Approved Log Female Recomp - Anavar and Peptides Cycle Log

[TheBigT28]

Thank you, definitely prefer doing upper body


Yep that’s the goal

Thanks, @TheBigT28 pushes me constantly, no slacking allowed here!

They are definitely doing their thing and I’m loving it!

Ahhh if time wasn’t an issue posting and responding to one, I would

Damn right! No slacking on my watch but the credit is all yours! You push yourself so hard both in and outside the gym and I’m genuinely so proud to be your partner

 

[TheBigT28]

LOG -27/09/26

Major thank you to my sponsor @Southern Cross Labs

OVERVIEW: Nice sleep in this morning, then hit the gym for a light leg session. Legs are still recovering so I didn’t push it too hard, but I’m already feeling sore haha Now off to lunch with mates. Not a fan of this weather though, definitely killing the vibe

Weight: 64.7

Workout:
Dumbbell RDL 3x12@10kilos each arm
Kettle bell squats 3x12@20kilos
Standing abductor 3x10@30kilos
Leg extensions 3x10@26 kilos


Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily

Supplements daily: Iron


MENTAL HEALTH: Feeling good mentally, just pretty tired and lacking a bit of energy today. Taking it easy, enjoying a slower day and not putting too much pressure on myself.


Hit SCL up and tell him MrsTheBigT28 sent you!

Team SCL

(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468

Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!View attachment 49314View attachment 49315

Your form on these lifts today was fantastic!

Slow, controlled and exactly how it should be done! Can see your hard work paying off

Keep it up x

 

[MrsTheBigT28]

1. Looking good
2. Still managed to get my steps in and drag myself to the gym afterwards, and actually got a decent session done. Definitely didn’t have heaps in the tank today, but I’m glad I showed up and got it done.

What was the issue with the sleep?

Kids, kids are the issue with my sleep hahaha

Also started since I’ve started taking the Anavar so I’m wondering how my body is adapting to starting it. Wondering if it will taper off but only time will tell

 

[MrsTheBigT28]

With your mt2 do you take it daily before bed ?

Yess

 

[MrsTheBigT28]

Your form on these lifts today was fantastic!

Slow, controlled and exactly how it should be done! Can see your hard work paying off

Keep it up x

Thank you x

 

[Tiger Salman Khan]

LOG -27/09/26

Major thank you to my sponsor @Southern Cross Labs

OVERVIEW: Nice sleep in this morning, then hit the gym for a light leg session. Legs are still recovering so I didn’t push it too hard, but I’m already feeling sore haha Now off to lunch with mates. Not a fan of this weather though, definitely killing the vibe

Weight: 64.7

Workout:
Dumbbell RDL 3x12@10kilos each arm
Kettle bell squats 3x12@20kilos
Standing abductor 3x10@30kilos
Leg extensions 3x10@26 kilos


Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily

Supplements daily: Iron


MENTAL HEALTH: Feeling good mentally, just pretty tired and lacking a bit of energy today. Taking it easy, enjoying a slower day and not putting too much pressure on myself.


Hit SCL up and tell him MrsTheBigT28 sent you!

Team SCL

(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468

Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!View attachment 49314View attachment 49315

@MrsTheBigT28 Great update....keep up the good work......

 

[GHgut4life]

LOG -27/09/26

Major thank you to my sponsor @Southern Cross Labs

OVERVIEW: Nice sleep in this morning, then hit the gym for a light leg session. Legs are still recovering so I didn’t push it too hard, but I’m already feeling sore haha Now off to lunch with mates. Not a fan of this weather though, definitely killing the vibe

Weight: 64.7

Workout:
Dumbbell RDL 3x12@10kilos each arm
Kettle bell squats 3x12@20kilos
Standing abductor 3x10@30kilos
Leg extensions 3x10@26 kilos


Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily

Supplements daily: Iron


MENTAL HEALTH: Feeling good mentally, just pretty tired and lacking a bit of energy today. Taking it easy, enjoying a slower day and not putting too much pressure on myself.


Hit SCL up and tell him MrsTheBigT28 sent you!

Team SCL

(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468

Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!View attachment 49314View attachment 49315

very strong legs and glutes sister kettlebell squats are the way

@bss @HarleyGuy

 

[CEO]

They are definitely doing their thing and I’m loving it!

Bros, amazing compounds. I agree.

 

[ROIDDERS]

Ahhh if time wasn’t an issue posting and responding to one, I would

The good thing about it is you can end up getting a sponsor and getting some free gear, which is always good, right?

 

[bss]

Kids, kids are the issue with my sleep hahaha

Also started since I’ve started taking the Anavar so I’m wondering how my body is adapting to starting it. Wondering if it will taper off but only time will tell

Kids will out-wreck any compound when it comes to sleep, hopefully the rest of it settles as your body gets used to the var sister.

 

[Southern Cross Labs]

Major thank you to my sponsor @Southern Cross Labs

The good thing about it is you can end up getting a sponsor and getting some free gear, which is always good, right?

I sponsor her already

 

[MrsTheBigT28]

LOG -28/09/26

Major thank you to my sponsor @Southern Cross Labs


OVERVIEW:

Weight: 65.1

Workout: Slow morning with the car service and a few boring jobs to get done. Midday training felt really good though, feeling pretty strong and breezed through my session again Holiday this weekend, so training will be a little lighter, but keen to come back next week and push heavier weights with fewer reps.





SHOULDERS, CHEST AND TRICEPS


Shoulder press- 3x10@10kilos each hand


Dumbbell front raise - 3x10@5kilos each hand


Dumbbell Shrugs -3x10@20kilos each hand


Side raises (Elbow lead) [email protected] kilos each hand


Tricep pull down [email protected] kilos


Tricep press [email protected]





Peptides:


3.4g Reta (1.7g x2 a week) titrating up as required


2.5g GHKCU daily


250mcg MT2 daily


10mg Anavar daily





Supplements daily: Iron





MENTAL HEALTH: Feeling a bit meh and over this cold. Still struggling to fall asleep until around midnight, which isn’t helping, but I’ll live haha. Mentally I’m still in a pretty good place though and feeling positive, looking forward to the holiday this weekend and a little reset





Hit SCL up and tell him MrsTheBigT28 sent you!





Team SCL





(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468



Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!

 

[2Thick]

Yep that’s the goal

Definitely a goal to strive for.

 

[MrsTheBigT28]

LOG -30/09/26

Major thank you to my sponsor @Southern Cross Labs

OVERVIEW: Slow morning with some cleaning, a walk, soaking up the sun and spending quality time with my babies Finished the day with a solid leg session and felt really good! Nice, balanced day all round


Weight: 63.4

Workout:


RDL 3x10@30kilos


Leg curl 3X10@15kilos


Leg extension 3x10@26kilos


Leg press 3x10@35kilso


Standing abductor 3x10@45kilos





Peptides:


3.4g Reta (1.7g x2 a week) titrating up as required


2.5g GHKCU daily


250mcg MT2 daily


10mg Anavar daily





Supplements daily: Iron





MENTAL HEALTH: Mental health is really good today. Feeling happy, strong and just good within myself. Definitely feeling like I’m in a good place mentally





Hit SCL up and tell him MrsTheBigT28 sent you!





Team SCL

(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468



Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!

 

[bss]

LOG -30/09/26

Major thank you to my sponsor @Southern Cross Labs

OVERVIEW: Slow morning with some cleaning, a walk, soaking up the sun and spending quality time with my babies Finished the day with a solid leg session and felt really good! Nice, balanced day all round


Weight: 63.4

Workout:


RDL 3x10@30kilos


Leg curl 3X10@15kilos


Leg extension 3x10@26kilos


Leg press 3x10@35kilso


Standing abductor 3x10@45kilos





Peptides:


3.4g Reta (1.7g x2 a week) titrating up as required


2.5g GHKCU daily


250mcg MT2 daily


10mg Anavar daily





Supplements daily: Iron





MENTAL HEALTH: Mental health is really good today. Feeling happy, strong and just good within myself. Definitely feeling like I’m in a good place mentally





Hit SCL up and tell him MrsTheBigT28 sent you!





Team SCL

(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468



Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!View attachment 49456

RDLs at 30 kilos for tens and a leg session that still felt good at the end of a busy day, nice work sister.

 

[ROIDDERS]

I sponsor her already

Thank you for doing that.

 

[MrsTheBigT28]

LOG - 7/10/26





Major thank you to my sponsor @Southern Cross Labs (https://www.elitefitness.com/forum/members/2760309/)


OVERVIEW: Home from holiday today! Unpacked, got some washing done and headed straight to the gym. Felt so good to be back lifting some weights after a week of not eating the best Definitely nice to get back into routine, move my body and finally consume some decent protein again





Weight: no idea





Workout:


[email protected] dual read felt flys (cable)


[email protected] decline chest cable flys


[email protected] decline chest cable flys


3x10@10kilos each hand shoulder press


[email protected] kilos Side raises (Elbow lead)








Peptides:


3.4g Reta (1.7g x2 a week) titrating up as required


2.5g GHKCU daily


250mcg MT2 daily


10mg Anavar daily





Supplements daily: Iron





MENTAL HEALTH: Feeling really good mentally. Had such a good holiday and loved spending that quality time with the kids. Feeling happy, refreshed and just really content at the moment





Hit SCL up and tell him MrsTheBigT28 sent you!





Team SCL





(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468





Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!

 

[MrsTheBigT28]

LOG - 8/10/26





Major thank you to my sponsor @Southern Cross Labs

OVERVIEW: Such a good day! Work was great and super fun, and I even got to finish early. Headed straight home to spend some time playing with the kiddos before hitting the gym for a lower body session. Managed over 12k steps too! Feeling really good, happy and productive





Weight: 63.3 at 9pm





Workout:


Rdls 40kilos 3x10


Leg extensions 33kilos 3x12


Seated leg press 65kilos 3x10


Leg curl 15kilos 3x12


Standing abductor 60kilos 3x10








Peptides:


3.4g Reta (1.7g x2 a week) titrating up as required


2.5g GHKCU daily


250mcg MT2 daily


10mg Anavar daily





Supplements daily: Iron





MENTAL HEALTH: Mental health is pretty good! Feeling a little tired, but overall I’m happy, content and in a really good headspace. Life’s good and I can’t complain





Hit SCL up and tell him MrsTheBigT28 sent you!





Team SCL





(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468





Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!

 

[MrsTheBigT28]

LOG -9/10/26





Major thank you to my sponsor @Southern Cross Labs


OVERVIEW: Pretty chill day at work, got to enjoy some sunshine which was nice! Headed home for a quick 5-minute breather before hitting the gym for back and biceps. Noticed a few small strength increases, nothing massive but progress is progress and a win is a win!





Weight: 63.4 at 10pm





Workout:


Curl -27.5kilos 3x10


Single arm cable bicep curl 2.50kilos 3x10


Hammer curls - 10 kilos 3x10


Neutral grip seated row - 13.75kilo 3x10


Lat pulldown- 13.75 3x10


Pectoral rear delt (back) - 19kilos 3x10


Super high row - 19kilos 3x10








Peptides:


3.4g Reta (1.7g x2 a week) titrating up as required


2.5g GHKCU daily


250mcg MT2 daily


10mg Anavar daily





Supplements daily: Iron





MENTAL HEALTH: Not much to report, all is well! Feeling good mentally, happy and just enjoying life at the moment.





Hit SCL up and tell him MrsTheBigT28 sent you!





Team SCL





Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!

 

[HarleyGuy]

LOG -9/10/26





Major thank you to my sponsor @Southern Cross Labs


OVERVIEW: Pretty chill day at work, got to enjoy some sunshine which was nice! Headed home for a quick 5-minute breather before hitting the gym for back and biceps. Noticed a few small strength increases, nothing massive but progress is progress and a win is a win!





Weight: 63.4 at 10pm





Workout:


Curl -27.5kilos 3x10


Single arm cable bicep curl 2.50kilos 3x10


Hammer curls - 10 kilos 3x10


Neutral grip seated row - 13.75kilo 3x10


Lat pulldown- 13.75 3x10


Pectoral rear delt (back) - 19kilos 3x10


Super high row - 19kilos 3x10








Peptides:


3.4g Reta (1.7g x2 a week) titrating up as required


2.5g GHKCU daily


250mcg MT2 daily


10mg Anavar daily





Supplements daily: Iron





MENTAL HEALTH: Not much to report, all is well! Feeling good mentally, happy and just enjoying life at the moment.





Hit SCL up and tell him MrsTheBigT28 sent you!





Team SCL





Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!View attachment 49787View attachment 49788

Working legs and glutes hard and see it in your pics too. Great work!