Approved Log Growing Log - Testosterone Equipoise NPP

[Ulter]

Wednesday 10th December 2025:

Training (5:30am):
Cardio: 15 mins
Incline DB Bench: 35kg x 20, 50kg x 15, 70kg x 9, 70kg x 5
Pec Dec: 54kg x 15, 82kg x 10, 82kg x 7 DS 47kg x 8
Chest Dip: 15, 15, 15
Low Cable Crossovers: 5kg x 20, 7.5kg x 15, 10kg x 15
Lateral Raise: 7.5kg x 20, 10kg x 12, 10kg x 12
Tricep Pushdow: 25kg x 20, 32.5kg x 15, 40kg x 9 DS 25kg x 10
Overhead Cable Tricep Extension: 15kg x 12, 21.25kg x 10, 21.25kg x 9
Cable Crunch: 40kg x 15, 40kg x 17, 40kg x 15

General Health and Wellbeing:
Dropped the weights on a couple of exercises today to focus on more reps/hypertrophy. Felt pretty good actually. No pain out of the carpal tunnel, still just a completely dead and tight feeling in the middle finger.

Keep up the good work, man. I love what you're doing on this one. It's a good training session, and I like how you hit it first thing in the morning and get it out the way. @rustle