Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log From shit to fit my Training Log

excellent job on this
front pecs look very well developed and in shape
 
Bros I'm surprised that you're drinking alcohol
and still able to maintain this type of physique
Me to. I did a pump workout and 25mins of cardio fasted 5 of the 7 days. I stayed on my slu pp 332 250x2, tesofensine 250x2, 5-amino 1mq 50x2 and clen 40mcg.

Breakfast was buffet typically 2 ham/cheese omelettes with 4 slices of toast with cream cheese made a sandwich, bacon, sausage, 3 French toast, 3 pancakes with butter and syrup and 1-2 donuts

Lunch was buffet typically pizza, pasta, sushi, tacos finished off with a plate of brownies, cakes and a big bowl of ice cream with sprinkles.

Dinner we could only get in the nice restaurants 3 times so it was usually buffet also so it was pretty much similar to lunch and always finished with dessert.
 
Back on my pre vacation diet. Dropped 11lbs after 1 low day. 239lbs

No supps, no TRT or gh completely off everything for 12 days.

I’ve barely trained in the last 12 days just superset pump stuff at the resort 5 of the 7 days and I haven’t trained in the last 3 at all.

Just finished getting labs done so this will be the start of my growth phase.
 

Attachments

  • IMG_0100.jpeg
    IMG_0100.jpeg
    1.9 MB · Views: 11
  • IMG_0101.jpeg
    IMG_0101.jpeg
    1.9 MB · Views: 12
  • IMG_0102.jpeg
    IMG_0102.jpeg
    1.9 MB · Views: 14
  • IMG_0103.jpeg
    IMG_0103.jpeg
    1.9 MB · Views: 12
  • IMG_0104.jpeg
    IMG_0104.jpeg
    1.9 MB · Views: 12
  • IMG_0105.jpeg
    IMG_0105.jpeg
    1.9 MB · Views: 11
  • IMG_0106.jpeg
    IMG_0106.jpeg
    1.9 MB · Views: 14
  • IMG_0107.jpeg
    IMG_0107.jpeg
    1.9 MB · Views: 12
  • IMG_0108.jpeg
    IMG_0108.jpeg
    1.9 MB · Views: 12
  • IMG_0109.jpeg
    IMG_0109.jpeg
    1.9 MB · Views: 11
  • IMG_0110.jpeg
    IMG_0110.jpeg
    1.9 MB · Views: 12
  • IMG_0111.jpeg
    IMG_0111.jpeg
    1.9 MB · Views: 13
Now that blood work is done I will be getting right back on today as I only have 7 weeks to put on some tissue before my health phase. In a week if somethings off with my labs I’ll just drop to trt and gh.

Daily
200mg of Test400= 150mg C, 150mg E 100mg P
100mg of primo
100mg mast e
50mg npp
10iu of gh split 3xday on TD and split AM/pre bed
10iu of humolog pre workout on pull and ham/glute

Training will be geared towards improving my whole posterior chain. Back, glutes, hams

Today was quad focused legs
Lying ham curl - top set with a drop
Leg extension - top set with a drop
Adductor - top set with a drop
Squat press - top and back off
BB squat - 1 top set
Hyperextension - 1 set feet out 1 set feet straight on these I put the pad up to the top of my quads almost to my hips and I go extremely slow on the way down and really concentrate on holding everything with my hams and glutes then at the bottom I grab the bar and pull myself down into a forced stretch for a 3 count then explode up. I have a fractured L5 so I can’t do any DL so this has been a game changer for me.

TD macros - Pro 330, Carb 340, Fat 70
 
Back on my pre vacation diet. Dropped 11lbs after 1 low day. 239lbs

No supps, no TRT or gh completely off everything for 12 days.

I’ve barely trained in the last 12 days just superset pump stuff at the resort 5 of the 7 days and I haven’t trained in the last 3 at all.

Just finished getting labs done so this will be the start of my growth phase.
Now that blood work is done I will be getting right back on today as I only have 7 weeks to put on some tissue before my health phase. In a week if somethings off with my labs I’ll just drop to trt and gh.

Daily
200mg of Test400= 150mg C, 150mg E 100mg P
100mg of primo
100mg mast e
50mg npp
10iu of gh split 3xday on TD and split AM/pre bed
10iu of humolog pre workout on pull and ham/glute

Training will be geared towards improving my whole posterior chain. Back, glutes, hams

Today was quad focused legs
Lying ham curl - top set with a drop
Leg extension - top set with a drop
Adductor - top set with a drop
Squat press - top and back off
BB squat - 1 top set
Hyperextension - 1 set feet out 1 set feet straight on these I put the pad up to the top of my quads almost to my hips and I go extremely slow on the way down and really concentrate on holding everything with my hams and glutes then at the bottom I grab the bar and pull myself down into a forced stretch for a 3 count then explode up. I have a fractured L5 so I can’t do any DL so this has been a game changer for me.

TD macros - Pro 330, Carb 340, Fat 70
@Jfrost89 you look amazing as always and your new cycle is hardcore bro
you sure 10 IUs of humalog ? not 5 IUs I think you can do 5 IUs of both hgh/insulin easy and still grow
and how about cutting ED doses to
100mgs of test400
50mgs primo
50mgs masteron
25mgs npp
you can start light oldschool veteran style and 4 weeks in boost
 
@Jfrost89 you look amazing as always and your new cycle is hardcore bro
you sure 10 IUs of humalog ? not 5 IUs I think you can do 5 IUs

@Jfrost89 you look amazing as always and your new cycle is hardcore bro
you sure 10 IUs of humalog ? not 5 IUs I think you can do 5 IUs of both hgh/insulin easy and still grow
and how about cutting ED doses to
100mgs of test400
50mgs primo
50mgs masteron
25mgs npp
you can start light oldschool veteran style and 4 weeks in boost
Started this cycle 9/21 prior to vacation
Daily
100mg test
60mg primo
60mg mast e
10mg tren a

30 days out added
50mg of inj winstrol

25 days out from vacation added
50mg anavar

After my show I dropped tren, win and var then went on vacation where I’d been off for 12 days. So I’m not really going straight from a trt health phase straight to the doses I’m at but I also know what I personally need to get the tissue I need to be competitive at the national level in such a short period and I’m willing to push that for 7 more weeks. Total time on is still only 14 weeks I typically run 20 week cycles.

10iu of log is nothing for me I only do 50g of carbs intra. I’m a medic I keep on top of everything and I’m pretty confident in my knowledge around insulin use I’m not just shooting from the hip. When I worked with Justin Harris I ran 40iu of lantus and 20iu of log before meals 1, 3, 5 on high days twice a week. 100iu a day

For gh there’s a significant difference between 5iu and 10iu and I’ll probably push it up to 15iu. My body really started to morph when I could afford to run 5iu+ for a significant amount of time and this is also the first yr I got on stage with a pretty big super heavy class and not only did I not look small I dwarfed everyone on stage. I’m a firm believer in high dose gh and I know for a fact Jansens plan says “as much gh as you can afford” and all of his clients have the same look and put on slabs of tissue.
 
Todays diet
M1 - 80g COR, 75g whey, 50g banana

Driving to the gym - 2 Rice Krispie treats

Intra - 25g cyclic dextrin

M2 - 196g chicken, 180g Jasmin rice, 100g pineapple

M3 - 240g shrimp, 91g sour dough, 20g Kerry gold butter

M4 - pancake
1 pack of cream of wheat chocolate, 30g pumpkin, 30g Isopure chocolate, 1 large egg, 300g egg whites, 16g natural PB

M5 - creami and brownie
Creami - 240ml almond Milk, 30g pb whey, 5g pb2, 5g sugar free vanilla jellos mix

Brownie - 50g oats, 36g chocolate casein, 30g pumpkin, 8g cocoa powder, 50g liquid egg whites
 

Attachments

  • IMG_0119.jpeg
    IMG_0119.jpeg
    2.3 MB · Views: 11
  • IMG_0120.jpeg
    IMG_0120.jpeg
    1.9 MB · Views: 11
  • IMG_0121.jpeg
    IMG_0121.jpeg
    168.5 KB · Views: 11
ice cream with sprinkles
let's not get too carried away man lol
 
good to hear your back on the pre-vacation diet
dropping 11 lbs wow
 
Similar threads
Thread starter Title Forum Replies Date
LightWeight Approved Log J Fat to Fit LOG Steroids and SARMS 20
dylangemelli Video American Fit Nutrition Protein Powder Review: A new video by Dylan Gemelli Steroids and SARMS 19
JimAbs43 Podcast IronOverload.io Hardcore 37 - How to get fit, super simple habits you can start doing today Steroids and SARMS 16
Richardbrown NapsGear: Stay Fit Throughout The Holidays Steroids and SARMS 12
Richard Brown NapsGear Training, Recovery, and Transformations with Growth Hormone #FrankMcGrath #MorganMacDonald Steroids and SARMS 12
K equipoise for high-volume training Steroids and SARMS 16
Richard Brown NapsGear AAS Diaries From Napsgear - Contest Prep Training Steroids and SARMS 11
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #107 - Pre-exhaustion/intensifying training by Euro Pharma Steroids and SARMS 8
S training only a couple times a week with sarms Steroids and SARMS 17
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #105 - Too much or too little training volume by Euro Pharma Steroids and SARMS 12
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #101 - Using Geneza Pharma gear based on different training strategies Steroids and SARMS 8
Fishmanfred Approved Log Hybrid training cycle Log Steroids and SARMS 106
Richard Brown NapsGear NapsGear Ask Me Anything : #Jujimufu : Understanding the Role and Importance of Training Partners in Fitness Steroids and SARMS 11
Richard Brown NapsGear NapsGear Ask Me Anything : #FrankMcGrath : The Drive Behind Continuous Training ( Full Arm Workout) Steroids and SARMS 10
boxcutter Approved Log Boxcutters Diet Training Log Steroids and SARMS 909
Richard Brown NapsGear NapsGear Ask Me Anything : Jujimufu Exposes the Hidden Flaws in Your Training Program! Steroids and SARMS 16
Hearin Approved Log Hearin training Log Steroids and SARMS 560
B sarms for heavy volume training Steroids and SARMS 22
Z 58 years old and strength training Steroids and SARMS 25
Eneiched402 Approved Log My First Testosterone cycle diet training Log Steroids and SARMS 27
Richard Brown Approved NapsGear Ask Me Anything - James Hollingshead Episode - 50 : Gear, Training, and Diet Leading Up to the Arnold Classic Steroids and SARMS 18
AdriGeyer Approved Log LeanBulk Pre-cycle Training log Steroids and SARMS 149
J sarms training stack Steroids and SARMS 20
X high intensity training on sarms Steroids and SARMS 20
JimAbs43 Podcast IronOverload.io Hardcore 60 - Training hard in the gym! why? Steroids and SARMS 17
JimAbs43 Podcast IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape Steroids and SARMS 19
Juice0704 Approved Log Supertest, Masteron, Superdrol 12 Weeks Cycle and Training Log Steroids and SARMS 121
JimAbs43 Podcast IronOverload.io Hardcore 58 - Why you should cycle your training? Steroids and SARMS 19
Y hard and long training steroid run Steroids and SARMS 21
AKS1234 Approved Log My Pre Anavar Diet Training Log Steroids and SARMS 282
Z Training buddy steroid stack Steroids and SARMS 22
AureliantheGreast Approved Log My Pre-Cycle training and diet Log - AureliantheGreasts Steroids and SARMS 157
Hoovtob Approved Log My Past and Current Cycle - Diet - Training Log Steroids and SARMS 73
Y Sarms while i am backing off training Steroids and SARMS 18
JimAbs43 Podcast Evolutionary.org 547 - KISS Principle for Training - how? Steroids and SARMS 17
JimAbs43 Evolutionary.org 522 - How to get more from training (Bench Press, Squats, Deadlifts) Steroids and SARMS 16
Richardbrown Napsgear: Training Method: 6-12-25 Protocol Steroids and SARMS 13
X Hard gym training with sarms Steroids and SARMS 17
Richardbrown Napsgear: Training Abs on A Stationary Bike? Here’s How Steroids and SARMS 12
V Non weight training cycle Steroids and SARMS 21
dylangemelli Video The MANY Benefits of Cardio Training: A new video by Dylan Gemelli Steroids and SARMS 18
Richardbrown Napsgear: Beach Body or Body Builder: Training and Nutrition Differ for Each Steroids and SARMS 12
jasonhill800 How Do You Know If You're Training Enough? Steroids and SARMS 10
JimAbs43 Evolutionary.org Radio 430 Steroids and Sarms for Females. Diet and training tips for ladies. Steroids and SARMS 11
F Training over 40 Steroids and SARMS 14
Richardbrown Naps Knowledge Article: High Volume Training: Is It Better? Steroids and SARMS 11
X running steroids without training Steroids and SARMS 15
B Training Twice A Day Steroids and SARMS 12
W training calves for mass Steroids and SARMS 5
C Bill Starr training program? Steroids and SARMS 8

Similar threads

Top Bottom