Approved Log From shit to fit my Training Log

[starboy]

Training day
Meal 1
70g of flavor gang birthday cake BOG
50g of regular COR
75g banana
45g of Isopure chocolate
30g of pb cup revolution whey

Intra workout
1 serving of field ration (25g of cyclic dextrin)
25g of waxy maize (similar carb to cyclic dextrins
10mg of EAAs
5G creatine
10g glutamine

Meal 2
196g of chicken breast
250g of jasmine rice
100g pineapple

Meal 3
220g of shrimp
100g of sourdough
14g of kerry gold butter

Meal 4
196g of 96% ground turkey
250g of jasmine rice
100g of orange

Meal 5
196g of lean steak
400g potatoe

Meal 6
300g of egg whites
2 whole eggs
28g of cheddar
1 bagel or 2 packs of reduced sugar oats (maple and brown sugar)

high protein again last meal 6 is my favorite with ton of eggs bro

 

[Jfrost89]

high protein again last meal 6 is my favorite with ton of eggs bro

I’m not a huge egg guy but I do think they’re a great source of protein and my coach likes higher fats pre bed plus I stay fuller over night which helps me sleep.

 

[Jfrost89]

Not to bad. Gh and igf could be higher but we know my test is legit!

 

[25homes]

Great job

 

[starboy]

I’m not a huge egg guy but I do think they’re a great source of protein and my coach likes higher fats pre bed plus I stay fuller over night which helps me sleep.

you have a coach? you look great bro I bet you can coach yourself

 

[starboy]

Not to bad. Gh and igf could be higher but we know my test is legit!

not bad? amazing the test levels are maxed out @Jfrost89
what test you using and how much?

 

[Jfrost89]

you have a coach? you look great bro I bet you can coach yourself

Yeah I’ve worked with Derek Natcher since 2016. I could coach myself until I prep then I get in my own head and make stupid irrational decisions so I just hire him and follow the plan.

 

[Jfrost89]

not bad? amazing the test levels are maxed out @Jfrost89
what test you using and how much?

1400mg of t400 blend from a source not on this forum.

 

[GHgut4life]

1400mg of t400 blend from a source not on this forum.

1400mgs of t400 damn you hardcore how you handling such high mg/ml easy

 

[Jfrost89]

1400mgs of t400 damn you hardcore how you handling such high mg/ml easy

I never have. I hate anything over 300mg but my sponsor guaranteed me no pip and they didn’t lie. I can shoot 2.5ml (t400, primo, mast e, npp) anywhere without issue.

 

[GHgut4life]

I never have. I hate anything over 300mg but my sponsor guaranteed me no pip and they didn’t lie. I can shoot 2.5ml (t400, primo, mast e, npp) anywhere without issue.

t400 no pip i have my doubts bro

 

[Jfrost89]

t400 no pip i have my doubts bro

I did two but my 4900+ test level would argue the differ

 

[Jfrost89]

282 in clothes post workout

 

[Jfrost89]

My macros
NTD - p335, c205, f130 3xweek
TD - p355, c405, f70 1xweek
High day - p355, c555, f55 3xweek

Cardio - 20mins 6xweek fasted
Steps - don’t track

Training
Legs (quad focused)
Pull
Off
Push
Posterior chain (glutes, hamstrings, back)
Off
Legs (glutes, hamstring focused)
Pull
Off
Push
Posterior chain
Off
Repeat

 

[GHgut4life]

I did two but my 4900+ test level would argue the differ

@Jfrost89 oh I believe you pinning just crazy no PIP or you're a hardcore beast

 

[GHgut4life]

282 in clothes post workout

side chest damn looks good bro

 

[GHgut4life]

My macros
NTD - p335, c205, f130 3xweek
TD - p355, c405, f70 1xweek
High day - p355, c555, f55 3xweek

Cardio - 20mins 6xweek fasted
Steps - don’t track

Training
Legs (quad focused)
Pull
Off
Push
Posterior chain (glutes, hamstrings, back)
Off
Legs (glutes, hamstring focused)
Pull
Off
Push
Posterior chain
Off
Repeat

any exercises for the share bro?

i think on high days up the protein too imo i pump in 400grams there

 

[Jfrost89]

any exercises for the share bro?

i think on high days up the protein too imo i pump in 400grams there

I don’t like high protein. If it was up to me I’d eat 5-6oz a meal instead of 7oz. Slows digestion to much. I’d rather increase carbs and keep fats low and protein moderate. As long as I get at least my bodyweight per day in protein I’m good.

 

[GHgut4life]

I don’t like high protein. If it was up to me I’d eat 5-6oz a meal instead of 7oz. Slows digestion to much. I’d rather increase carbs and keep fats low and protein moderate. As long as I get at least my bodyweight per day in protein I’m good.

interesting why dont you like protein? you taking probiotics digestive enzymes with it? @Jfrost89

 

[Jfrost89]

interesting why dont you like protein? you taking probiotics digestive enzymes with it? @Jfrost89

You don’t need more than 1g/lb and if carbs are really high you can even drop actual protein down even more. At one point I was eating 200g of carbs a meal and only 4oz of actual protein. The rest of my protein was coming from indirect sources. My goal was to add the carbs and all other food then make the meal equal 40g of protein on high

No, I don’t. I feel like they’re a waste of time and money imo. I use digestive bitters, betaine hcl with pepsin, 30g of glutamine and greens powder with fiber.