I was checking a few articles and it says I should eat sugar after training. Post workout gummie bears is the crazy. Can you tell me how many gummy bears to eat? post workout and size of package I can eat?
also gummy bears is health post workout or no?
people are under the false impression that you need to consume sugary things after a workout to fill in your anabolic window or something, that broscience is further pushed by those that inject insulin post workout. that is nonsense