how to weight train for fat loss?

[fiukol]

I was talking to a guy at the gym and he said that you can actually weight train for fat loss which I thought was really fascinating.
I always thought when you worked out, you build muscle and you got bigger. So it was kind of cool to hear that. You can actually lose body fat at the same time.
What are some strategies for weight training and losing fat?

 

[Arabian]

well you burn calories when you work out that's what he's talking about

 

[QuadSweep]

you're going to want to do high-intensity training and high volume

 

[BodyMonster34]

bro try working on the tanker then lifting for 2 hours. of course you'll lose body fat

 

[JasonPriest]

he has somewhat of a point but honestly fat loss starts in the kitchen

 

[wootoom]

exercise is important combine the weight training with cardio

 

[2Thick]

yes cardio is definitely very important and underrated

 

[Ulter]

you won't go wrong with weight training it should be part of your platform regardless

 

[chesty]

you want to definitely stay stronger and keep pushing things

 

[ROIDDERS]

I think weight training works really well and fat loss can definitely come along

 

[CEO]

Bros you gotta combine cardio too lots of cardio good for fat loss