Approved Log Growing Log - Testosterone Equipoise NPP

[rustle]

Wednesday 8th October 2025:

Cardio: 25mins incline treadmill

Training (6:00am):
Leg Extension: 47kg x 12, 47kg x 12, 75kg x 12, 82kg x 10
Single Leg Press: 55kg x 10, 55kg x 10, 55kg x 10
Smith Machine Squat: -
Lying Leg Curl: 39kg x 12, 39kg x 12, 53kg x 9
Straight Leg Deadlift: 60kg x 12. 80kg x 10, 100kg x 8
Standing Calf Raise: -
Single Leg Standing Calf Raise (bodyweight): -

General Health and Wellbeing:
Only had time for a very short leg session today before work. Still geting messed around with sleep and daylight savings time.
Before starting this log, cruising on my TRT, i had some tenderness with my knees that ive been monitoring and easing back into big lifts. After speaking with my coach, he thinks it could actually be due to low E2. my blood panels dont give an exact measurement, just < 70 so we'll work on bringing that up a bit now im on cycle. Hopefully it gets the knees back in a good state again.

 

[GHgut4life]

Wednesday 8th October 2025:

Cardio: 25mins incline treadmill

Training (6:00am):
Leg Extension: 47kg x 12, 47kg x 12, 75kg x 12, 82kg x 10
Single Leg Press: 55kg x 10, 55kg x 10, 55kg x 10
Smith Machine Squat: -
Lying Leg Curl: 39kg x 12, 39kg x 12, 53kg x 9
Straight Leg Deadlift: 60kg x 12. 80kg x 10, 100kg x 8
Standing Calf Raise: -
Single Leg Standing Calf Raise (bodyweight): -

General Health and Wellbeing:
Only had time for a very short leg session today before work. Still geting messed around with sleep and daylight savings time.
Before starting this log, cruising on my TRT, i had some tenderness with my knees that ive been monitoring and easing back into big lifts. After speaking with my coach, he thinks it could actually be due to low E2. my blood panels dont give an exact measurement, just < 70 so we'll work on bringing that up a bit now im on cycle. Hopefully it gets the knees back in a good state again.

you got the bloods up brother? i dont see

 

[Sassy Rep]

Monday 6th October 2025:

Weight: 79.5kg

Training (6:30am):
Incline DB Press: 40kg x 15, 40kg x 15, 70kg x 10, 70kg x 7
Machine Flys: 47kg x 15, 54kg x 15, 89kg x 10, 89kg x 10
Chest Dips: 22, 15, 15
DB Lat Raise: 10kg x 12, 12.5kg x 8, 12.5kg x 7. 12.5kg x 6
Upright Row: 21.25kg x 12, 21.25kg x 12, 32.5kg x 9, 32.5kg x 10
Tricep Pushdown: 25kg x 12, 36.25kg x 10, 36.25kg x 9, 36.25kg x 8
DB single arm tricep extension: 7.5kg x 10, 7.5kg x 12, 7.5kg x 12

General Health and Wellbeing:
Trained a bit later than normal today. Daylight savings adjustment still settling in. Got a full nights sleep for a change though so thats a positive.
Weight is up 2kg since starting. Assume initial water weight/retention due to upping the the test dosage.

Tuesday 7th October 2025:

Training (6:30am):
Pull ups: 12, 8, 7
Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 10, 68kg x 9
DB Row: 20kg x 12, 20kg x 12, 37.5kg x 12
Rear Delt Reverse Fly (machine): 33kg x 15, 40kg x 12, 40kg x 12
Face Pull: 25kg x 12, 35kg x 12, 40kg x 10
Bicup Curl (barbell): 25kg x 12, 30kg x 11, 30kg x 9
Hammer Curl (DB): 10kg x 12, 12.5kg x 10, 12.5kg x 8

General Health and Wellbeing:
Had to do less sets with less rest between them today. Started my session late again and needed to be done within 45mins to get the kids fed and ready to be take to their grandparents on my way to work. Most exercises only had 1 working set as a result so i tried a little heavier than normal.

Going to start the EQ and NPP on my next injection - Thursday this week so we'll really get things under way then!

Took my first dose of @Sassys Pharmaceuticals @Sassy Rep gear about 30 mins ago:
- 1ml Test C
- 0.25ml EQ
- 0.6ml NPP

So far its VERY clean. Wouldnt even know ive jabbed myself! Growth phase in full effect now. lets go!

Workouts look good and nice amount of gear used bro.

 

[Sassy Rep]

Wednesday 8th October 2025:

Cardio: 25mins incline treadmill

Training (6:00am):
Leg Extension: 47kg x 12, 47kg x 12, 75kg x 12, 82kg x 10
Single Leg Press: 55kg x 10, 55kg x 10, 55kg x 10
Smith Machine Squat: -
Lying Leg Curl: 39kg x 12, 39kg x 12, 53kg x 9
Straight Leg Deadlift: 60kg x 12. 80kg x 10, 100kg x 8
Standing Calf Raise: -
Single Leg Standing Calf Raise (bodyweight): -

General Health and Wellbeing:
Only had time for a very short leg session today before work. Still geting messed around with sleep and daylight savings time.
Before starting this log, cruising on my TRT, i had some tenderness with my knees that ive been monitoring and easing back into big lifts. After speaking with my coach, he thinks it could actually be due to low E2. my blood panels dont give an exact measurement, just < 70 so we'll work on bringing that up a bit now im on cycle. Hopefully it gets the knees back in a good state again.

How good are stiff deads, I love them.

 

[rustle]

Thursday 9th October 2025:

Cardio: 25mins incline treadmill

Training (8:00pm):
Mixed upper workout.
Didnt log exercises or weights. Just got in there and picked and chose what i wanted.

General Health and Wellbeing:
Felt terrible in the gym. Had chipotle marinated chicken thigh for dinner at approx 6pm. I was burping it up during the whole session, feeling minor heatburn etc. Just overall rubbish feeling but pushed through anyway.
Sleep as usual was horrible last night. What new there right?

 

[rustle]

How good are stiff deads, I love them.

Its been a while since i did them properly. It's now saturday and im still feeling the pain!

 

[GHgut4life]

Thursday 9th October 2025:

Cardio: 25mins incline treadmill

Training (8:00pm):
Mixed upper workout.
Didnt log exercises or weights. Just got in there and picked and chose what i wanted.

General Health and Wellbeing:
Felt terrible in the gym. Had chipotle marinated chicken thigh for dinner at approx 6pm. I was burping it up during the whole session, feeling minor heatburn etc. Just overall rubbish feeling but pushed through anyway.
Sleep as usual was horrible last night. What new there right?

doing good on cardio brother

 

[rustle]

Feeling like im still leaning out a bit. Maybe just the lighting but outline of abs seems more visible.

No training today, no pump. Just a quick photo.

 

[GHgut4life]

Feeling like im still leaning out a bit. Maybe just the lighting but outline of abs seems more visible.

No training today, no pump. Just a quick photo.

you look good really lean brother

 

[Sassy Rep]

Thursday 9th October 2025:

Cardio: 25mins incline treadmill

Training (8:00pm):
Mixed upper workout.
Didnt log exercises or weights. Just got in there and picked and chose what i wanted.

General Health and Wellbeing:
Felt terrible in the gym. Had chipotle marinated chicken thigh for dinner at approx 6pm. I was burping it up during the whole session, feeling minor heatburn etc. Just overall rubbish feeling but pushed through anyway.
Sleep as usual was horrible last night. What new there right?

Feeling like im still leaning out a bit. Maybe just the lighting but outline of abs seems more visible.

No training today, no pump. Just a quick photo.

Some times it's to listen to your body and just train what feels fresh.
Looking good brother.

 

[rustle]

Monday 13th October 2025:

Weight: 80.2kg

Training (5:30am):
Incline DB Press: 40kg x 15, 40kg x 15, 70kg x 11, 70kg x 7
Machine Flys: 47kg x 12, 54kg x 12, 96kg x 7, 96kg x 6
Chest Dips: 15, 15, 15 (note: did these at end of session - out of sequence)
DB Lat Raise: 10kg x 12, 12.5kg x 12, 12.5kg x 10
Upright Row: 21.25kg x 12, 21.25kg x 12, 32.5kg x 9
Tricep Pushdown: 21.25kg x 15, 25kg x 15, 36.25kg x 11
DB single arm tricep extension: 7.5kg x 10, 7.5kg x 12, 10kg x 10

General Health and Wellbeing:
Horrible sleep last night. woke up at 2:30am and couldnt get back to sleep at all after that.
Started with the kaizen 2.0 again this morning. Using a slin pin into the delt. No PIP this time. Speed of injection seems to have a big impact on whether i experience PIP or not with this.

 

[GHgut4life]

Monday 13th October 2025:

Weight: 80.2kg

Training (5:30am):
Incline DB Press: 40kg x 15, 40kg x 15, 70kg x 11, 70kg x 7
Machine Flys: 47kg x 12, 54kg x 12, 96kg x 7, 96kg x 6
Chest Dips: 15, 15, 15 (note: did these at end of session - out of sequence)
DB Lat Raise: 10kg x 12, 12.5kg x 12, 12.5kg x 10
Upright Row: 21.25kg x 12, 21.25kg x 12, 32.5kg x 9
Tricep Pushdown: 21.25kg x 15, 25kg x 15, 36.25kg x 11
DB single arm tricep extension: 7.5kg x 10, 7.5kg x 12, 10kg x 10

General Health and Wellbeing:
Horrible sleep last night. woke up at 2:30am and couldnt get back to sleep at all after that.
Started with the kaizen 2.0 again this morning. Using a slin pin into the delt. No PIP this time. Speed of injection seems to have a big impact on whether i experience PIP or not with this.

you training 530 early brother
for sleep you try magnesium and melatonin?

 

[rustle]

you training 530 early brother
for sleep you try magnesium and melatonin?

yeh have tried both.
Im trialling CS Supps Night Night at the moment which is 5mg melatonin, 200mg 5-HTP, 200mg GABA, 200mg L-Theanine and 300mg Valerian Root. Unfortunately after a positive experience the first night, all since havent had much impact.

 

[Sassy Rep]

Monday 13th October 2025:

Weight: 80.2kg

Training (5:30am):
Incline DB Press: 40kg x 15, 40kg x 15, 70kg x 11, 70kg x 7
Machine Flys: 47kg x 12, 54kg x 12, 96kg x 7, 96kg x 6
Chest Dips: 15, 15, 15 (note: did these at end of session - out of sequence)
DB Lat Raise: 10kg x 12, 12.5kg x 12, 12.5kg x 10
Upright Row: 21.25kg x 12, 21.25kg x 12, 32.5kg x 9
Tricep Pushdown: 21.25kg x 15, 25kg x 15, 36.25kg x 11
DB single arm tricep extension: 7.5kg x 10, 7.5kg x 12, 10kg x 10

General Health and Wellbeing:
Horrible sleep last night. woke up at 2:30am and couldnt get back to sleep at all after that.
Started with the kaizen 2.0 again this morning. Using a slin pin into the delt. No PIP this time. Speed of injection seems to have a big impact on whether i experience PIP or not with this.

Nice workout bro

 

[GHgut4life]

yeh have tried both.
Im trialling CS Supps Night Night at the moment which is 5mg melatonin, 200mg 5-HTP, 200mg GABA, 200mg L-Theanine and 300mg Valerian Root. Unfortunately after a positive experience the first night, all since havent had much impact.

any tries with cbd?

 

[rustle]

Tuesday 14th October 2025:

Cardio: 20 mins incline treadmill

Training (5:30am):
Pull ups: 12, 9, 9
Reverse Grip Lat Pulldown: 40kg x 12, 50kg x 10, 60kg x 7, 70kg x 5
DB Row: 20kg x 12, 20kg x 12, 37.5kg x 9
Rear Delt Reverse Fly (machine): 33kg x 12, 47kg x 9, 47kg x 9
Face Pull: 25kg x 12, 35kg x 12, 50kg x 5
Bicup Curl (barbell): 20kg x 12, 20kg x 12, 30kg x 9
Hammer Curl (DB): 10kg x 12, 12.5kg x 9, 12.5kg x 9
Ab crunches: 25, 25, 25

General Health and Wellbeing:
Felt weak today. This is represented in some lifts with less weight and/or less reps. Sleep is still a problem and is really going to hamper my gains on this cycle i think.
Having finished the injectable superdrol might also be affecting strength slightly. From saturday or so i'd been feeling pretty lethargic. its possible that was from the superdrol. It was 3 weeks of running it which might be my limit given it's toxicity. It could also have just been completely unrelated.

 

[rustle]

Wednesday 15th October 2025:

Training: None

General Health and Wellbeing:
Decided to skip my usual cardio and abs day today to try and get some sleep in the morning without stressing about needing to wakeup early. It helped a "little" but i still had broken sleep as usual.
Feeling a bit "fluffy" as well. Pants feel ever so slightly tighter. I had got to the point where they were still loose even with my belt buckled to the last notch. Now on the same notch there's a bit less wiggle room. Definitely need to keep an eye on this to make sure i dont add too much unwanted weight around the midsection.

 

[rustle]

Thursday16th October 2025:

Training (5:45am):
Cardio - 1 hr incline treadmill
Ab crunches (40kg rope): 25, 25, 25
Hanging leg raises: 20, 18, 15

General Health and Wellbeing:
No change today from most other days sleep wise.
Completing my first week of using @Sassys Pharmaceuticals @Sassy Rep gear as part of my sponsorship. Every pin has gone smoothly with no PIP whatsoever. Very impressed and grateful to be able to log their gear!

 

[GHgut4life]

Tuesday 14th October 2025:

Cardio: 20 mins incline treadmill

Training (5:30am):
Pull ups: 12, 9, 9
Reverse Grip Lat Pulldown: 40kg x 12, 50kg x 10, 60kg x 7, 70kg x 5
DB Row: 20kg x 12, 20kg x 12, 37.5kg x 9
Rear Delt Reverse Fly (machine): 33kg x 12, 47kg x 9, 47kg x 9
Face Pull: 25kg x 12, 35kg x 12, 50kg x 5
Bicup Curl (barbell): 20kg x 12, 20kg x 12, 30kg x 9
Hammer Curl (DB): 10kg x 12, 12.5kg x 9, 12.5kg x 9
Ab crunches: 25, 25, 25

General Health and Wellbeing:
Felt weak today. This is represented in some lifts with less weight and/or less reps. Sleep is still a problem and is really going to hamper my gains on this cycle i think.
Having finished the injectable superdrol might also be affecting strength slightly. From saturday or so i'd been feeling pretty lethargic. its possible that was from the superdrol. It was 3 weeks of running it which might be my limit given it's toxicity. It could also have just been completely unrelated.

Wednesday 15th October 2025:

Training: None

General Health and Wellbeing:
Decided to skip my usual cardio and abs day today to try and get some sleep in the morning without stressing about needing to wakeup early. It helped a "little" but i still had broken sleep as usual.
Feeling a bit "fluffy" as well. Pants feel ever so slightly tighter. I had got to the point where they were still loose even with my belt buckled to the last notch. Now on the same notch there's a bit less wiggle room. Definitely need to keep an eye on this to make sure i dont add too much unwanted weight around the midsection.

Thursday16th October 2025:

Training (5:45am):
Cardio - 1 hr incline treadmill
Ab crunches (40kg rope): 25, 25, 25
Hanging leg raises: 20, 18, 15

General Health and Wellbeing:
No change today from most other days sleep wise.
Completing my first week of using @Sassys Pharmaceuticals @Sassy Rep gear as part of my sponsorship. Every pin has gone smoothly with no PIP whatsoever. Very impressed and grateful to be able to log their gear!

good training days brother growing well

 

[SteveSmi]

Thursday16th October 2025:

Training (5:45am):
Cardio - 1 hr incline treadmill
Ab crunches (40kg rope): 25, 25, 25
Hanging leg raises: 20, 18, 15

General Health and Wellbeing:
No change today from most other days sleep wise.
Completing my first week of using @Sassys Pharmaceuticals @Sassy Rep gear as part of my sponsorship. Every pin has gone smoothly with no PIP whatsoever. Very impressed and grateful to be able to log their gear!

@rustle Good work on this training. 1 hour of cardio is no joke. It just shows how serious you are.