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Approved Log First cycle Trt log

Bark666

Bark666

V.I.P.
Logger
Friday

Sleep

11-8

Diet

9 am black coffee

1pm chicken n rice

5pm chicken

Training

4x10 chest press 145

4x10 pec flys 145

4x10 hip abductor lower chest workout 230

4x10 tri extentions 140
 
QuadSweep

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Moderator
Red
you sure thats your whole diet?
 
Bark666

Bark666

V.I.P.
Logger
Sunday

Sleep

10-8

Diet

9 am bacon sausage egg n cheese burrito

1pm chicken n rice

5pm chicken

Training

4 pull ups

4 failed attempts at muscle ups

4x10 cable tri pull downs at 50

4x10 cable bicep curls at 50

4x10 seated hammer curls 30

25 min 15 incline 3.5 mph treadmill
 
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