Approved Log Growing Log - Testosterone Equipoise NPP

[2Thick]

Thursday16th October 2025:

Training (5:45am):
Cardio - 1 hr incline treadmill
Ab crunches (40kg rope): 25, 25, 25
Hanging leg raises: 20, 18, 15

General Health and Wellbeing:
No change today from most other days sleep wise.
Completing my first week of using @Sassys Pharmaceuticals @Sassy Rep gear as part of my sponsorship. Every pin has gone smoothly with no PIP whatsoever. Very impressed and grateful to be able to log their gear!

nice job on that core work. People forget that training your core is very important. How else are you going to build strong abs? @rustle

 

[Mobster]

Thursday16th October 2025:

Training (5:45am):
Cardio - 1 hr incline treadmill
Ab crunches (40kg rope): 25, 25, 25
Hanging leg raises: 20, 18, 15

General Health and Wellbeing:
No change today from most other days sleep wise.
Completing my first week of using @Sassys Pharmaceuticals @Sassy Rep gear as part of my sponsorship. Every pin has gone smoothly with no PIP whatsoever. Very impressed and grateful to be able to log their gear!

If the 1st pin doesn't hurt nor will the next one from the same vial

 

[CEO]

Thursday16th October 2025:

Training (5:45am):
Cardio - 1 hr incline treadmill
Ab crunches (40kg rope): 25, 25, 25
Hanging leg raises: 20, 18, 15

General Health and Wellbeing:
No change today from most other days sleep wise.
Completing my first week of using @Sassys Pharmaceuticals @Sassy Rep gear as part of my sponsorship. Every pin has gone smoothly with no PIP whatsoever. Very impressed and grateful to be able to log their gear!

bros this is a solid job. getting up early to train nothing better. i had early workout too this morning after plumbing job @rustle

 

[Ulter]

Thursday16th October 2025:

Training (5:45am):
Cardio - 1 hr incline treadmill
Ab crunches (40kg rope): 25, 25, 25
Hanging leg raises: 20, 18, 15

General Health and Wellbeing:
No change today from most other days sleep wise.
Completing my first week of using @Sassys Pharmaceuticals @Sassy Rep gear as part of my sponsorship. Every pin has gone smoothly with no PIP whatsoever. Very impressed and grateful to be able to log their gear!

hanging leg raises and ab crunches are a great workout @rustle you can build up your core very fast. that is why i love em

 

[ROIDDERS]

Wednesday 15th October 2025:

Training: None

General Health and Wellbeing:
Decided to skip my usual cardio and abs day today to try and get some sleep in the morning without stressing about needing to wakeup early. It helped a "little" but i still had broken sleep as usual.
Feeling a bit "fluffy" as well. Pants feel ever so slightly tighter. I had got to the point where they were still loose even with my belt buckled to the last notch. Now on the same notch there's a bit less wiggle room. Definitely need to keep an eye on this to make sure i dont add too much unwanted weight around the midsection.

@rustle sorry about the sleep issues. keep working on it. there is a lot of things people can do

 

[ballin2504]

Thursday16th October 2025:

Training (5:45am):
Cardio - 1 hr incline treadmill
Ab crunches (40kg rope): 25, 25, 25
Hanging leg raises: 20, 18, 15

General Health and Wellbeing:
No change today from most other days sleep wise.
Completing my first week of using @Sassys Pharmaceuticals @Sassy Rep gear as part of my sponsorship. Every pin has gone smoothly with no PIP whatsoever. Very impressed and grateful to be able to log their gear!

@rustle great update man everything’s looking like it’s going good

 

[rustle]

@rustle sorry about the sleep issues. keep working on it. there is a lot of things people can do

Thanks mate.
Feel like ive tried everything with sleep. Restavit, melatonin, l-theanine, benadryl, gaba, 5-htp, hgh etc etc

Have no problems falling asleep, I just can't stay asleep long enough for meaningful and beneficial recovery.

 

[ROIDDERS]

Thanks mate.
Feel like ive tried everything with sleep. Restavit, melatonin, l-theanine, benadryl, gaba, 5-htp, hgh etc etc

Have no problems falling asleep, I just can't stay asleep long enough for meaningful and beneficial recovery.

Yeah, hopefully you can get that fixed. It's very important.

 

[rustle]

Made some wraps for lunch this week. Made 4 of them, all done, only to realise I forgot the avocado...

 

[Sassy Rep]

Wednesday 15th October 2025:

Training: None

General Health and Wellbeing:
Decided to skip my usual cardio and abs day today to try and get some sleep in the morning without stressing about needing to wakeup early. It helped a "little" but i still had broken sleep as usual.
Feeling a bit "fluffy" as well. Pants feel ever so slightly tighter. I had got to the point where they were still loose even with my belt buckled to the last notch. Now on the same notch there's a bit less wiggle room. Definitely need to keep an eye on this to make sure i dont add too much unwanted weight around the midsection.

Thursday16th October 2025:

Training (5:45am):
Cardio - 1 hr incline treadmill
Ab crunches (40kg rope): 25, 25, 25
Hanging leg raises: 20, 18, 15

General Health and Wellbeing:
No change today from most other days sleep wise.
Completing my first week of using @Sassys Pharmaceuticals @Sassy Rep gear as part of my sponsorship. Every pin has gone smoothly with no PIP whatsoever. Very impressed and grateful to be able to log their gear!

Wednesday 8th October 2025:

Cardio: 25mins incline treadmill

Training (6:00am):
Leg Extension: 47kg x 12, 47kg x 12, 75kg x 12, 82kg x 10
Single Leg Press: 55kg x 10, 55kg x 10, 55kg x 10
Smith Machine Squat: -
Lying Leg Curl: 39kg x 12, 39kg x 12, 53kg x 9
Straight Leg Deadlift: 60kg x 12. 80kg x 10, 100kg x 8
Standing Calf Raise: -
Single Leg Standing Calf Raise (bodyweight): -

General Health and Wellbeing:
Only had time for a very short leg session today before work. Still geting messed around with sleep and daylight savings time.
Before starting this log, cruising on my TRT, i had some tenderness with my knees that ive been monitoring and easing back into big lifts. After speaking with my coach, he thinks it could actually be due to low E2. my blood panels dont give an exact measurement, just < 70 so we'll work on bringing that up a bit now im on cycle. Hopefully it gets the knees back in a good state again.

You are killing it brother

 

[Sassy Rep]

Made some wraps for lunch this week. Made 4 of them, all done, only to realise I forgot the avocado...

Looks good to me!

 

[Tiger Salman Khan]

Made some wraps for lunch this week. Made 4 of them, all done, only to realise I forgot the avocado...

@rustle looks good bro.....healthy and tasty........

 

[rustle]

This week has been a little disrupted. I travelled for work which put me on a naval base for a couple of days. They actually had a pretty well equipped gym, but I didn't manage my logging of workouts like I normally would.

Food intake was also impacted by this but tried to be cautious of the foods I ate and of what quantity.

Had another quick workout this morning for legs now im home. Didn't track that either but I know im gonna be walking funny for a few days no doubt!

 

[GHgut4life]

This week has been a little disrupted. I travelled for work which put me on a naval base for a couple of days. They actually had a pretty well equipped gym, but I didn't manage my logging of workouts like I normally would.

Food intake was also impacted by this but tried to be cautious of the foods I ate and of what quantity.

Had another quick workout this morning for legs now im home. Didn't track that either but I know im gonna be walking funny for a few days no doubt!

next time throw up some travel gym pics brother

 

[Sassy Rep]

This week has been a little disrupted. I travelled for work which put me on a naval base for a couple of days. They actually had a pretty well equipped gym, but I didn't manage my logging of workouts like I normally would.

Food intake was also impacted by this but tried to be cautious of the foods I ate and of what quantity.

Had another quick workout this morning for legs now im home. Didn't track that either but I know im gonna be walking funny for a few days no doubt!

Pitting the work in is putting the work in bro!

 

[rustle]

few pictures from this morning.
i really need a tan! have some MT2 coming in the mail now lol.

 

[GHgut4life]

few pictures from this morning.
i really need a tan! have some MT2 coming in the mail now lol.

your arms got huge brother
tasty shred

 

[rustle]

Have run into an ongoing situation that keeps escalating.

Have had carpal tunnel symptoms for about 2-3 months now, that has progressively got worse. Doesn't affect my training, but its affecting my sleep and general well-being.

For the past 5 days ive had no feeling/pins and needles in my all fingers except my pinky on my right hand. Additionally I experience aches in my elbow followed by pain when doing simple activities like shaving. Even sitting here typing this on my phone is causing great pain.

Im waking up in the morning with pain in the elbow that takes a good 15mins of various stretching to go away.

Ive booked acupuncture for tomorrow to see if I can get some relief, with Dr appt on Tuesday.

I hope for the best, but generally life seems to fuck me over and I foresee surgery being the end game.

 

[GHgut4life]

Have run into an ongoing situation that keeps escalating.

Have had carpal tunnel symptoms for about 2-3 months now, that has progressively got worse. Doesn't affect my training, but its affecting my sleep and general well-being.

For the past 5 days ive had no feeling/pins and needles in my all fingers except my pinky on my right hand. Additionally I experience aches in my elbow followed by pain when doing simple activities like shaving. Even sitting here typing this on my phone is causing great pain.

Im waking up in the morning with pain in the elbow that takes a good 15mins of various stretching to go away.

Ive booked acupuncture for tomorrow to see if I can get some relief, with Dr appt on Tuesday.

I hope for the best, but generally life seems to fuck me over and I foresee surgery being the end game.

you using any hgh or igf1 brother?

 

[rustle]

you using any hgh or igf1 brother?

Nope, just the listed PEDs.