Approved Log First cycle Trt log

[Bark666]

Wednesday

Sleep

11-8

Diet

12pm chicken n white rice

6pm eggs n chicken

Traning

1 hour treadmill 3.5 mph 15 incline

 

[25homes]

Tuseday
Sleep

10-8

Diet 24 hour fast with black coffee for lunch ate at 6 pm the previous day

7pm pound of bacon

Traning

4x10 Chest press 145

4x10 pec flys 160

4x10 hip abductor lower chest workout 250

4x10 hammer curls 36

4x10 standing cable curls 50

4x10 preacher curls 95
No cardio today didn’t have the energy

nice workout were is the FOOD

 

[Tiger Salman Khan]

add yoga to your routine...........

 

[Bark666]

L

nice workout were is the FOOD

Since I started fasting I feel less hungry during the day plus I don’t have time I’m to busy at work + not really hungry like Iv said before my goal is to more lose body fat than gain muscle I’m only really focused on building a bigger chest and biceps and shoulders I already have a big back (traps and lats) my triceps are pretty big honestly my legs are huge once I get to my ideal physique then I’ll focus on putting more muscle on and sustaining a low body fat percentage Iv worked construction since I was 13 (ironworking and pipefitting) so i don’t really care to much about pr and such cause I spent years muscling 2 ton beams into place carrying 100 pound pipe up 20 flights of stairs but because of that my lower back shoulders and knees arnt in good shape (at 16 I had a total knee replacement) just to add a little backround about what I do

 

[Bark666]

add yoga to your routine...........

Honestly don’t have time for that my schedule is to busy

 

[going2cycle]

L

Since I started fasting I feel less hungry during the day plus I don’t have time I’m to busy at work + not really hungry like Iv said before my goal is to more lose body fat than gain muscle I’m only really focused on building a bigger chest and biceps and shoulders I already have a big back (traps and lats) my triceps are pretty big honestly my legs are huge once I get to my ideal physique then I’ll focus on putting more muscle on and sustaining a low body fat percentage Iv worked construction since I was 13 (ironworking and pipefitting) so i don’t really care to much about pr and such cause I spent years muscling 2 ton beams into place carrying 100 pound pipe up 20 flights of stairs but because of that my lower back shoulders and knees arnt in good shape (at 16 I had a total knee replacement) just to add a little backround about what I do

@Bark666 fasting is correct and it works for many guys who can handle it, you've done an amazing job so far, fast is going in the right direction, we are waiting for more updates

 

[Bark666]

Thursday

Sleep

11-8

Diet

24 hour fast with black coffee and water

7pm 2 eggs a few pieces of bacon and some grilled chicken

Training

4x10 lat pull downs 145

4x10 machine rows 145

4x10 delt flys 145

4x10 cable tri pull downs 57 pounds

4x10 tricep press 160

No cardio on the days I fast I do not have the energy especially with the heat coming

 

[going2cycle]

Thursday

Sleep

11-8

Diet

24 hour fast with black coffee and water

7pm 2 eggs a few pieces of bacon and some grilled chicken

Training

4x10 lat pull downs 145

4x10 machine rows 145

4x10 delt flys 145

4x10 cable tri pull downs 57 pounds

4x10 tricep press 160

No cardio on the days I fast I do not have the energy especially with the heat coming

@Bark666 long 24 hour fast smart move

 

[SteveSmi]

Thursday

Sleep

11-8

Diet

24 hour fast with black coffee and water

7pm 2 eggs a few pieces of bacon and some grilled chicken

Training

4x10 lat pull downs 145

4x10 machine rows 145

4x10 delt flys 145

4x10 cable tri pull downs 57 pounds

4x10 tricep press 160

No cardio on the days I fast I do not have the energy especially with the heat coming

good job on the fast

 

[JasonPriest]

Thursday

Sleep

11-8

Diet

24 hour fast with black coffee and water

7pm 2 eggs a few pieces of bacon and some grilled chicken

Training

4x10 lat pull downs 145

4x10 machine rows 145

4x10 delt flys 145

4x10 cable tri pull downs 57 pounds

4x10 tricep press 160

No cardio on the days I fast I do not have the energy especially with the heat coming

nice job, eggs are good here

 

[25homes]

Thursday

Sleep

11-8

Diet

24 hour fast with black coffee and water

7pm 2 eggs a few pieces of bacon and some grilled chicken

Training

4x10 lat pull downs 145

4x10 machine rows 145

4x10 delt flys 145

4x10 cable tri pull downs 57 pounds

4x10 tricep press 160

No cardio on the days I fast I do not have the energy especially with the heat coming

Nice fast bro

 

[ballin2504]

That is quite a bit of bacon

 

[Topps_Baseball88]

Put that bacon to good use

 

[Mobster]

No coffee and it's a true fast

 

[Bark666]

No coffee and it's a true fast

Black coffee is fine for a fast from my research has very little calories and suppresses my appetite

 

[ballin2504]

Awesome fast

 

[Bark666]

Friday

Sleep

11-8

Diet

830 few peice of bacon

12 pork and rice

5pm stake and meat Pattie’s

Training

4x10 chest press 145

4x10 pec flys 145

4x10 hip abductor lower chest workout 250

4x10 cabke curls 50

4x10 hammer curls 30

 

[Bark666]

Rest day Saturday

 

[Bark666]

Sunday
Sleep 12 pm - 9 am
Diet
10 Eggs and ground turkey
1:30 stake
6pm ground beef with seasoning n cheese
Training
4x5 military press 110

4x10 spider curl

15 min on the stair master

 

[Masonic Bodybuilder]

I can't imaging carrying 100lb pipes up stairs all day!