Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

[Noah Wixx]

I like how you came back with a vengeance.
Very nice, push day and you also added some cardio.

I had to, i feel guilty when im not myself and cant push the way i know i sm capable of pushing.

 

[Noah Wixx]

This is the way to train for sure. One, hell of a workout.
Let's see if you can follow it up this weekend with another. Excellent training session.

Gotta just finish legs.

 

[Noah Wixx]

Saturday December 7 2024
@domestic-supply.com

I felt like breaking my workout up for legs would be beneficial as ive never attempted it.

Stevesmi & Mobster mentioned shin work on a recent evolution podcast, it got me thinking i do a tiny amount of work for shins, what if i tried to isolate and do more for them.

Anything to help overall leg development is a win for myself, a light bulb went off, i was looking at the laying hamstring curl machine and bingo, i said to myself what if i reverse the movement and instead of laying chest down heels hooked under, what if i lay down and hook the front of my foot under right behind my toes and pull them backwards toward me.

The idea paid off and it worked excellent for a shin movement, pump and burn was great. Also experimented putting a 20lb dumbbell behind the toes and flexing the toes upwards, also worked great.

Friday Dec 6 Shin/Cave/Core/Cardio

Cave Press Machine
1x15@140lbs
2x10@150lbs

Seated Cave Press ( using leg press, shin with cave work letting the toes fully stretch backwards on the movement.
1x15@180lbs
2x10@180lbs

Shine Flexion
20lb dumbbell placed ontop of foot behind the toes flexing the toes back and up i flexed the toes up, while also rocking back onto my heel for a higher leverage point.
1x15@20lbs
2x10@20lbs

Standing Cave Press ( after pressing up and squeezing caves i rock backwards on heels flexing my shin and pulling toes upwards
1x15@40lbs
2x10@40lbs

Reverse Hamstring curl ( for shin work )
Laid on my back hooked top of foot underneath pad and did a toe/shin curl towards my body.
1x15@50lbs
2x10@60lbs

Hanging Leg Raises
3x10

Hanging Knee-Ups
3x10

Ab Roller Wheel
3x10

Cardio
Treadmill
Duration 20 minutes
Miles 1.24
Speed 3.8-3.5
Calories burned 142

Saturday Dec 7 Hams/Quad/Glutes/Thigh

This one i did definitely as i incorporated RDL& SLDL on my leg day since both are good movements for legs.

Barbell SLDL(slow descent full stretch and pasue glute squeeze and pause at the top of the movement)
1x15@185lbs
2x10@185lbs

Smith Machine RDL(slow descent full stretch and pause, glute squeeze and pause at top of the movement)
1x15@185lbs
2x10@185lbs

Leg Press ( slow descent long pause )
1x15@200lbs
1x10@470lbs
1x10@560lbs

Seated Leg Extension
1x15@144lbs
2x10@150lbs
( hard squeeze at top of movement and pause)

Standing Outer Thigh Machine/Glute
Single Leg ( bringing thigh and leg as high as it can go and out to m side slight hold/pause.
1x15@130lbs
2x10@140lbs

Kettle Bell squat
70lbs + bodyweight
1x15
2x10

In the photos i tried best i could to show the movement and position i am in, with the pad having a downward sloping angle when i lay down it instantly puts tension on my shines and i do a reverse hamstring curl for my shines, worked out great, excellent pump.

 

[GHgut4life]

Saturday December 7 2024
@domestic-supply.com

I felt like breaking my workout up for legs would be beneficial as ive never attempted it.

Stevesmi & Mobster mentioned shin work on a recent evolution podcast, it got me thinking i do a tiny amount of work for shins, what if i tried to isolate and do more for them.

Anything to help overall leg development is a win for myself, a light bulb went off, i was looking at the laying hamstring curl machine and bingo, i said to myself what if i reverse the movement and instead of laying chest down heels hooked under, what if i lay down and hook the front of my foot under right behind my toes and pull them backwards toward me.

The idea paid off and it worked excellent for a shin movement, pump and burn was great. Also experimented putting a 20lb dumbbell behind the toes and flexing the toes upwards, also worked great.

Friday Dec 6 Shin/Cave/Core/Cardio

Cave Press Machine
1x15@140lbs
2x10@150lbs

Seated Cave Press ( using leg press, shin with cave work letting the toes fully stretch backwards on the movement.
1x15@180lbs
2x10@180lbs

Shine Flexion
20lb dumbbell placed ontop of foot behind the toes flexing the toes back and up i flexed the toes up, while also rocking back onto my heel for a higher leverage point.
1x15@20lbs
2x10@20lbs

Standing Cave Press ( after pressing up and squeezing caves i rock backwards on heels flexing my shin and pulling toes upwards
1x15@40lbs
2x10@40lbs

Reverse Hamstring curl ( for shin work )
Laid on my back hooked top of foot underneath pad and did a toe/shin curl towards my body.
1x15@50lbs
2x10@60lbs

Hanging Leg Raises
3x10

Hanging Knee-Ups
3x10

Ab Roller Wheel
3x10

Cardio
Treadmill
Duration 20 minutes
Miles 1.24
Speed 3.8-3.5
Calories burned 142

Saturday Dec 7 Hams/Quad/Glutes/Thigh

This one i did definitely as i incorporated RDL& SLDL on my leg day since both are good movements for legs.

Barbell SLDL(slow descent full stretch and pasue glute squeeze and pause at the top of the movement)
1x15@185lbs
2x10@185lbs

Smith Machine RDL(slow descent full stretch and pause, glute squeeze and pause at top of the movement)
1x15@185lbs
2x10@185lbs

Leg Press ( slow descent long pause )
1x15@200lbs
1x10@470lbs
1x10@560lbs

Seated Leg Extension
1x15@144lbs
2x10@150lbs
( hard squeeze at top of movement and pause)

Standing Outer Thigh Machine/Glute
Single Leg ( bringing thigh and leg as high as it can go and out to m side slight hold/pause.
1x15@130lbs
2x10@140lbs

Kettle Bell squat
70lbs + bodyweight
1x15
2x10

In the photos i tried best i could to show the movement and position i am in, with the pad having a downward sloping angle when i lay down it instantly puts tension on my shines and i do a reverse hamstring curl for my shines, worked out great, excellent pump.

View attachment 18039
View attachment 18040
View attachment 18041

was looking back and saw you had vascularity on the legs didnt see them here
you training flat or something? add some carbs and protein pretraining to get a good pump bro style

 

[SteveSmi]

great updates buddy much respect for what you're doing here

 

[CEO]

Bros. This is a really good job.
Smith machine Romanian deadlifts are my favorite variation.

 

[ROIDDERS]

A nice job doing the seated leg extensions and leg.
You keep this up, you'll definitely keep improving.

 

[chesty]

The background of where you train is really cool.
You've got lots of bands and lots of chains.

 

[Ulter]

Is that like a warehouse gym? It definitely looks a little different than what we're used to seeing.

 

[e2]

Nice job on this update. You're pushing things even on the weekend.
Hanging leg raises work, the core really nicely.

 

[2Thick]

Steve and mobster definitely have a lot of good tips during their podcast.
Your smart for taking their advice.

 

[Vadim Fedorov]

Great job, man. I'm very impressed with your heart.
You took some time off and you came back like a thunderbolt.

 

[wootoom]

Nice job getting in the cardio.
It's not even about how many calories you're burning, it's about working that heart.

 

[Mobster]

If and when you compete these detail muscles will add polish

 

[Masonic Bodybuilder]

That's awesome man. Found a new exercise, switched things up a bit. Sounds refreshing and a way to keep pushing through and progressing.

 

[ballin2504]

Blowing them legs up!!!

 

[25homes]

Nice job

 

[Noah Wixx]

Wednesday December 18th 2024
@domestic-supply.com

Quick notes for what i have coming up.

Blood work is booked for Monday December 23 fasting labs.

Comprehensive Metabolic Panel
Complete Blood Count
Total Test, Free Test, Shbg, Estradiol

Overall cost was 311 dollars, found a 10% off coupon so out the door 260 dollars, not bad at all, in February i have more blood work being done, so i can compare and contrast results.

Blood work is being run because i need to check everything before i jump into my bridge cycle from Domestic Supply.

Bridge Cycle, Duration ( 10 weeks )
200mg Test Cyp ( weekly )
100mg Npp ( weekly )
100mg Mast ( weekly )
20mg Proviron ( daily )
5mg Cialis ( on training days )
Aromasin ( on a as needed protocol )

With training ive backed off biceps lot only 3 movement's and 3 sets each movement, for some reason they dont want to stop growing, i have noticed forearms have grown and improved as well.

Current weight 223.6lbs
Height 5'11

Here are my most recent gym photo's and training session, still have a long way yet in the process, going from where i was in 2023, into now currently end of 2024 soon, I've come a damn long way.

Pull day, gym was completely empty and i loved the solitude i had being. alone.

Smith Machine Row
1x15@145lbs
2x10@245lbs

Smith Machine Rack-Pull
1x15@145lbs
1x10@245lbs
1x10@315lbs

Rear Delt Machine
1x15@145lbs
1x10@150lbs
1x10@160lbs

DB Row
1x15@40lbs
1x10@45lbs
1x10@50lbs

Lat Pull-Down
1x15@100lbs
1x10@140lbs
1x10@160lbs

Smith Machine Shrugs
1x15@145lbs
1x10@245lbs
1x10@315lbs

Seated Bicep Curl
1x10@30lbs
1x10@35lbs
1x15@20lbs

Standing Hammer Curl
1x10@30lbs
1x10@35lbs
1x15@20lbs

Side Curls
1x10@30lbs
1x10@35lbs
1x15@20lbs

Dumbbell Wrist Curl
1x15@20lbs
2x10@30lbs

Dumbbell Wrist Flexion
1x15@20lbs
2x10@30lbs

Cable Wrist Flexion
1x15@30lbs
2x10@40lbs