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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log From shit to fit my Training Log

@Jfrost89 bros now 18 days out. we counting down the days. i got a lot of confidence you gonna kill it. you are a true champion and will win it all
Jfrost89 said:
Post workout posing 19 days out
Click to expand...
 
GHgut4life said:
big push day but start cutting down no failure so you dont get any injury
Click to expand...
My training has changed dramatically over the last few yrs I don’t lift super heavy anymore it’s mainly full ROM, slow negatives with a slight pause in the hole and follow up my main compound movements with more volume like dropsets and supersets.
 
Jfrost89 said:
My training has changed dramatically over the last few yrs I don’t lift super heavy anymore it’s mainly full ROM, slow negatives with a slight pause in the hole and follow up my main compound movements with more volume like dropsets and supersets.
Click to expand...
you going slow and steady bro? like what kind of volume @Jfrost89
 
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