Approved Log Djuris Log

[Vadim Fedorov]

those are some really strong lifts going 90%

 

[2Thick]

how often you plan on doing this type of work out where you go all out?

 

[e2]

Damn you definitely strong 822 pounds incredible

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

this is a good workout for others to follow

 

[chesty]

I would say it's definitely an advanced workout

 

[ROIDDERS]

love what I'm seeing out of you you keep charging ahead

 

[CEO]

Bros excellent consistency much respect

 

[ballin2504]

Pushing the workout hard

 

[DjuriEggink]

@DjuriEggink big time PUMP

Thanks brother man

 

[DjuriEggink]

Bros excellent consistency much respect

Thanks brother

 

[DjuriEggink]

Pushing the workout hard

Indeed brother

 

[DjuriEggink]

monstro likes your diet it's very similar to the Portuguese diet

Thanks brother, I love Mediterranean style diet

 

[DjuriEggink]

definitely a lot of micronutrients one of the best diets I've seen on here in terms of that

Thanks brother

 

[DjuriEggink]

bro you really have a diverse diet I like it

Thanks brother

 

[DjuriEggink]

always impressed with your updates

Thanks brother man

 

[DjuriEggink]

that's a heavy days work right there

Thanks brother

 

[DjuriEggink]

Good heavy workout

Thanks brother man

 

[DjuriEggink]

(MARCH, 29) - WEEK 68 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A

Workout A:

- Bent-Over Row: 3x7 - 333 Ib (1RM), W: 299 Ib (90% of 1RM)

- Bench Press: 3x7 - 353 Ib (1RM), W: 326 Ib (90% of 1RM)

- Back Squat: 3x7 - 483 Ib (1RM), W: 443 Ib (90% of 1RM)

- Overhead Shoulder Press: 3x7 - 258 Ib (1RM), W: 232 Ib (90% of 1RM)

- Deadlift: 3x7 - 534 Ib (1RM), W: 480 Ib (90% of 1RM)

NUTRITION:

OatMeal (6 AM)
- 150g - Oats
- 150g - Raspberries
- 2 scoops - Whey Isolate Protein
- 150g - Walnuts
- 150g - Cashews
- 150g - Almonds
- 150g - Sunflower seeds
- 3 tbsp - Natural Peanut butter
- 3 tbsp - Cinnamon

Supp.
- 1 cap - Fish oil
- 1 cap - Multivitamin

Wheat Bread, Spinach Omelette (8:30 AM)
- 5 slices - Whole wheat bread
- 6 - Whole eggs
- 7 - Egg whites
- 5 sps - chopped onions
- ½ Cup - Mushrooms
- ¼ Cup - Chia seeds
- 2 slices - Diced Ham
- 2 Cup - Spinach
- 100g - Pineapple
- 1 - Apple

Greek Yogurt + Fruit Snack (10 AM)
- 3 scoop - Greek yogurt
- 1 ½ Cup - Blueberries

Pre-workout drink (11 AM):
- 1 Cup - Black Coffee

Workout - Protein bar

Post-workout drink
- 5g - Creatine Monohydrate
- 2 scoop - Whey blend

Brown Rice + Pork tenderloin (3:30 PM)
- 150g - Brown rice (cooked)
- 450g - Pork Tenderloin (roasted)
- 2 Cup - Leafy salad greens
- 1 Cup - Tomatoes (chopped)
- 6 tbsp - BBQ sauce
- 1 Cup - Green beans
- ½ Cup - Yellow onions (diced)
Green chillies, ginger + garlic
- 2 Cup - Broccoli
- 2 Cup - Asparagus

White Fish Wrap (7 PM)
- 4 - Whole wheat wraps
- 450g - White fish
- 150g - Black beans
- 4 tbsp - Onions (chopped)
- 12g - Cumin
- 1 Cup - Tomatoes (cooked)
- 2 Cup - Lettuce
- 2 tbsp - Oregano (fresh)
- 1 Cup - Cucumber
- 1 Cup - Green peas

Another day at the gym, stay safe brothers

 

[DjuriEggink]

those are some really strong lifts going 90%

I'm trying to push envelope brother