Approved Log From shit to fit my Training Log

[going2cycle]

267lbs post workout

damn! you look amazing at 267 RIPPED to the bone

 

[going2cycle]

Non training day diet
Meal 1
300g egg whites
1 whole egg
36g of dymatize casein
50g sour dough
14g Kerry gold butter
50g avocado

Meal 2
80g whey
1 medium banana
30g peanut butter

Meal 3
196g 96% ground turkey
209g cooked jasmine rice

Meak 4
80g whey
1 medium banana
30g peanut butter

Meal 5
196g 93/7 ground beef
175g cooked sweet potato

Meak 6
322g egg whites
2 whole eggs
28g cheddar cheese
14g Kerry gold butter
1 cinnamon raisin English muffin

clean meals all around but on meal 6
322 grams egg whites? how much protein we talking about here?

 

[Jfrost89]

clean meals all around but on meal 6
322 grams egg whites? how much protein we talking about here?

322g whites is 35g protein, 2 whole eggs is 12g of protein.

As a whole for that meal it’s p57, c38, f30

 

[going2cycle]

322g whites is 35g protein, 2 whole eggs is 12g of protein.

As a whole for that meal it’s p57, c38, f30

thats a great level of egg whites, growth fuel bro

 

[ballin2504]

Vascularity is on point

 

[Jfrost89]

261lbs fasted post low day still holding decent condition

 

[starboy]

261lbs fasted post low day still holding decent condition

your back just WOW! super wide Dorian style @Jfrost89
im jealous been working on that back for a while lol

 

[SteveSmi]

damn man you are an absolute Giant

 

[Mobster]

All good but the lat poses are outstanding

 

[CEO]

Bros. You are an absolute Beast.

Pretty soon, you'll be up to 280 or 290 and still shredded.

 

[ROIDDERS]

My man, you need to work as a bouncer. Nobody will mess with you at all.

 

[chesty]

Yes, I bet you could throw a human being through a window with your size and strength.

You look huge and Vascular. Good job.

 

[Ulter]

I like your different meals, hitting those eggs and hitting lots of protein.

 

[e2]

I'm about to make some avocado as well and make it into guacamole.

Very nice and the sweet potato sounds really good with the beef.

 

[2Thick]

Man, you keep getting some really good foods. I'm very jealous.
All those eggs. Look fantastic.

 

[Vadim Fedorov]

I like how you throw in that English muffin. It must be a Canadian thing. Lots of Canadians are eating those

 

[wootoom]

great update on this, man. I like the high protein diet.

You're definitely hitting the right things as well on the good fats.

 

[Jfrost89]

I like how you throw in that English muffin. It must be a Canadian thing. Lots of Canadians are eating those

I use sourdough, bagels, English muffins, etc. my coach allows me any carb source that’s less than 2g fat.

 

[Jfrost89]

Training day
Meal 1
70g of flavor gang birthday cake BOG
50g of regular COR
75g banana
45g of Isopure chocolate
30g of pb cup revolution whey

Intra workout
1 serving of field ration (25g of cyclic dextrin)
25g of waxy maize (similar carb to cyclic dextrins
10mg of EAAs
5G creatine
10g glutamine

Meal 2
196g of chicken breast
250g of jasmine rice
100g pineapple

Meal 3
220g of shrimp
100g of sourdough
14g of kerry gold butter

Meal 4
196g of 96% ground turkey
250g of jasmine rice
100g of orange

Meal 5
196g of lean steak
400g potatoe

Meal 6
300g of egg whites
2 whole eggs
28g of cheddar
1 bagel or 2 packs of reduced sugar oats (maple and brown sugar)

 

[ballin2504]

Dude you are a monster. Nice job