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Eating too much fast food

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Pekren

Newbie
over the past year I've made my diet pretty much all fast food and restaurant food. I'm a guy on the go for my job so I don't have a way to prep my own food. Things are changing now I'm going to be working from home. Do you think that I can get away from eating fast food even though I got used to it for a year straight
 
Pekren said:
over the past year I've made my diet pretty much all fast food and restaurant food. I'm a guy on the go for my job so I don't have a way to prep my own food. Things are changing now I'm going to be working from home. Do you think that I can get away from eating fast food even though I got used to it for a year straight
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You can eat fast food if you have to, just remove the bun and drink a lot of fiber after with probiotics.

I've bulked with fast food only before lol
 
I only eat fast food 1 time per week as a cheat meal.
 
i ate a lot of fast food in college out of necessity. i easily was able to get away from it. haven't touched it in almost 20 years. you will feel much better without it, learn to cook
 
Pekren said:
over the past year I've made my diet pretty much all fast food and restaurant food. I'm a guy on the go for my job so I don't have a way to prep my own food. Things are changing now I'm going to be working from home. Do you think that I can get away from eating fast food even though I got used to it for a year straight
Click to expand...
So use a meal prep company.
 
Now that you are going to be working from home, you should definitely be cooking at home. Meal prep and cook for an entire week when you have 2-3 hours free.
 
Pekren said:
over the past year I've made my diet pretty much all fast food and restaurant food. I'm a guy on the go for my job so I don't have a way to prep my own food. Things are changing now I'm going to be working from home. Do you think that I can get away from eating fast food even though I got used to it for a year straight
Click to expand...




Big Fasting Episode
www.evolutionary.org

Evolutionary.org Podcast #364-Big Fasting Diet Episode (no food 19days?!?!)

Evolutionary radio presents the Evolutionary.org podcast with your host Steve Smi and his co-host Rick. This is the only podcast that dives into the toughest steroid, supplement and diet questions. Unfiltered, raw and original. We don't allow cookie cutter information here. This time we talk...
www.evolutionary.org www.evolutionary.org


Big Cooking Episode:
www.evolutionary.org

Evolutionary.org Podcast #404 – BIG cooking show, all about healthy cooking and meal prep

Evolutionary radio presents the Evolutionary.org podcast with your host Steve Smi and his co-host Rick. This is the only podcast that dives into the toughest steroid, supplement and diet questions. Unfiltered, raw and original. We don't allow cookie cutter information here. 1-Ideas to make meal...
www.evolutionary.org www.evolutionary.org
 
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