]

very nice diet, keeping it mild

 

[JasonPriest]

I'm seeing some steady progress on your end

 

[BodyMonster34]

bro in a year from now you're going to be on stage if you want to

 

[QuadSweep]

nice job, much respect