Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

[Mobster]

Wednesday October 9 2024
@domestic-supply.com

The amateur bodybuilder who I became friends with, he approached me today at the gym looked at me for a few seconds and goes, so what are you doing April 18th ?

He asked me moving forward if I would be open to competing with him at shows he enters and travel with him for shows split the cost of things and push each to be our best version, he is 28 I'm 36 both enhanced lifters, both going for a pro card eventually and both amateur at this stage in the game.

We will see first how my first one goes and if I like it and can contiune i will consider his hospitality and very kind offer of helping me and entering shows together in the future, it could be another thing that pushes me and him long term and I can help him as well.

He did make a joke that both of our legs sucked but we have damn good upper bodies i agreed with him lol.

I said probably nothing why ? His reply good you and me are going and entering the fox cities classic bodybuilding show. I said no the hell i am not, I am not ready, he said good, you have till April to reach peak condition, I have your number, I immediately thought in my head, well I can't back out now, I guess that will be my first show.

Talk about back up against the wall and feet in the fire... that made me really damn scared and nervous, he said if I compete as a true novice I can compete twice that day in the same show.

Push day today went very well. I hit a new pr on decline bench 230lbs for 10 clean reps.

I also decided I'd switch it up and get back into training dips, first set was bodyweight the two working sets, I decided I need to push and force growth, I hung two thick heavy chains around my traps, I hit 2 sets of 10 very hard fucking reps, not sure the weight of the chains, it was fun.


Push Day

Decline Barbell Bench
1x15@185lbs
1x10@225lbs
1x10@230lbs

Barbell Flat Bench
2x8@185lbs
1x15@155lbs

Incline Chest Press Machine
1x15@220lbs
1x8@230lbs
1x8@240lbs

Pec Deck Machine
1x15@180lbs
1x12@195lbs
1x12@210lbs

Weighted Dips
1x15@bodyweight (225lbs)
2x10@bodyweight + two heavy chains
( not sure the weight of the chains)

Dumbell Pull-Over
1x15@45lbs
2x12@50lbs

Seated Machine Shoulder Press
1x12@144lbs
1x8@132lbs
1x15@100lbs

Tricep Rope Push-Down
2x12@110lbs
1x15@100lbs

Tricep V-Grip Pressdown
1x15@120lbs
2x12@110lbs

Tricep Cable Extension
1x15@120lbs
2x12@110lbs

Cardio
Stair Stepper
Duration 30 minutes
Lvl 2
60 floors climbed
160 calories burned

In his way he gave you a HUGE thumbs up

 

[ballin2504]

Shoulders are looking great man. Nice cap on them.

 

[25homes]

Doin great bro

 

[Masonic Bodybuilder]

Great job on the meal prep. Sounds delicious. Sometimes it gets boring eating the same things so making great meals like that is key. Really helps with consistency.

 

[Noah Wixx]

love you buddy keep up the good work

Love ya 2 brother

 

[Noah Wixx]

Tuesday October 15 2024

@domestic-supply.com

This is by far my best work this year with chest. I was so worried and cautious for so many years with my shoulder, once I discovered decline benching that all changed for me.

I hope all of you will be as fired up about this as I am sharing it with all of you, it too my untill 36 years or age, I finally did it! I joined the 315lb bench club I hit it for a single today, I couldn't believe it when it happened.

I did this the smart way and worked my way into 315lbs, I had experienced spotters for all of my heavier sets today on decline so I can ensure I was safe as possible.

Also the heavy chains I utilize for dips I found out are 25lbs each chain, so tracking that and adding my bodyweight plus the chain weight my max dips right now are 300lbs for 5 reps.

I had no idea I was doing dips at 250lbs, 275lbs and 300lbs, it all makes sense how that movement transfered into my decline bench and why I was able to hit it.

The powerlift guys spotting me gave me excellent tips and techniques before all my heavy sets and corrected my bad ones and it all worked beautifully, originally the plan was 1 rep at 250lbs, then I said no 25Ilbs I can hit this, that turned into 5 reps, 275lbs turned into 5 reps and that turned into 315lbs for a single.

Having those powerlifter guys in my ear telling me you got this you are going to do it, your strong we believe in you, man that fired me up so much I did way more than I intended on doing, this gym community has made shuch a difference for me and my strength with what I have available.

Push Day

Decline Bench Press ( slow controlled )
1x15@205lbs
2x8@225lbs
1x5@255lbs
1x5@275lbs
1x1@315lbs

Dips ( bodyweight + 25lb chains )
1x15@250lbs
1x8@275lbs
1x5@300lbs

Incline Chest Press Machine
1x15@158lbs
1x12@168lbs
1x12@178lbs

Cable Chest Press
1x15@60lbs
1x12@70lbs
1x12@80lbs

Cable Fly
1x15@40lbs
1x12@50lbs
1x12@60lbs

Dumbell Pull-Over
1x15@55lbs
1x12@60lbs
1x12@65lbs

Seated Shoulder Press Machine
1x15@100lbs
2x10@148lbs

Tricep Rope Push-Down
1x15@100lbs
2x10@110lbs

Tricep Cable Extension
1x15@120lbs
1x10@130lbs
1x10@140lbs

Tricep Cable Press-down
1x15@120lbs
1x12@130lbs
1x12@140lbs

Single Arm Rope Kick-backs
1x15@30lbs
1x12@40lbs

Stair Stepper
Lvl 4
Duration 10 minutes
Calories burned 67

Treadmill
Speed 3.0
Duration 20 minutes
Incline 4.0
Distance 1.00 miles
Calories burned 118

Total calories burned for today 185

 

[RoySimpson]

Some asked for what I am doing for meal planning so here it is.

For meal prep for a while I will be eating pork shoulder for my meal prep, with the crazy prices of protein sources, prok was the cheapest option i picked up 14lbs of it for around 10 dollars for 3 lbs a package

I slow cooked for 6 hours last night in organic chicken bone broth and organic beef broth with some sea salt, black pepper and onion powder.

Four meals a day

Snack 1 whole avocado & 1/3 cup walnuts

One Protein Shake

All meals will be
pork shoulder 224g
Brown Rice half a cup
Broccoli 84g
roughly 2600 calories
235g protein
170g Carbs
100g fat
30g Fiber
2g sugar

@Noah Wixx Awesome meal plan right here!

 

[Noah Wixx]

Friday Nov 1 2024

@domestic-supply.com

I finally attempted belt squats and they are absolutely brutal, i dropped down onto one knee after my sets and just looked up at the gym ceiling contemplating my decision

The feeling and movement is completely different than a tradional high bar squat, i actually prefer belt squats over squatting in the rack, belt is much harder and takes way more out of me. The majority of the tension is on the hips.

I utilize a strap and hold onto it and lean as far back as possible and utlixe a wider stance when i belt squat, the activation from belt squat is fantastic, i go down slow, pause and hold, then explode up through the movement.

I kept it simple this leg routine, i decided i needed more hamstring work, so i am adding in RDL movements, went lite so i can work on getting the movement down properly first.

I tried the wheel roller for the first time and did full extension of my body full strexh pause squeeeze and hold, these also are brutal but i enjoyed them alot, hard as hell though.

Smith Machine RDL
1x15@115lbs
2x10@115lbs

Laying Hamstring Curls
1x15@110lbs
2x10@120lbs

Belt Squat
1x15@90lbs
2x10@180lbs

Leg Press
1x15@270
1x10@360lbs
1x10@450lbs

Sitting Cave Press
1x15@100lbs
2x12@100lbs

Ab Roller Wheel
3x10

Sit-ups arms extended out infront of me.
3x10

2 Minute Elbow Plank

Stair Stepper
Duration 30 minutes
Lvl 4
Calories burned 170


For those who dont belt squat or know what it is or what muscles it works here is a photo and some explanation.

 

[going2cycle]

Friday Nov 1 2024

@domestic-supply.com

I finally attempted belt squats and they are absolutely brutal, i dropped down onto one knee after my sets and just looked up at the gym ceiling contemplating my decision

The feeling and movement is completely different than a tradional high bar squat, i actually prefer belt squats over squatting in the rack, belt is much harder and takes way more out of me. The majority of the tension is on the hips.

I utilize a strap and hold onto it and lean as far back as possible and utlixe a wider stance when i belt squat, the activation from belt squat is fantastic, i go down slow, pause and hold, then explode up through the movement.

I kept it simple this leg routine, i decided i needed more hamstring work, so i am adding in RDL movements, went lite so i can work on getting the movement down properly first.

I tried the wheel roller for the first time and did full extension of my body full strexh pause squeeeze and hold, these also are brutal but i enjoyed them alot, hard as hell though.

Smith Machine RDL
1x15@115lbs
2x10@115lbs

Laying Hamstring Curls
1x15@110lbs
2x10@120lbs

Belt Squat
1x15@90lbs
2x10@180lbs

Leg Press
1x15@270
1x10@360lbs
1x10@450lbs

Sitting Cave Press
1x15@100lbs
2x12@100lbs

Ab Roller Wheel
3x10

Sit-ups arms extended out infront of me.
3x10

2 Minute Elbow Plank

Stair Stepper
Duration 30 minutes
Lvl 4
Calories burned 170


For those who dont belt squat or know what it is or what muscles it works here is a photo and some explanation.

@Noah Wixx thats a big leg routine i like the pump i bet you had but no leg show we gots to sees this

 

[SteveSmi]

you'll see some good improvements that's a good type of squat

 

[BodyMonster34]

bro nice job on this update hit those legs hard

 

[QuadSweep]

you are a beast on every update you're improving

 

[Austin316]

definitely a nice piece of equipment to mess around with

 

[sambee38]

thanks for posting the benefits of belt squat that's really cool explanation

 

[BookerTNY]

it just proves that trying new things has lots of benefits

 

[Arabian]

I bet you you're squat will improve

 

[Zyglamail]

I'm glad you're pushing yourself you are a true Beast

 

[Shrine]

nice way to finish out the week into the weekend

 

[caligirl85]

yes a great start to November

 

[zedhed]

I wish my gym had that sort of equipment that's really cool