Damn right! No slacking on my watch but the credit is all yours! You push yourself so hard both in and outside the gym and I’m genuinely so proud to be your partner
Approved Log Female Recomp - Anavar and Peptides Cycle Log
- Thread starter MrsTheBigT28
- Start date
-
- Tags
- bodybuilding female gymcouple mum recomp
Your form on these lifts today was fantastic!
Slow, controlled and exactly how it should be done! Can see your hard work paying off?
Keep it up x
Kids, kids are the issue with my sleep hahaha?
Also started since I’ve started taking the Anavar so I’m wondering how my body is adapting to starting it. Wondering if it will taper off but only time will tell
Yess ?
Thank you x
@MrsTheBigT28 Great update....keep up the good work......
Bros, amazing compounds. I agree.
The good thing about it is you can end up getting a sponsor and getting some free gear, which is always good, right?
Kids will out-wreck any compound when it comes to sleep, hopefully the rest of it settles as your body gets used to the var sister.
Southern Cross Labs
Growing Newb
LOG -28/09/26
Major thank you to my sponsor @Southern Cross Labs
OVERVIEW:
Weight: 65.1
Workout: Slow morning with the car service and a few boring jobs to get done. Midday training felt really good though, feeling pretty strong and breezed through my session again ?? Holiday this weekend, so training will be a little lighter, but keen to come back next week and push heavier weights with fewer reps.
SHOULDERS, CHEST AND TRICEPS
Shoulder press- 3x10@10kilos each hand
Dumbbell front raise - 3x10@5kilos each hand
Dumbbell Shrugs -3x10@20kilos each hand
Side raises (Elbow lead) [email protected] kilos each hand
Tricep pull down [email protected] kilos
Tricep press [email protected]
Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily
Supplements daily: Iron
MENTAL HEALTH: Feeling a bit meh and over this cold. Still struggling to fall asleep until around midnight, which isn’t helping, but I’ll live haha. Mentally I’m still in a pretty good place though and feeling positive, looking forward to the holiday this weekend and a little reset ?
Hit SCL up and tell him MrsTheBigT28 sent you!
Team SCL
(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468
Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!
Major thank you to my sponsor @Southern Cross Labs
OVERVIEW:
Weight: 65.1
Workout: Slow morning with the car service and a few boring jobs to get done. Midday training felt really good though, feeling pretty strong and breezed through my session again ?? Holiday this weekend, so training will be a little lighter, but keen to come back next week and push heavier weights with fewer reps.
SHOULDERS, CHEST AND TRICEPS
Shoulder press- 3x10@10kilos each hand
Dumbbell front raise - 3x10@5kilos each hand
Dumbbell Shrugs -3x10@20kilos each hand
Side raises (Elbow lead) [email protected] kilos each hand
Tricep pull down [email protected] kilos
Tricep press [email protected]
Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily
Supplements daily: Iron
MENTAL HEALTH: Feeling a bit meh and over this cold. Still struggling to fall asleep until around midnight, which isn’t helping, but I’ll live haha. Mentally I’m still in a pretty good place though and feeling positive, looking forward to the holiday this weekend and a little reset ?
Hit SCL up and tell him MrsTheBigT28 sent you!
Team SCL
(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468
Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!
Definitely a goal to strive for.
LOG -30/09/26
Major thank you to my sponsor @Southern Cross Labs
OVERVIEW: Slow morning with some cleaning, a walk, soaking up the sun and spending quality time with my babies ? Finished the day with a solid leg session and felt really good! Nice, balanced day all round
??
Weight: 63.4
Workout:
RDL 3x10@30kilos
Leg curl 3X10@15kilos
Leg extension 3x10@26kilos
Leg press 3x10@35kilso
Standing abductor 3x10@45kilos
Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily
Supplements daily: Iron
MENTAL HEALTH: Mental health is really good today. Feeling happy, strong and just good within myself. Definitely feeling like I’m in a good place mentally ???
Hit SCL up and tell him MrsTheBigT28 sent you!
Team SCL
(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468
Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!
Major thank you to my sponsor @Southern Cross Labs
OVERVIEW: Slow morning with some cleaning, a walk, soaking up the sun and spending quality time with my babies ? Finished the day with a solid leg session and felt really good! Nice, balanced day all round
??Weight: 63.4
Workout:
RDL 3x10@30kilos
Leg curl 3X10@15kilos
Leg extension 3x10@26kilos
Leg press 3x10@35kilso
Standing abductor 3x10@45kilos
Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily
Supplements daily: Iron
MENTAL HEALTH: Mental health is really good today. Feeling happy, strong and just good within myself. Definitely feeling like I’m in a good place mentally ???
Hit SCL up and tell him MrsTheBigT28 sent you!
Team SCL
(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468
Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!
LOG -30/09/26
Major thank you to my sponsor @Southern Cross Labs
OVERVIEW: Slow morning with some cleaning, a walk, soaking up the sun and spending quality time with my babies ? Finished the day with a solid leg session and felt really good! Nice, balanced day all round
Weight: 63.4
Workout:
RDL 3x10@30kilos
Leg curl 3X10@15kilos
Leg extension 3x10@26kilos
Leg press 3x10@35kilso
Standing abductor 3x10@45kilos
Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily
Supplements daily: Iron
MENTAL HEALTH: Mental health is really good today. Feeling happy, strong and just good within myself. Definitely feeling like I’m in a good place mentally ???
Hit SCL up and tell him MrsTheBigT28 sent you!
Team SCL
(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468
Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!View attachment 49456
RDLs at 30 kilos for tens and a leg session that still felt good at the end of a busy day, nice work sister.
Thank you for doing that.
LOG - 7/10/26
Major thank you to my sponsor @Southern Cross Labs (https://www.elitefitness.com/forum/members/2760309/)
OVERVIEW: Home from holiday today! Unpacked, got some washing done and headed straight to the gym. Felt so good to be back lifting some weights after a week of not eating the best ? Definitely nice to get back into routine, move my body and finally consume some decent protein again ??
Weight: no idea
Workout:
[email protected] dual read felt flys (cable)
[email protected] decline chest cable flys
[email protected] decline chest cable flys
3x10@10kilos each hand shoulder press
[email protected] kilos Side raises (Elbow lead)
Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily
Supplements daily: Iron
MENTAL HEALTH: Feeling really good mentally. Had such a good holiday and loved spending that quality time with the kids. Feeling happy, refreshed and just really content at the moment ?
Hit SCL up and tell him MrsTheBigT28 sent you!
Team SCL
(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468
Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!
Major thank you to my sponsor @Southern Cross Labs (https://www.elitefitness.com/forum/members/2760309/)
OVERVIEW: Home from holiday today! Unpacked, got some washing done and headed straight to the gym. Felt so good to be back lifting some weights after a week of not eating the best ? Definitely nice to get back into routine, move my body and finally consume some decent protein again ??
Weight: no idea
Workout:
[email protected] dual read felt flys (cable)
[email protected] decline chest cable flys
[email protected] decline chest cable flys
3x10@10kilos each hand shoulder press
[email protected] kilos Side raises (Elbow lead)
Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily
Supplements daily: Iron
MENTAL HEALTH: Feeling really good mentally. Had such a good holiday and loved spending that quality time with the kids. Feeling happy, refreshed and just really content at the moment ?
Hit SCL up and tell him MrsTheBigT28 sent you!
Team SCL
(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468
Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!
LOG - 8/10/26
Major thank you to my sponsor @Southern Cross Labs
OVERVIEW: Such a good day! Work was great and super fun, and I even got to finish early. Headed straight home to spend some time playing with the kiddos before hitting the gym for a lower body session. Managed over 12k steps too! Feeling really good, happy and productive ???
Weight: 63.3 at 9pm
Workout:
Rdls 40kilos 3x10
Leg extensions 33kilos 3x12
Seated leg press 65kilos 3x10
Leg curl 15kilos 3x12
Standing abductor 60kilos 3x10
Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily
Supplements daily: Iron
MENTAL HEALTH: Mental health is pretty good! Feeling a little tired, but overall I’m happy, content and in a really good headspace. Life’s good and I can’t complain ?
Hit SCL up and tell him MrsTheBigT28 sent you!
Team SCL
(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468
Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!
Major thank you to my sponsor @Southern Cross Labs
OVERVIEW: Such a good day! Work was great and super fun, and I even got to finish early. Headed straight home to spend some time playing with the kiddos before hitting the gym for a lower body session. Managed over 12k steps too! Feeling really good, happy and productive ???
Weight: 63.3 at 9pm
Workout:
Rdls 40kilos 3x10
Leg extensions 33kilos 3x12
Seated leg press 65kilos 3x10
Leg curl 15kilos 3x12
Standing abductor 60kilos 3x10
Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily
Supplements daily: Iron
MENTAL HEALTH: Mental health is pretty good! Feeling a little tired, but overall I’m happy, content and in a really good headspace. Life’s good and I can’t complain ?
Hit SCL up and tell him MrsTheBigT28 sent you!
Team SCL
(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468
Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!
LOG -9/10/26
Major thank you to my sponsor @Southern Cross Labs
OVERVIEW: Pretty chill day at work, got to enjoy some sunshine which was nice! Headed home for a quick 5-minute breather before hitting the gym for back and biceps. Noticed a few small strength increases, nothing massive but progress is progress and a win is a win! ??
Weight: 63.4 at 10pm
Workout:
Curl -27.5kilos 3x10
Single arm cable bicep curl 2.50kilos 3x10
Hammer curls - 10 kilos 3x10
Neutral grip seated row - 13.75kilo 3x10
Lat pulldown- 13.75 3x10
Pectoral rear delt (back) - 19kilos 3x10
Super high row - 19kilos 3x10
Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily
Supplements daily: Iron
MENTAL HEALTH: Not much to report, all is well! Feeling good mentally, happy and just enjoying life at the moment. ?
Hit SCL up and tell him MrsTheBigT28 sent you!
Team SCL
Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!
Major thank you to my sponsor @Southern Cross Labs
OVERVIEW: Pretty chill day at work, got to enjoy some sunshine which was nice! Headed home for a quick 5-minute breather before hitting the gym for back and biceps. Noticed a few small strength increases, nothing massive but progress is progress and a win is a win! ??
Weight: 63.4 at 10pm
Workout:
Curl -27.5kilos 3x10
Single arm cable bicep curl 2.50kilos 3x10
Hammer curls - 10 kilos 3x10
Neutral grip seated row - 13.75kilo 3x10
Lat pulldown- 13.75 3x10
Pectoral rear delt (back) - 19kilos 3x10
Super high row - 19kilos 3x10
Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily
Supplements daily: Iron
MENTAL HEALTH: Not much to report, all is well! Feeling good mentally, happy and just enjoying life at the moment. ?
Hit SCL up and tell him MrsTheBigT28 sent you!
Team SCL
Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!
Working legs and glutes hard and see it in your pics too. Great work!
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