Approved Log From shit to fit my Training Log

[going2cycle]

I got it after I had complications from Covid 3 yrs ago to make sure I was healthy enough to continue to bb. So I spent a ton on blood work, echos, calcium score etc. Obviously I know test aren’t the be all and anything can happen at anytime in the sport, hobby, pageant show whatever you want to call it but so far all test have always came back spot on.

Yea COVID threw me off too, dropped a ton of weight.
HOpefully you can take a pro show in 2025

 

[Jfrost89]

I'm glad that you're being honest about the assisted dips
nothing wrong with that since you're doing the super slow negatives

Honestly, I feel it way better bc it’s controlled and I can sit deep in the stretch for every rep without risk of injury. I use like 110lb assistance. The first 2-3 reps you’ll think it’s way to light but if you go super slow like 5-6 count negative with a 2-3 count as deep as you can get in the hole then explode up by reps 6-8 you’ll think you won’t get 10 and sometimes you won’t. I’m all about slow negative with full ROM and pauses in the stretch.

 

[going2cycle]

Honestly, I feel it way better bc it’s controlled and I can sit deep in the stretch for every rep without risk of injury. I use like 110lb assistance. The first 2-3 reps you’ll think it’s way to light but if you go super slow like 5-6 count negative with a 2-3 count as deep as you can get in the hole then explode up by reps 6-8 you’ll think you won’t get 10 and sometimes you won’t. I’m all about slow negative with full ROM and pauses in the stretch.

the negatives are the best and with a tight up top hold which I like
you look great so muscle bellies are tight