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Stomach pain post meals

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xerialla

Newbie
I've been dealing with a lot of stomach issues after I eat a meal
cannot quite put my finger on what is irritating me but I think I may have some gut issues going on
can you suggest some supplements that I can experiment with maybe that I can take before my meal so that I get a better digestion. seems to be a lot of gas happening
 
i would follow a low fodmap diet and eat more single ingredient meals. when you mix 10 ingredients into 1 meal its a great way to get stomach problems
 
xerialla said:
I've been dealing with a lot of stomach issues after I eat a meal
cannot quite put my finger on what is irritating me but I think I may have some gut issues going on
can you suggest some supplements that I can experiment with maybe that I can take before my meal so that I get a better digestion. seems to be a lot of gas happening
Click to expand...
you should start taking probiotics and digestive enzymes with meals
 
post meals take more probiotics
 
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