Approved Log From shit to fit my Training Log

[Ulter]

Had a good drop this week.
3 weeks out from st pete
5.5 weeks out from masters nats

the way you have fluctuated your body weight is impressive. you really have control of it
i like it

@Jfrost89

 

[2Thick]

Had a good drop this week.
3 weeks out from st pete
5.5 weeks out from masters nats

@Jfrost89 we got every confidence that you will succeed. you are the man for sure. ABX family supports you!

 

[Masonic Bodybuilder]

Looking great brother. Definitely on track for the show.

 

[RoySimpson]

Had a good drop this week.
3 weeks out from st pete
5.5 weeks out from masters nats

@Jfrost89 for being 5 weeks out bro you look amazing!

 

[25homes]

Lookin good

 

[Noah Wixx]

Had a good drop this week.
3 weeks out from st pete
5.5 weeks out from masters nats

U look incredible man

 

[Jfrost89]

the way you have fluctuated your body weight is impressive. you really have control of it
i like it

@Jfrost89

No control, I just follow the plan but I do know what causes me to retain significant fluid.

 

[Ulter]

No control, I just follow the plan but I do know what causes me to retain significant fluid.

could be the steroids. could be some excess inflammation

 

[Tiger Salman Khan]

Had a good drop this week.
3 weeks out from st pete
5.5 weeks out from masters nats

@Jfrost89 incredible physique man.....

 

[Jfrost89]

Post workout posing 19 days out

 

[Jfrost89]

Push day
Seated cable fly - 2x15-20

Machine shoulder press - 1x8-10, 1x12-15

Incline HS - 1x10-12

Assisted dips - 1xfailure into hands elevated push up to failure then go the next step up and go to failure again. Slow negatives sitting in a deep stretch for a 2 count

Machine side lateral - 3x15-20

One giant set for tris all single arm. Do both arms then move right into the next without rest.
Rope overhead ext
Rope push down
D handle overhand
D handle underhand

 

[ballin2504]

Had a good drop this week.
3 weeks out from st pete
5.5 weeks out from masters nats

@Jfrost89 great shape for 5.5 weeks out man.

 

[GHgut4life]

Post workout posing 19 days out

amazing size for 19 days out bro

 

[GHgut4life]

Push day
Seated cable fly - 2x15-20

Machine shoulder press - 1x8-10, 1x12-15

Incline HS - 1x10-12

Assisted dips - 1xfailure into hands elevated push up to failure then go the next step up and go to failure again. Slow negatives sitting in a deep stretch for a 2 count

Machine side lateral - 3x15-20

One giant set for tris all single arm. Do both arms then move right into the next without rest.
Rope overhead ext
Rope push down
D handle overhand
D handle underhand

big push day but start cutting down no failure so you dont get any injury

 

[SteveSmi]

Post workout posing 19 days out

@Jfrost89 Wow, we are less than 3 weeks away. It's so exciting. You definitely look stage ready already. I'm excited to see the final product.

 

[RoySimpson]

Post workout posing 19 days out

@Jfrost89 looking awesome brother! incredible physique!!

 

[Mobster]

Great side tricep pose

 

[ROIDDERS]

Post workout posing 19 days out

@Jfrost89 You've been trimming up very nicely! great job on that. We really are looking forward to seeing you kill it.

 

[2Thick]

Post workout posing 19 days out

I'm very impressed. You are looking fantastic. 19 days out. We expect you to kick ass and take names at your competition.

@Jfrost89

 

[BodyMonster34]

Post workout posing 19 days out

@Jfrost89 bro 19 days till the big fight. i getting excited for you. let see what place you get
i bet you take #1