Approved Log From shit to fit my Training Log

[Jfrost89]

I would give you the thickest back on anabolex title bro @Jfrost89 super wide lat spread
i like the rows really good
and weight steady

I appreciate the compliment but my back is pretty weak IMO.

 

[going2cycle]

I appreciate the compliment but my back is pretty weak IMO.

its the truth my brother
and you are thinking wrong your back is amazing NOT weak @Jfrost89

 

[Mobster]

Cut back on the volume / exercises a bit. You're at 9

 

[Jfrost89]

Cut back on the volume / exercises a bit. You're at 9

I’m at 9 what? I only count 6 sets total that’s pretty low for back back imo. The cable pull overs are warm ups just to get blood in the lats so I don’t count those and traps and rear delts. I don’t really count as back I just do them in the same day bc it’s a pull days

 

[going2cycle]

I’m at 9 what? I only count 6 sets total that’s pretty low for back back imo. The cable pull overs are warm ups just to get blood in the lats so I don’t count those and traps and rear delts. I don’t really count as back I just do them in the same day bc it’s a pull days

i like your training legit volume bro imo

 

[Jfrost89]

Push
Machine side lateral - 1 top set with double drop set
Incline smith press - 1 top and back off
Flat HS press - 1 top set
Nautilus press narrow grip - 1 top set with double drop set
DB side lateral - sets of 10 working up until you cant get 10
Straight bar cable push down - 2 sets
Overhead DB extension - 1 top set

252lbs fasted

 

[Noah Wixx]

Lol the cookies got me laughing

 

[Noah Wixx]

Back looks good

 

[ballin2504]

Waist is looking tight