Approved Log Growing Log - Testosterone Equipoise NPP

[Ulter]

Wednesday 10th December 2025:

Training (5:30am):
Cardio: 15 mins
Incline DB Bench: 35kg x 20, 50kg x 15, 70kg x 9, 70kg x 5
Pec Dec: 54kg x 15, 82kg x 10, 82kg x 7 DS 47kg x 8
Chest Dip: 15, 15, 15
Low Cable Crossovers: 5kg x 20, 7.5kg x 15, 10kg x 15
Lateral Raise: 7.5kg x 20, 10kg x 12, 10kg x 12
Tricep Pushdow: 25kg x 20, 32.5kg x 15, 40kg x 9 DS 25kg x 10
Overhead Cable Tricep Extension: 15kg x 12, 21.25kg x 10, 21.25kg x 9
Cable Crunch: 40kg x 15, 40kg x 17, 40kg x 15

General Health and Wellbeing:
Dropped the weights on a couple of exercises today to focus on more reps/hypertrophy. Felt pretty good actually. No pain out of the carpal tunnel, still just a completely dead and tight feeling in the middle finger.

Keep up the good work, man. I love what you're doing on this one. It's a good training session, and I like how you hit it first thing in the morning and get it out the way. @rustle

 

[CEO]

Wednesday 10th December 2025:

Training (5:30am):
Cardio: 15 mins
Incline DB Bench: 35kg x 20, 50kg x 15, 70kg x 9, 70kg x 5
Pec Dec: 54kg x 15, 82kg x 10, 82kg x 7 DS 47kg x 8
Chest Dip: 15, 15, 15
Low Cable Crossovers: 5kg x 20, 7.5kg x 15, 10kg x 15
Lateral Raise: 7.5kg x 20, 10kg x 12, 10kg x 12
Tricep Pushdow: 25kg x 20, 32.5kg x 15, 40kg x 9 DS 25kg x 10
Overhead Cable Tricep Extension: 15kg x 12, 21.25kg x 10, 21.25kg x 9
Cable Crunch: 40kg x 15, 40kg x 17, 40kg x 15

General Health and Wellbeing:
Dropped the weights on a couple of exercises today to focus on more reps/hypertrophy. Felt pretty good actually. No pain out of the carpal tunnel, still just a completely dead and tight feeling in the middle finger.

Bros, the training looking really sweet. I counted 8 different exercises. That's pretty damn good. @rustle you're really putting in the time and the effort.

 

[2Thick]

Wednesday 10th December 2025:

Training (5:30am):
Cardio: 15 mins
Incline DB Bench: 35kg x 20, 50kg x 15, 70kg x 9, 70kg x 5
Pec Dec: 54kg x 15, 82kg x 10, 82kg x 7 DS 47kg x 8
Chest Dip: 15, 15, 15
Low Cable Crossovers: 5kg x 20, 7.5kg x 15, 10kg x 15
Lateral Raise: 7.5kg x 20, 10kg x 12, 10kg x 12
Tricep Pushdow: 25kg x 20, 32.5kg x 15, 40kg x 9 DS 25kg x 10
Overhead Cable Tricep Extension: 15kg x 12, 21.25kg x 10, 21.25kg x 9
Cable Crunch: 40kg x 15, 40kg x 17, 40kg x 15

General Health and Wellbeing:
Dropped the weights on a couple of exercises today to focus on more reps/hypertrophy. Felt pretty good actually. No pain out of the carpal tunnel, still just a completely dead and tight feeling in the middle finger.

@rustle I give you so much credit on this. The training looks fantastic from top to bottom. You start out with some good cardio, then you hit some good chest workouts, and you finish out with some great core work as well.

 

[ROIDDERS]

Wednesday 10th December 2025:

Training (5:30am):
Cardio: 15 mins
Incline DB Bench: 35kg x 20, 50kg x 15, 70kg x 9, 70kg x 5
Pec Dec: 54kg x 15, 82kg x 10, 82kg x 7 DS 47kg x 8
Chest Dip: 15, 15, 15
Low Cable Crossovers: 5kg x 20, 7.5kg x 15, 10kg x 15
Lateral Raise: 7.5kg x 20, 10kg x 12, 10kg x 12
Tricep Pushdow: 25kg x 20, 32.5kg x 15, 40kg x 9 DS 25kg x 10
Overhead Cable Tricep Extension: 15kg x 12, 21.25kg x 10, 21.25kg x 9
Cable Crunch: 40kg x 15, 40kg x 17, 40kg x 15

General Health and Wellbeing:
Dropped the weights on a couple of exercises today to focus on more reps/hypertrophy. Felt pretty good actually. No pain out of the carpal tunnel, still just a completely dead and tight feeling in the middle finger.

I'm glad that you don't have any carpal tunnel issues. That is really good. Sorry about your middle finger though. Hopefully things get better with that. @rustle

 

[rustle]

I'm glad that you don't have any carpal tunnel issues. That is really good. Sorry about your middle finger though. Hopefully things get better with that. @rustle

The middle finger is related to the carpal tunnel still. Waiting to hear, most likely in the new year, when surgery will be scheduled. It all might end up aligning just right as i finish this cycle 2nd week of Feb. Obviously i havent got the gains i had hoped from it, but theres still time to make progress.

 

[rustle]

Keep up the good work, man. I love what you're doing on this one. It's a good training session, and I like how you hit it first thing in the morning and get it out the way. @rustle

Thanks mate. I have really terible sleep and cant sleep in after 5-5:30am so figured might as well get it out of the way. Lets me ensure all after work activities can be dedicated to family time as well. Only downside is the wife hates being woken up early in the morning which has caused a bit of conflict at times...

 

[rustle]

Thursday 11th December 2025:

Training (5:45am):
Cardio: 15 mins
Pull Ups: 13, 10, 6
Iso-lasteral High Row: 20kg x 15, 35kg x 12, 40kg x 10
Seated Iso Lateral Row: 20kg x 15, 40kg x 12, 60kg x 8
Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11
Behind Back Cable Bicep curl: 6.25kg x 15, 8.75kg x 10, 11.25kg x 10
DB Hammer curl: 10kg x 12, 15kg x 10, 17.5kg x 8
Cable Bicep Curl: 21.25kg x 12, 28.75kg x 10, 28.75kg x 10

General Health and Wellbeing:
Nothing new to report today. Some exercises lost some reps while others gained weight and reps. No real logic to it.

 

[rustle]

Monday 15th December 2025:

Training (5:45am):
Cardio: 15 mins
Incline DB Bench: 40kg x 20, 60kg x 12, 70kg x 9
Pec Dec: 47kg x 12, 61kg x 12, 82kg x 8, 82kg x 7
Chest Dip: 20, 16, 15
Low Cable Crossovers: 6.25kg x 15, 8.75kg x 12, 11.25kg x 9
Lateral Raise: 7.5kg x 12, 10kg x 12, 12.5kg x 8
Tricep Pushdow: 25kg x 15, 32.5kg x 12, 40kg x 9
Overhead Cable Tricep Extension: 15kg x 12, 21.25kg x 9, 21.25kg x 10
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20

General Health and Wellbeing:
Had a very broken sleep last night. Both my wife and i were tossing and turning, waking very regularly. I went to bed approx 10pm and was awake atleast 3 times during the night before getting up to train.

I have also recently started taking SLU-PP-332 care of HeliosLabs at 25mg/day. Having previously tried 1.5mg/day it'll be interesting to see the difference.

As of today my peptide stack consists of:
MOTS-C 2mg/day - pre-workout
SLU-PP-332 25mg/day - pre-workout
SS31 5mg/day - before bed
Klow80 - before bed

Additionally i stopped taking reta about 2 weeks ago when i decided to start training properly again despite the carpal tunnel. I need to grow, which mean i need to EAT. I'll add reta back in when the cycle ends and i go back onto TRT.

 

[ballin2504]

Wednesday 10th December 2025:

Training (5:30am):
Cardio: 15 mins
Incline DB Bench: 35kg x 20, 50kg x 15, 70kg x 9, 70kg x 5
Pec Dec: 54kg x 15, 82kg x 10, 82kg x 7 DS 47kg x 8
Chest Dip: 15, 15, 15
Low Cable Crossovers: 5kg x 20, 7.5kg x 15, 10kg x 15
Lateral Raise: 7.5kg x 20, 10kg x 12, 10kg x 12
Tricep Pushdow: 25kg x 20, 32.5kg x 15, 40kg x 9 DS 25kg x 10
Overhead Cable Tricep Extension: 15kg x 12, 21.25kg x 10, 21.25kg x 9
Cable Crunch: 40kg x 15, 40kg x 17, 40kg x 15

General Health and Wellbeing:
Dropped the weights on a couple of exercises today to focus on more reps/hypertrophy. Felt pretty good actually. No pain out of the carpal tunnel, still just a completely dead and tight feeling in the middle finger.

@rustle nice training update man. Looks like it’s going good

 

[Ulter]

Thanks mate. I have really terible sleep and cant sleep in after 5-5:30am so figured might as well get it out of the way. Lets me ensure all after work activities can be dedicated to family time as well. Only downside is the wife hates being woken up early in the morning which has caused a bit of conflict at times...

Well, I can tell you sometimes I wake up in the middle of the night with visions of my wife falling off that balcony. It really makes me upset, but I push through. Man, you got to do it.

 

[RoySimpson]

Wednesday 10th December 2025:

Training (5:30am):
Cardio: 15 mins
Incline DB Bench: 35kg x 20, 50kg x 15, 70kg x 9, 70kg x 5
Pec Dec: 54kg x 15, 82kg x 10, 82kg x 7 DS 47kg x 8
Chest Dip: 15, 15, 15
Low Cable Crossovers: 5kg x 20, 7.5kg x 15, 10kg x 15
Lateral Raise: 7.5kg x 20, 10kg x 12, 10kg x 12
Tricep Pushdow: 25kg x 20, 32.5kg x 15, 40kg x 9 DS 25kg x 10
Overhead Cable Tricep Extension: 15kg x 12, 21.25kg x 10, 21.25kg x 9
Cable Crunch: 40kg x 15, 40kg x 17, 40kg x 15

General Health and Wellbeing:
Dropped the weights on a couple of exercises today to focus on more reps/hypertrophy. Felt pretty good actually. No pain out of the carpal tunnel, still just a completely dead and tight feeling in the middle finger.

@rustle Putting in solid work right here!

 

[rustle]

Adhoc sleep update:
last night i took 300mcg of DSIP and 2iu of HGH. slept from 10:30pm through to 4:45am uninterrupted, no wake ups.

Now I know I shouldn't be taking hgh with my carpal tunnel but needed to try it.

Tonight I'll try just the DSIP at 300mcg to see if I get the same result without HGH.

 

[GHgut4life]

Adhoc sleep update:
last night i took 300mcg of DSIP and 2iu of HGH. slept from 10:30pm through to 4:45am uninterrupted, no wake ups.

Now I know I shouldn't be taking hgh with my carpal tunnel but needed to try it.

Tonight I'll try just the DSIP at 300mcg to see if I get the same result without HGH.

how about taking valerian with dsip?

 

[Noah Wixx]

Wednesday 10th December 2025:

Training (5:30am):
Cardio: 15 mins
Incline DB Bench: 35kg x 20, 50kg x 15, 70kg x 9, 70kg x 5
Pec Dec: 54kg x 15, 82kg x 10, 82kg x 7 DS 47kg x 8
Chest Dip: 15, 15, 15
Low Cable Crossovers: 5kg x 20, 7.5kg x 15, 10kg x 15
Lateral Raise: 7.5kg x 20, 10kg x 12, 10kg x 12
Tricep Pushdow: 25kg x 20, 32.5kg x 15, 40kg x 9 DS 25kg x 10
Overhead Cable Tricep Extension: 15kg x 12, 21.25kg x 10, 21.25kg x 9
Cable Crunch: 40kg x 15, 40kg x 17, 40kg x 15

General Health and Wellbeing:
Dropped the weights on a couple of exercises today to focus on more reps/hypertrophy. Felt pretty good actually. No pain out of the carpal tunnel, still just a completely dead and tight feeling in the middle finger.

Sometimes its good to drop back and focus more on the hypertrophy aspect of things and really slow the reps and add the extra pauses or squeezes into the movements under tension.

 

[ROIDDERS]

The middle finger is related to the carpal tunnel still. Waiting to hear, most likely in the new year, when surgery will be scheduled. It all might end up aligning just right as i finish this cycle 2nd week of Feb. Obviously i havent got the gains i had hoped from it, but theres still time to make progress.

Yikes, that really sucks with the surgery, but hopefully it can get sorted.

 

[Tiger Salman Khan]

Monday 15th December 2025:

Training (5:45am):
Cardio: 15 mins
Incline DB Bench: 40kg x 20, 60kg x 12, 70kg x 9
Pec Dec: 47kg x 12, 61kg x 12, 82kg x 8, 82kg x 7
Chest Dip: 20, 16, 15
Low Cable Crossovers: 6.25kg x 15, 8.75kg x 12, 11.25kg x 9
Lateral Raise: 7.5kg x 12, 10kg x 12, 12.5kg x 8
Tricep Pushdow: 25kg x 15, 32.5kg x 12, 40kg x 9
Overhead Cable Tricep Extension: 15kg x 12, 21.25kg x 9, 21.25kg x 10
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20

General Health and Wellbeing:
Had a very broken sleep last night. Both my wife and i were tossing and turning, waking very regularly. I went to bed approx 10pm and was awake atleast 3 times during the night before getting up to train.

I have also recently started taking SLU-PP-332 care of HeliosLabs at 25mg/day. Having previously tried 1.5mg/day it'll be interesting to see the difference.

As of today my peptide stack consists of:
MOTS-C 2mg/day - pre-workout
SLU-PP-332 25mg/day - pre-workout
SS31 5mg/day - before bed
Klow80 - before bed

Additionally i stopped taking reta about 2 weeks ago when i decided to start training properly again despite the carpal tunnel. I need to grow, which mean i need to EAT. I'll add reta back in when the cycle ends and i go back onto TRT.

@rustle solid updates man.......