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How much supplements vs. diet being good

1

12KayDden

Newbie
I was wondering how much supplement should I be using versus my diet being good
if I was to go from eating a bunch of process junk to eating a bunch of Whole Foods how much supplements should I be still taking can I drop the supplements entirely
 
12KayDden said:
I was wondering how much supplement should I be using versus my diet being good
if I was to go from eating a bunch of process junk to eating a bunch of Whole Foods how much supplements should I be still taking can I drop the supplements entirely
Click to expand...
supplements important and you need to take them daily like vitamin D
 
some food is good but you cant get all nutrients from food
 
This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
 
Since it is impossible to know how much vitamins and minerals you get from food, take supplements. Your body will keep what is needed and extra will be disposed.
 
12KayDden said:
I was wondering how much supplement should I be using versus my diet being good
if I was to go from eating a bunch of process junk to eating a bunch of Whole Foods how much supplements should I be still taking can I drop the supplements entirely
Click to expand...


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