good clean bodybuilder foods, see the articles on evo
Ok cool sorry what does evo stand for?
I eat a lot of chicken and lean beef with brown rice and flaxseed oil. Steamed veggies.
example meal plan
8 oz chicken breast
1 cup brown rice
5 broccoli steamed
2 eggs boiled
10 walnuts
Evo = evolutionary.org
Evolutionary.org Steroids Research Forums
Underground bodybuilding discussion forums
www.evolutionary.org
a lot of articles
Ok buddy awesome thank you, That’s a really good meal right thereI eat a lot of chicken and lean beef with brown rice and flaxseed oil. Steamed veggies.
example meal plan
8 oz chicken breast
1 cup brown rice
5 broccoli steamed
2 eggs boiled
10 walnuts
Evo = evolutionary.org
Evolutionary.org Steroids Research Forums
Underground bodybuilding discussion forums
a lot of articles
bro eats real food, i grow food on ranch.
lot of fruit, veggies, meat, organs, skin, even bones
lot of fruit, veggies, meat, organs, skin, even bones
Real foods diet....and good amount of water intake....
2-3gr. of protein per LBS of weight, plus veggies, good fats and N2Guard daily
Just make sure youre eating clean whole foods!
I try to stick to as many single ingredient foods as possible. Chicken, grass fed beef, eggs, veggies, fruit. Keep it super simple.
I just try to eat good meals with healthy food.
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