Wednesday 8th October 2025:
Cardio: 25mins incline treadmill
Training (6:00am):
Leg Extension: 47kg x 12, 47kg x 12, 75kg x 12, 82kg x 10
Single Leg Press: 55kg x 10, 55kg x 10, 55kg x 10
Smith Machine Squat: -
Lying Leg Curl: 39kg x 12, 39kg x 12, 53kg x 9
Straight Leg Deadlift: 60kg x 12. 80kg x 10, 100kg x 8
Standing Calf Raise: -
Single Leg Standing Calf Raise (bodyweight): -
General Health and Wellbeing:
Only had time for a very short leg session today before work. Still geting messed around with sleep and daylight savings time.
Before starting this log, cruising on my TRT, i had some tenderness with my knees that ive been monitoring and easing back into big lifts. After speaking with my coach, he thinks it could actually be due to low E2. my blood panels dont give an exact measurement, just < 70 so we'll work on bringing that up a bit now im on cycle. Hopefully it gets the knees back in a good state again.
Cardio: 25mins incline treadmill
Training (6:00am):
Leg Extension: 47kg x 12, 47kg x 12, 75kg x 12, 82kg x 10
Single Leg Press: 55kg x 10, 55kg x 10, 55kg x 10
Smith Machine Squat: -
Lying Leg Curl: 39kg x 12, 39kg x 12, 53kg x 9
Straight Leg Deadlift: 60kg x 12. 80kg x 10, 100kg x 8
Standing Calf Raise: -
Single Leg Standing Calf Raise (bodyweight): -
General Health and Wellbeing:
Only had time for a very short leg session today before work. Still geting messed around with sleep and daylight savings time.
Before starting this log, cruising on my TRT, i had some tenderness with my knees that ive been monitoring and easing back into big lifts. After speaking with my coach, he thinks it could actually be due to low E2. my blood panels dont give an exact measurement, just < 70 so we'll work on bringing that up a bit now im on cycle. Hopefully it gets the knees back in a good state again.
