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napsgear
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puritysourcelabs
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how to weight train for fat loss?

fiukol

Newbie
I was talking to a guy at the gym and he said that you can actually weight train for fat loss which I thought was really fascinating.
I always thought when you worked out, you build muscle and you got bigger. So it was kind of cool to hear that. You can actually lose body fat at the same time.
What are some strategies for weight training and losing fat?
 
well you burn calories when you work out that's what he's talking about
 
you're going to want to do high-intensity training and high volume
 

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