who in the world told you that you had to eat cheat meals?
you need to stick to nutritious food only going forward. do you think our ancestors sat around for the past 2M years craving junk food? of course not. the only reason people do is cause they do the whole cheat meal thing so they can't shake off the addiction. it takes 3 weeks of eating clean to change your taste buds where you won't want a cheat meal and find them disgusting. i cannot stand the smell of fast food for example cause i haven't touched it in 15+ years
you need to stick to nutritious food only going forward. do you think our ancestors sat around for the past 2M years craving junk food? of course not. the only reason people do is cause they do the whole cheat meal thing so they can't shake off the addiction. it takes 3 weeks of eating clean to change your taste buds where you won't want a cheat meal and find them disgusting. i cannot stand the smell of fast food for example cause i haven't touched it in 15+ years
1 bad meal a week can set you back many days. be smart
when you crave bad food go for a walk or exercise, the craving will go away
when you crave bad food go for a walk or exercise, the craving will go away
You can do a cheat meal once a week on Sunday
bro on tanker no cheat meals for me. on ranch we only eat fresh food.
This thread/post was reviewed by our Medical Review board.
Once you start eating real food you'll never want a cheat meal.....
Eat clean stay clean!
Eat whole foods.
Just don’t have them
Never. Cheat meals are crutches.
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