Approved Log Flash labs Cut blend 60 Day Cycle Log

[Tiger Salman Khan]

Solid log update dude......

 

[FlatEarthGainz]

I’ve been using the flash blend for few weeks and it’s amazing. Smooth AF and even more crazy is the gains I’ve kept in a calorie deficit . Very impressed .

Couldnt have said it better, there is zero PIP with the Blend and it goes in super smooth.

 

[FlatEarthGainz]

Huge log

you adding fats to this at all?

I am open to whatever suggestions you guys have to upping the fats.

 

[FlatEarthGainz]

8/27/2022-8/29/2022 of the 60 Day Cycle-
I always hate working out on the weekends here because the gym hours are completely different and it screws up my entire schedule. During the week I workout at 430am however on the weekends the gym doesnt even open until 8am. I was pretty sore from my chest workout on Friday but pushed through to have a good back workout on Saturday and I always look forward to shoulders so my workout on Sunday was great. I took my second cc of the Flash Blend on Monday 8/29 and just like before it went it super smooth and there are no signs of PIP at all. After my first log post a couple of you guys have suggested I up my fats for my diet, I am all ears for suggestions on what to eat/drink to successfully introduce it into the diet.

Workout
8/27 Back/Biceps
Circuit 1
Lat Pulldown
seated 21's bicep curls
seated row
Cable curls
Lower back hyperextensions
rest for 2-3mins
Circuit 2
Lat Pulldown
seated 21's bicep curls
seated row
Cable curls
Lower back hyperextensions
rest for 2-3mins
Circuit 3
Switched to single arm Lat Pulldowns
seated 21's bicep curls
Switched to single arm seated rows
Cable curls
Lower back hyperextensions
rest for 2-3mins
Circuit 4
Single arm Lat Pulldowns
seated 21's bicep curls
Single arm seated rows
Cable curls
Lower back hyperextensions
rest for 2-3mins
Ended with 3 sets of Planks as long as I could actually hold it and then did 20mins on the Arc Trainer.


8/28- Shoulders/Traps
Circuit 1
Seated Shoulder Dumbbell press
Dumbbell lateral raises
reverse cable crossover
EZ-bar upright row
Barbell Shrugs
rest for 2-3mins
Circuit 2
Seated Shoulder Dumbbell press
Dumbbell lateral raises
reverse cable crossover
EZ-bar upright row
Barbell Shrugs
rest for 2-3mins
Circuit 3
Seated Shoulder Dumbbell press
Cable side raises
reverse cable crossover
EZ-bar upright row
Barbell Shrugs
rest for 2-3mins
Circuit 4
Seated Shoulder Dumbbell press
Cable side raises
reverse cable crossover
EZ-bar upright row
Barbell Shrugs
rest for 2-3mins
Ended with 3 sets of 100 cable crunches and then did 20mins on the Arc Trainer.

8/29- Legs/Deadlifts
Circuit 1
Barbell Squats
Seated Leg raises
Machine quad curls
Deadlifts
rest for 2-3mins
Circuit 2
Barbell Squats
Seated Leg raises
Machine quad curls
Deadlifts
rest for 2-3mins
Circuit 3
Barbell Squats
Seated Leg raises
Machine quad curls
Deadlifts
rest for 2-3mins
Circuit 4
Barbell Squats
Seated Leg raises
Machine quad curls
Deadlifts
rest for 2-3mins
Ended with 20mins on the Arc Trainer.
Meals/Shakes/Snack

Breakfast-
8/27-overnight protein oats made with 1 cup of oats, 1 scoop of protein, 1 cup of strawberries, agave syrup, 1 tsp of vanilla extract and 80grams of strawberry shortcake greek yogurt.

8/28- No breakfast, went to gym early in the morning

8/29- overnight protein oats made with 1 cup of oats, 1 scoop of protein, 1 cup of strawberries, agave syrup, 1 tsp of vanilla extract and 80grams of strawberry shortcake greek yogurt.

Snack prior to gym-
8/27- banana and a couple orange slices

8/28- 2 slices of Dave's Killer Bread with grass fed butter and half a C4 pre-workout drink(Skittles flavor).

8/29- the other half of the C4 drink

Post workout-
8/27-MET-Rx RTD 51 Peanut Butter Cup Protein Shake
8/28-MET-Rx RTD 51 Cookies and Creme Protein Shake
8/29- Lean Body RTD Banana Protein Shake

Dinner-8/27-829. I eat the same dinner every single night at this point.
1 serving size bag of organic jasmine rice mixed with 8oz of filet mignon and a couple tablespoons of balsamic vinegar for flavor. I also added a side of steamed edamame which is a sneaky high source of protein.


Late night -
8-27-A cup of Lactaid fat free milk mixed with 1 scoop of Ascent Native Fuel Whey vanilla protein, 6 ice cubes, 1 scoop of orange creme sherbet and a couple blueberries blended together for a shake.
8/28- Banana and two kiwis
8/29- Since I went to the gym around 11pm I didnt have any late night snack/meal

 

[Flashlabs]

8/27/2022-8/29/2022 of the 60 Day Cycle-
I always hate working out on the weekends here because the gym hours are completely different and it screws up my entire schedule. During the week I workout at 430am however on the weekends the gym doesnt even open until 8am. I was pretty sore from my chest workout on Friday but pushed through to have a good back workout on Saturday and I always look forward to shoulders so my workout on Sunday was great. I took my second cc of the Flash Blend on Monday 8/29 and just like before it went it super smooth and there are no signs of PIP at all. After my first log post a couple of you guys have suggested I up my fats for my diet, I am all ears for suggestions on what to eat/drink to successfully introduce it into the diet.

Workout
8/27 Back/Biceps
Circuit 1
Lat Pulldown
seated 21's bicep curls
seated row
Cable curls
Lower back hyperextensions
rest for 2-3mins
Circuit 2
Lat Pulldown
seated 21's bicep curls
seated row
Cable curls
Lower back hyperextensions
rest for 2-3mins
Circuit 3
Switched to single arm Lat Pulldowns
seated 21's bicep curls
Switched to single arm seated rows
Cable curls
Lower back hyperextensions
rest for 2-3mins
Circuit 4
Single arm Lat Pulldowns
seated 21's bicep curls
Single arm seated rows
Cable curls
Lower back hyperextensions
rest for 2-3mins
Ended with 3 sets of Planks as long as I could actually hold it and then did 20mins on the Arc Trainer.


8/28- Shoulders/Traps
Circuit 1
Seated Shoulder Dumbbell press
Dumbbell lateral raises
reverse cable crossover
EZ-bar upright row
Barbell Shrugs
rest for 2-3mins
Circuit 2
Seated Shoulder Dumbbell press
Dumbbell lateral raises
reverse cable crossover
EZ-bar upright row
Barbell Shrugs
rest for 2-3mins
Circuit 3
Seated Shoulder Dumbbell press
Cable side raises
reverse cable crossover
EZ-bar upright row
Barbell Shrugs
rest for 2-3mins
Circuit 4
Seated Shoulder Dumbbell press
Cable side raises
reverse cable crossover
EZ-bar upright row
Barbell Shrugs
rest for 2-3mins
Ended with 3 sets of 100 cable crunches and then did 20mins on the Arc Trainer.

8/29- Legs/Deadlifts
Circuit 1
Barbell Squats
Seated Leg raises
Machine quad curls
Deadlifts
rest for 2-3mins
Circuit 2
Barbell Squats
Seated Leg raises
Machine quad curls
Deadlifts
rest for 2-3mins
Circuit 3
Barbell Squats
Seated Leg raises
Machine quad curls
Deadlifts
rest for 2-3mins
Circuit 4
Barbell Squats
Seated Leg raises
Machine quad curls
Deadlifts
rest for 2-3mins
Ended with 20mins on the Arc Trainer.
Meals/Shakes/Snack

Breakfast-
8/27-overnight protein oats made with 1 cup of oats, 1 scoop of protein, 1 cup of strawberries, agave syrup, 1 tsp of vanilla extract and 80grams of strawberry shortcake greek yogurt.

8/28- No breakfast, went to gym early in the morning

8/29- overnight protein oats made with 1 cup of oats, 1 scoop of protein, 1 cup of strawberries, agave syrup, 1 tsp of vanilla extract and 80grams of strawberry shortcake greek yogurt.

Snack prior to gym-
8/27- banana and a couple orange slices

8/28- 2 slices of Dave's Killer Bread with grass fed butter and half a C4 pre-workout drink(Skittles flavor).

8/29- the other half of the C4 drink

Post workout-
8/27-MET-Rx RTD 51 Peanut Butter Cup Protein Shake
8/28-MET-Rx RTD 51 Cookies and Creme Protein Shake
8/29- Lean Body RTD Banana Protein Shake

Dinner-8/27-829. I eat the same dinner every single night at this point.
1 serving size bag of organic jasmine rice mixed with 8oz of filet mignon and a couple tablespoons of balsamic vinegar for flavor. I also added a side of steamed edamame which is a sneaky high source of protein.


Late night -
8-27-A cup of Lactaid fat free milk mixed with 1 scoop of Ascent Native Fuel Whey vanilla protein, 6 ice cubes, 1 scoop of orange creme sherbet and a couple blueberries blended together for a shake.
8/28- Banana and two kiwis
8/29- Since I went to the gym around 11pm I didnt have any late night snack/meal

Solid log !!!!

 

[Flashlabs]

Three weeks into this log , he will go do blood work to see what his testosterone levels. Then he will post them here on the forum. Happy Tuesday anabolex!

 

[starboy]

Three weeks into this log , he will go do blood work to see what his testosterone levels. Then he will post them here on the forum. Happy Tuesday anabolex!

waiting on those bloods

 

[Imnotbuff]

wish I knew what happened