Approved Log From shit to fit my Training Log

[Jfrost89]

I would give you the thickest back on anabolex title bro @Jfrost89 super wide lat spread
i like the rows really good
and weight steady

I appreciate the compliment but my back is pretty weak IMO.

 

[going2cycle]

I appreciate the compliment but my back is pretty weak IMO.

its the truth my brother
and you are thinking wrong your back is amazing NOT weak @Jfrost89

 

[Mobster]

Cut back on the volume / exercises a bit. You're at 9

 

[Jfrost89]

Cut back on the volume / exercises a bit. You're at 9

I’m at 9 what? I only count 6 sets total that’s pretty low for back back imo. The cable pull overs are warm ups just to get blood in the lats so I don’t count those and traps and rear delts. I don’t really count as back I just do them in the same day bc it’s a pull days

 

[going2cycle]

I’m at 9 what? I only count 6 sets total that’s pretty low for back back imo. The cable pull overs are warm ups just to get blood in the lats so I don’t count those and traps and rear delts. I don’t really count as back I just do them in the same day bc it’s a pull days

i like your training legit volume bro imo

 

[Jfrost89]

Push
Machine side lateral - 1 top set with double drop set
Incline smith press - 1 top and back off
Flat HS press - 1 top set
Nautilus press narrow grip - 1 top set with double drop set
DB side lateral - sets of 10 working up until you cant get 10
Straight bar cable push down - 2 sets
Overhead DB extension - 1 top set

252lbs fasted

 

[Noah Wixx]

Lol the cookies got me laughing

 

[Noah Wixx]

Back looks good

 

[ballin2504]

Waist is looking tight

 

[Tiger Salman Khan]

Push
Machine side lateral - 1 top set with double drop set
Incline smith press - 1 top and back off
Flat HS press - 1 top set
Nautilus press narrow grip - 1 top set with double drop set
DB side lateral - sets of 10 working up until you cant get 10
Straight bar cable push down - 2 sets
Overhead DB extension - 1 top set

252lbs fasted

@Jfrost89 Incredible updates bro.....solid work....

 

[Jfrost89]

Increased food this week.
High day - P335, C530, F55
TD - P350, C385, F70
NTD - P350, C195, F125

Leg day (glute/ham)
Lying leg curl - 1 top set
Adductor - 1 top set
Leg press (feet high/wide) - 1 top 1 back off
Abductor - 1 top set with double drop
Seared ham curl - 1 top 1 back off
Let ext - 1 top set with double drop
Walking lunges - 30 steps per leg 60 total

Weight - 252lbs after NTD

 

[25homes]

Pull
Cable pull over - 2 high volume warm up sets
HS plate loaded horizontal row (upper back) - top and back off
HS underhand pull down - top and back off
Single arm HS lat row - 1 top set
HS low row - 1 top set
Cable rope face pulls SS with HS shrugs - 2 sets
Seated rear DB lateral - 3 sets
Outward facing cable curl - 2 sets
Inward facing cable curl - 2 sets

254lbs

Thick

 

[starboy]

Increased food this week.
High day - P335, C530, F55
TD - P350, C385, F70
NTD - P350, C195, F125

Leg day (glute/ham)
Lying leg curl - 1 top set
Adductor - 1 top set
Leg press (feet high/wide) - 1 top 1 back off
Abductor - 1 top set with double drop
Seared ham curl - 1 top 1 back off
Let ext - 1 top set with double drop
Walking lunges - 30 steps per leg 60 total

Weight - 252lbs after NTD

protein is high thats always good, always high protein needed bro

 

[Jfrost89]

257lbs after a free meal and ice cream last night!

 

[starboy]

257lbs after a free meal and ice cream last night!

wow! you look killer pumped bro amazing abs

 

[Jfrost89]

Post push day

256lbs fasted this morning after a low day.

 

[Jfrost89]

Posterior chain day
Seated leg curl - 1 top set 20 reps
Glute kick back - 2x20
Hyper extensions ss w/ reverse hypers - 2xfailure
Abductor - 1 top set with double dropset
Assisted pull up (neutral grip) - 130lb assistance 3xfailure slow negative, 2 count in the stretch, explode up all the way to the top
DB chest supported upper back row - 2 sets
Cable pull over ss w/ hammer strength shrugs - 2 sets
Wide grip pulldown (pulling high for upper back and rear delts ss w/rear cable flies - 3 sets
Straight bar cable curl - 3xfailure

 

[GHgut4life]

Post push day

256lbs fasted this morning after a low day.

you looking amazing at 256 stage ready bro

 

[GHgut4life]

Posterior chain day
Seated leg curl - 1 top set 20 reps
Glute kick back - 2x20
Hyper extensions ss w/ reverse hypers - 2xfailure
Abductor - 1 top set with double dropset
Assisted pull up (neutral grip) - 130lb assistance 3xfailure slow negative, 2 count in the stretch, explode up all the way to the top
DB chest supported upper back row - 2 sets
Cable pull over ss w/ hammer strength shrugs - 2 sets
Wide grip pulldown (pulling high for upper back and rear delts ss w/rear cable flies - 3 sets
Straight bar cable curl - 3xfailure

easy day for you I think strong training though

 

[SteveSmi]

wow man you are a big dude and ripped to shreds