Approved Log From shit to fit my Training Log

[Jfrost89]

ABS, calves, cardio, sauna all done before 730am

Ab superset (3 rounds to failure)
HS ab crunch
Leg raises
Ab crunch on bench (hang your shoulders off the bench so you can over stretch your and then crunch up until you feel your lower abs contract)
Plank

Calves
Standing calf raise - 1 top set 10-12 reps w/double drop
Seated calf raise - 1xRP 15-20 reps

Cardio - 20mins stairs

Sauna - 15mins

 

[GHgut4life]

ABS, calves, cardio, sauna all done before 730am

Ab superset (3 rounds to failure)
HS ab crunch
Leg raises
Ab crunch on bench (hang your shoulders off the bench so you can over stretch your and then crunch up until you feel your lower abs contract)
Plank

Calves
Standing calf raise - 1 top set 10-12 reps w/double drop
Seated calf raise - 1xRP 15-20 reps

Cardio - 20mins stairs

Sauna - 15mins

Your side arm shot is super pumped up bro @Jfrost89
and abs look great there
you planning to step on stage this spring?