I’ve run 5iu+ a day for the last 1.5 yrs and I honestly feel that’s what changed my physique the most. I get kits cheap or free so that’s the only reason I’ve been able to run that much. I have a few seros for my show and I also picked up 2 ngenla 60mg pins to try but I’m going to split it up across the month on top of my current dose instead of shooting it all at once a week like it’s designed.