Approved Log From shit to fit my Training Log

[ballin2504]

Thank you. I train them 2-3xweek just really have to hit them hard and chase the burn until you can’t stand it anymore. I use to have shit calves but I always trained them after I did a workout so they were always half assed. In 2016 I started training them first and really take them to actual failure like every other muscle and 6 months later I started getting comments about my calves.

Well you did a damn good job!

 

[Mobster]

242lb this morning

Abs, calves and cardio

Abs (superset)
3 rounds
Rope crunches - failure increase weight each set

Planks - failure

Straight leg crunch - 1xfailure (legs straight out crunch up until you feel your bottom ab contract)

Hyperextended sit ups on a bench (lay on a flat bench and let you shoulders hang off the edge. Stretch you abs as far as you can for a 3 count then crunch up until you feel your bottom ab contract)

Calves
Life fitness seated leg press - sets of 10 working up until you can’t get 10 anymore then do a dropset back down to your starting weight

Seated calf raise - 1min set (set a timer and move the weight whatever speed you want as long as you are going through the full range of motion and don’t set the weight down regardless of how far you can move the weight until you reach 1min)

(I used 2 45s and 2 25s) for reference

My pre cardio supps.

Nice idea.

 

[Jfrost89]

big high carbs i love high carbs high protein
you do legs?

My high days are on back or posterior chain days (back, glute, hams)