Unfortunately I have some pretty bad news...
Yesterday there was a lot of ice on the ground from a snowy/rain mix the night before.. I was in a hurry in the morning and did not realize how icy it was and took a very bad fall. I fell and landed right on the corner of my step in the small of my back. Its pretty fucked up and i also hurt my shoulder pretty good... Nothing is broke but im barely able to move in any sort of direction. Im hoping for a fast recovery but this really fucking sucks. Ill keep things updated and try my best to rest and recover